In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action.
Topics discussed:
Decision-making and clarity
Goal setting and planning
Managing thoughts and emotions
Taking action
Finding joy in the process
Overcoming mental obstacles
Creating lasting change
Building self-trust
Links for more resources and support
For further information: www.abbieschiller.com
For Abbie’s free teaching: Change One Thing: https://www.abbieschiller.com/1-thing
Instagram: @abbieschillercoaching
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44:06
Cannabis Culture: The Risks, Benefits + Myths
On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the risks associated with the increased potency and accessibility of marijuana today.
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1:08:59
How to Navigate Life’s Transitions with Restorative Sound Healing
In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness.
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43:53
How to Process Emotions in the Face of Loss
How can we process all the emotions that come with loss? And how can we support people going through it?
In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief.
Topics discussed:
Loss
Uncertainty
Grief
Processing emotion
Managing your nervous system
What to say and what not to
Positivity - what is healthy and what isn’t
Compassion and kindness - to yourself and others
Links for more resources and support:
www.abbieschiller.com
Instagram: @abbieschillercoaching
https://clairebidwellsmith.com/
Instagram: @clairebidwellsmith
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50:04
Cameron Diaz on Motherhood, Aging, and Trusting Your Gut
In this episode from 2022, Gwyneth sits down with close friend Cameron Diaz for an intimate conversation. The two share their tips on personal healing, self-protection, and embracing aging as a mindset. They discuss the importance of honoring your instincts, how they’re choosing to approach their fifties, and Diaz’s journey to motherhood.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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España