That's Runnable

• #27 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott

  Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space.From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on the trail, on the page, or on social media. We talk about the value of shipping your work, ditching perfectionism, and the often messy beauty of just taking action.This isn’t your typical interview. It’s the start of something new.We’re trialling a recurring feature on the podcast where Josh and Tommy sit down each month to riff on all things running, trail, and creativity. We're (tentatively) calling it “That’s Notable” - a space for off-the-cuff ideas, honest reflections, and a bit of fun.Josh is the author of A Note to the Runners - a book of 42.2 poems written for runners, adventurers, and anyone searching for meaning in motion. You can check it out here.Find out more about Josh here.---------SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, we'd love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable Newsletter for a weekly read on various topics.Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.That's Runnable Website: Find out more about That's Runnable and the Coaching HubFollow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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• #26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz w/ UNA Watch

  In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his training, but his entire outlook on life.This philosophy is at the heart of That’s Runnable, shaping both the Coaching Hub and the future of this podcast. Tommy also gives listeners a sneak peek at what's to come, from the ethos behind the coaching platform to the direction of future episodes.Plus, this episode introduces RunBiz, a brand new segment exploring businesses shaping the running world. In its first instalment, Tommy sits down with Lewis Allison, Founder & CEO of UNA Watch, a challenger GPS watch company disrupting the industry with its modular, consumer-first design.Find out more about UNA and their Kickstarter campaign HERE!As usual, we finish with some listener questions, this time covering everything from shoe rotations to using poles in training and staying motivated when the grind gets tough.This is one of those episodes that will hit home for anyone who’s ever used running as a way to find themselves. Vulnerable, insightful, and packed with value - don’t miss it.-----------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"ENDURE24 Webinar: Sign up to a FREE webinar with Tommy to discuss how best to train and prepare for Endure24 in a way that’s right for you. -----------Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South East (March)Lone Wolf South West (October)---------SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.That's Runnable Website: Find out more about That's Runnable and the Coaching HubFollow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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• #25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker

  Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250.The conversation covers the physical and mental challenges of ultra running, the problems with Strava culture, and the importance of maintaining a grateful mindset in endurance sports. They discuss training strategies, race-day expectations, and the highs and lows of pushing physical limits in long-distance events.This episode offers valuable insights for trail runners, endurance athletes, and anyone fascinated by the mental resilience required for ultra distances.Let's Run That Again PodcastIG: @letsrunthatagainHeidi: @strong.mama.milesMichelle: @mrmribbitDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!------INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"-----Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South East (March)Lone Wolf South West (October)SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.That's Runnable Website: Find out more about That's Runnable and the Coaching HubFollow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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• #24 - 3 Pillars for Longevity in Running

  Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you.Tommy shares his own journey from being an injury-prone runner who thought gunning it every time was the key to improvement, to realising that staying in the game for the long haul was really his aim and it would take a smarter, more mature approach. He dives into why strength training makes you a more durable runner, how mobility is the secret to smoother, more efficient movement, and why balance is the most underrated skill that could be holding you back.Whether you're a trail runner, road warrior, or just want to keep moving pain-free, this episode is packed with practical advice you can use in your own training and day to day, or perhaps just get you thinking about three of the most neglected components of being a resilient and long lasting runner. ------TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!-----RacesDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South East (March)Lone Wolf South West (October)SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️Find out more about Tommy here and sign up the That's Runnable NewsletterBe sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.Follow That's Runnable on instagram @thatsrunnableFollow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

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• #23 - 9 Common Misconceptions About Running

  Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.Check out That’s Runnable Coaching Hub - a space to help you stay strong, train sustainably, and run for life. The online coaching membership will offer strength training, mindset coaching, and guidance to help you reconnect with what matters most. Launching in March! Join the waitlist and get 20% off if you sign up! :)------SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

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