Serena Loves

In this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.’   At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of physicians as an assistant professor of health sciences at UCLA. As someone who has overcome two chronic diseases himself, Dr. Vuu is passionate about empowering people to reclaim their health and live with fulfillment, abundance, and purpose. This is why I was so excited for Dr. Vuu to speak to our community about finding YOUR blueprint for optimal health, longevity, and peak performance. In our conversation, Dr. Vuu shares his personal journey of overcoming chronic disease through lifestyle changes and discovering his bioenergetic model. Dr. Vuu explains how cellular function and the external environment influence our health on an epigenetic level. He outlines the 7 pillars of his bioenergetic model - sleep, nutrition, movement, stress management, relationships, mindset and purpose - and how optimizing these areas can lead to longevity and peak wellness. For those seeking to enhance their health and well-being, tune in to Dr. Vuu's blueprint to gain actionable insights. His book provides personalized steps towards optimal cellular function and vibrant living aligned with your highest self. (00:00) - Intro (03:37) - The journey from traditional medicine to bioenergetic healing (10:27) - A deep dive into the bioenergetic model (15:29) - Seven pillars of optimal health (19:45) - Protocols and supplements (20:36) - The power of lifestyle changes and when to seek professional help (22:07) - Introduction to peptides and their benefits (24:24) - The importance of authentic living and overcoming societal expectations (27:11) - Engaging the audience: A book giveaway challenge (30:14) - Trust, surrender, and love

In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health.  Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of being present and conscious for overall health, sharing a simple yet powerful technique to foster presence by focusing on one's feet during meetings or interactions. This practice, he explains, can significantly impact mental health, stress reduction, and even interpersonal relationships. Dr. Junger's story is a testament to the interconnectedness of physical and mental health, the potential pitfalls of modern lifestyle on well-being, and the profound benefits of mindfulness and holistic medicine. (00:00) - Intro (02:35) - The transformative journey of Dr. Junger (07:59) - From medical school to monastery (19:20) - Integrating presence into daily life and its impact on health (25:35) - Exploring the power of presence and breathwork (26:01) - The humor in mindfulness practices (27:03) - The impact of presence on perception and charisma (27:49) - Harnessing presence for better impression in meetings (28:25) - The profound effect of being present (32:11) - Understanding the physiological impact of presence (36:49) - The connection between gut health, intuition, and presence (38:48) - Expanding the practice beyond sensing your feet

Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert! Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one woman's courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences. In this episode you'll discover: - Tana's journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana's healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana's holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs Whether you're facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana's relentless courage and gain strategies for your own healing journey. (00:00) - Intro (03:14) - Tana's story (04:22) - The journey to healing & transformation (10:28) - The power of responsibility: A turning point (26:25) - The power of forgiveness: Overcoming trauma (33:42) - Introduction to daily habits (34:24) - The importance of the spiritual circle (36:32) - The importance of hydration and sleep (39:27) - The power of positivity bias training (42:15) - The impact of community and connection (51:29) - The power of faith and hope in healing

Had the most amazing conversation with Dr. Josh Axe, D.N.M., C.N.S., D.C., author of the best-selling books KETO DIET and COLLAGEN DIET and his book Ancient Remedies, and host of The Dr. Axe Show. Dr. Axe is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC), and clinical nutritionist (CNS) with a passion for helping people get healthy by empowering them to use nutrition to fuel their health. In this episode, we discussed Dr. Axe’s newest book, Ancient Remedies. This book was written to be a reference guide for you to use for years to come. It's packed with medical research and thousands of studies on traditional methods to help you get to the root causes and take control of your health. From the secrets of healing with herbs, CBD, and essential oils to the most powerful natural medicine in history, we cover so much about holistic and integrative medicine and nutrition. Dr. Axe explained how understanding your unique constitution or dosha through Ayurveda can help determine the ideal diet for your needs. He provided examples of condition-specific protocols for issues like hypothyroidism, digestive disorders, and more. Serena and Dr. Axe also explored how foods can directly support different organs based on their shape, color, and flavor profile. Don't miss this informative conversation on how to empower yourself with food as preventative medicine. (00:00) - Intro (01:32) - The importance of traditional Chinese medicine (02:10) - The power of food as medicine (07:36) - The role of emotions in health (07:52) - The importance of holistic health (09:11) - The power of foods that resemble organs (12:34) - Understanding the impact of food colors and flavors (18:37) - Understanding bone broth and collagen (20:22) - The role of beans and grains in diet (22:21) - Understanding grains and legumes in your diet (22:42) - The importance of meal timing and circadian rhythm (23:07) - Navigating the book “Ancient Remedies” (23:45) - Addressing sugar addiction: Tips and tricks (25:18) - Natural remedies for cancer: A personal story (26:33) - The power of Chinese medicine and herbs (29:23) - Understanding and treating eczema (37:31) - Boosting fertility and supporting pregnancy (41:17) - Ancient remedies: availability and compatibility