A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new...
There are a lot of misconceptions about pregnancy and birth. These ideas get perpetuated in movies and television, amplified by news outlets and social media, and reinforced by well-meaning friends and family. Over time, these myths transform into widely accepted assumptions that can mislead expecting parents. From the realities of morning sickness to debunking myths about due dates, natural births, and caffeine consumption, get the evidence that clears up these untruths. Thank you to our sponsors For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free. VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon. Treat yourself or surprise your loved ones this holiday season with gifts that illuminate them with Fount Society's clean, luxurious skincare and body care. During pregnancy, you are more cautious about the ingredients in your skincare. The Fount Society body butter feels amazing, leaving my skin super hydrated all day. Plus, it is free of fragrances, parabens, and phthalates, so you get to nourish your skin without the toxins. Visit Fount Society, your one-stop shop for every skincare lover on your list, and use code PREGNANCYPOD to get an exclusive 30% off! Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
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43:29
Q&A: Exploring the Risks and Benefits of Placenta Encapsulation
This episode dives into the research on placenta encapsulation and whether it lives up to the claims of preventing postpartum depression. Explore the evidence on its potential benefits and risks and understand why medical opinions remain divided on this practice. If you’re considering placenta encapsulation but encountering skepticism from your doctor, midwife, or partner, you’ll get practical advice to navigate these conversations, address concerns, and make an informed decision that feels right for you. Thank you to our sponsor Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
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23:40
Troubleshooting the Early Weeks with Your Baby
Welcoming a newborn comes with its share of surprises, and this episode aims to help you navigate and troubleshoot some common challenges. While most of these issues are not serious, trusting your instincts is essential. Don’t hesitate to contact your pediatrician if something doesn't feel right. This episode explores the research on topics like jaundice, diaper rashes, baby acne, cradle cap, scratching, colds, fevers, gas, vomiting, and colic. Thankfully, there are many effective remedies and strategies to manage these concerns. While these may not be the most glamorous topics, understanding them will better equip you to navigate caring for your newborn. Thank you to our sponsors 10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. The Phyto-Retinol Serum from 8 Sheep Organics is a plant-based alternative to retinol that is safe during pregnancy. This serum contains 2.5% bakuchiol, which has been proven in clinical studies to be just as effective as retinol but much gentler on the skin. The Phyto-Retinol Serum helps to reduce fine lines and wrinkles, increase new skin cell turnover, reduce and tighten pores, and results in firmer, smoother skin. You can try it risk-free for three months! The VTech V-Hush Pro Baby Sleep Soother has every feature you could want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Looking for a way to share baby photos and stay connected to family who are far away? I've got the perfect gift for you! Skylight Frame is the touchscreen digital photo frame your whole family will love. Skylight has over a million happy customers and thousands of 5-star reviews. They are confident you will love this frame and offer free 120-day returns. And now, as a special, limited-time offer for our listeners, get $20 off your purchase of a Skylight Frame when you go to SkylightFrame.com/PREGNANCYPOD. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
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38:02
Q&A: Are Ultrasounds Accurate for Predicting Baby’s Size?
Ultrasounds are a key tool for estimating your baby’s weight and size during pregnancy, but how accurate are these measurements? In this episode, we respond to a listener whose baby is measuring in the 97th percentile and address concerns about giving birth to a larger baby. We explain how ultrasounds calculate weight, explore their reliability, and discuss what it means for babies who are small or large for their gestational age. Learn about the potential risks and what interventions your doctor or midwife might recommend based on ultrasound results. Whether your baby is measuring small, large, or somewhere in between, this episode will give you the confidence to navigate your options. Thank you to our sponsor Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. That’s a $48 value for FREE! Just one daily scoop provides whole-body benefits like gut, immune, and stress support. AG1 sources bioavailable ingredients that actually work with your body. Plus, their formula has all non-GMO ingredients and contains no added sugar. With AG1, I know I am filling any nutrient gaps and supporting my gut for healthy digestion. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
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16:41
What to Expect in the First Weeks with Your Newborn
Bringing your baby home is a joyous milestone but can also feel overwhelming. In this episode, we explore what to expect during the first few weeks at home with your newborn. Gain practical tips for essential tasks like breastfeeding, diapering, umbilical cord care, soothing techniques, and bathing basics. We also cover critical topics, including postpartum recovery, SIDS prevention, and strategies to keep your baby healthy. Whether you’re a first-time parent or welcoming another child, this episode will equip you with the knowledge to navigate these early weeks confidently. Thank you to our sponsors VTech is the most trusted choice for baby monitors and North America's leading #1 baby monitor brand. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor has every feature you could want in a monitor to keep an eye on your baby and have peace of mind that they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon. 10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. The Sleepy Lotion from 8 Sheep is specially formulated to help pregnant moms sleep better. This is the #1 lotion for pregnancy aches and pains like lower back pain, hip pain, leg cramps, restless legs, and general insomnia. The sleepy lotion is made only with six organic ingredients and is safe for mom and baby. Looking for a way to share baby photos and stay connected to family who are far away? I've got the perfect gift for you! Skylight Frame is the touchscreen digital photo frame your whole family will love. Skylight has over a million happy customers and thousands of 5-star reviews. They are confident you will love this frame and offer free 120-day returns. And now, as a special, limited-time offer for our listeners, get $20 off your purchase of a Skylight Frame when you go to SkylightFrame.com/PREGNANCYPOD. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your evidence-based resource to help you make informed decisions about your pregnancy and your baby.
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