A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amel...
You are enough. Because all you can be is 100% of who you are.
But you’re also filled with tiny organisms that fart.
Links:
Burnout (our book)
Starling murmuration 2020 (youtube video)
High Conflict by Amanda Ripley
My Grandmother’s Hands by Resmaa Menakem
Coca-Cola's 'Hilltop' Ad ("I'd Like to Teach the World to Sing") (youtube)
Brandon Sanderson's "The Stormlight Archive" series
(Amelia's excerpt is from book 5.)
The Bubble of Love (FSP2020 episode 11)
--------
47:42
Polyvagal 101
Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.
Links:
Vagus Nerve
Exteroception
Interoception
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges
Deb Dana's website - includes definitions of Polyvagal Theory terms
Glimmers
Borders Books and Music (RIP)
FSP2020 episode 58: How to Listen to Your Body, Part One (of four)
website : podcast feed
FSP2020 episode 49: How to Dreams
website : podcast feed
--------
1:07:28
Gender: It Begins
Turns out you can be identical twins and experience gender really differently from one another. Emily and Amelia discuss.
Content warning: There’s some talk about fascism and Mussolini’s sex life.
Links:
Come Together - The Gender Mirage (chapter 10)
Kakistocracy
Sari van Anders
Anne Fausto-Sterling
ALOK
Will and Harper (Netflix show)
--------
1:07:45
We're Stronger Than the Fire
Let it burn.
Links:
Paradise Square (musical)
Joaquina Kalukango – "Let It Burn" (75th Tony Awards Performance) on Youtube
(This is the performance we talk about in the episode.)
New York City draft riots
The "This is Fine" dog by KC Green, who is a real person who actually created the cartoon.
KC sells official "This is Fine" dog stuff on Topatoco
Coleman Barks Rumi translations
--------
53:25
FSP: Zombie Apocalypse Edition
Emily and Amelia are back. Maybe this will help you like it helps them.
Links:
Finding steady ground
Nothing Much Happens podcast: Softly Softly
Sleep Sound with Richard Armitage (Audible)
Words to Win By podcast
The New Jim Crow (book)
A Force More Powerful
Bringing Down a Dictator
In 2017, “Joy Policing” Can Go Fuck Itself by Emily
BURNOUT: Do You Feel Half Alive? We Can Do Hard Things - Apple Podcasts
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
España