Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedic...
357: [Repost] Intro to Women’s Hormones from a Chinese Medicine Perspective | Dr. Chloe Weber
This is a repost of a valuable older episode Doctor Motley taped with Dr. Chloe Weber, an herbalist and doctor of Traditional Chinese Medicine. She advocates for natural and herbal solutions for hormonal dysregulation women are experiencing. In this powerful discussion, they unpack organs that are important to women’s health and how from a Chinese Medicine perspective, we can see how strongly our bodies and our emotions are connected. Get an introduction to a Chinese Medicine approach to women’s hormones and check out noxiherbs.com for Dr. Chloe’s herbal remedies for women! Check out Chloe's other episodes with the Ancient Health Podcast here and here!
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https://www.instagram.com/radicalrootsherbs/
Dr. Chloe Weber’s Websites
Radical Roots.com
Noxiherbs.com
Her Podcast!
RadicalRemedy.com
Links:
* Check out these charts for information about the 5 Elements in Chinese Medicine: Organs_Emotions_of_Each_Element.pdf
Associations_of_Each_Element.pdf
Beneficial_Foods_for_Each_Element.pdf
Traits_Characteristics_of_Each_Element.pdf
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
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26:30
356: Hair Loss? Learn the TCM Approach to Treatment
In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth.
Takeaways
Hair loss can be linked to organ weaknesses, particularly the spleen.
The spleen plays a crucial role in producing red and white blood cells.
Past infections can impact current health, including hair loss.
Emotional health is connected to physical health, especially the spleen.
Herbal remedies can support spleen function and hair health.
Dietary choices, particularly sugar intake, affect spleen functionality.
Red light therapy and infrared saunas can aid in lymphatic health.
Understanding the body's signals is key to improving health.
Self-care and emotional balance are essential for overall well-being.
Holistic approaches can provide significant benefits for hair loss.
Chapters
00:00 Introduction to Hair Loss and Organ Weaknesses
12:43 Emotional Connections and Spleen Function
22:03 Dietary Considerations for Hair Loss
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Links:
For the Spleen:
Desiccated Spleen
Grassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2
Manjistha: https://amzn.to/3wBQOeF
Uva Ursi:https://amzn.to/3K5gtPN
Schisandra: https://amzn.to/4dLHci3
Red Light Therapy
Ozone Therapy
If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
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24:17
355: Your Inner Climate: Ayurvedic Secrets Made Simple | Nidhi Pandya
Tap into your body’s intuitive wisdom with Ayurvedic expert Nidhi Pandya. Nidhi is an Ayurvedic doctor based in NYC who pioneered the Inner Climate Method. She joins us to share her wisdom and expertise on how to find our way back to health and balance in our lives and our homes, and even optimize fertility, with a simple approach that feels natural, accessible and effortless. Nidhi also serves some valuable parenting advice on passing on the wisdom of healthy living to future generations. Good health doesn’t have to be so complicated!
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Check out Nidhi’s book!
Your Body Already Knows - Available for pre-order!
Check out Nidhi’s 21-day program: https://www.nidhi.me/the-radical-transformation-program
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Follow Nidhi Pandya
Website: Nidhi.me or Nidhipandya.com
Instagram - https://www.instagram.com/my_ayurvedic_life/
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Hunting for an excellent form of magnesium? Get a special discount ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!
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1:00:42
354: Emotional Resilience, Trauma and More: Q+A
In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Links:
Feelings Buried Alive Never Die
The Body Keeps the Score
Suggestions for healing the brain when it feels stuck:
Omega 3, 6, 9
Choline
B-Complex Vitamins
Probiotics in your diet
Iodine
⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
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26:34
353: Connect with Your True Self: The Missing Piece in the Nervous System Conversation | Dr. Melissa Sonners
Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode.
A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list.
In this episode, she shares her powerful story of hitting a wall, the life changes she made (including her transformative morning routine) that improved her emotional health, and how she learned to calm her nervous system by truly listening to herself.
Some of the powerful strategies we uncovered for resetting include: connecting with your true self (and others) and embracing play!
Be sure to listen until the end—you’ll leave feeling truly inspired!
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X - https://x.com/doctormotley
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Follow Dr. Melissa Sonners
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Links:
Check out Dr. Melissa’s Podcast: https://www.drmelissasonners.com/podcast
Website: https://www.drmelissasonners.com/
Freebies:
Take her Self-with Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with
Check out her Connection Code: https://www.drmelissasonners.com/resources/connection-code
The Book Club! → Book Nook: https://www.drmelissasonners.com/book-nook
The Beehive: https://www.drmelissasonners.com/community
* If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.