Nutrition Facts with Dr. Greger

Can the foods we eat help support our mental health?

This episode features audio from:

Do Vegetarians Have More or Less Depression and Anxiety?

Why Might Vegetarians Develop Less Depression

Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

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What foods help our allergies?

This episode features audio from:

Best Food for Hay Fever (Seasonal Allergies)

Tick Bites, Meat Allergies, and Chronic Urticaria

Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

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Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.

This episode features audio from:

Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books

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Some of these hidden ingredients may matter more than we think.

This episode features audio from:

What Is Titanium Dioxide, and Is It Safe?

Who Determines if Food Additives Are Safe?

Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

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Unpacking the risks of eating this popular seafood

This episode features audio from:

Is Shrimp Good for You? Pollutants and Food Safety

Is Shrimp Good for You? Antibiotic Resistance

Is Shrimp Bad for Cholesterol and Heart Disease?

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