Nutrition Facts with Dr. Greger

369 episodios

Is Shrimp Safe?
17/09/2026 | 18 min
Unpacking the risks of eating this popular seafood

This episode features audio from:

Is Shrimp Good for You? Pollutants and Food Safety

Is Shrimp Good for You? Antibiotic Resistance

Is Shrimp Bad for Cholesterol and Heart Disease?

Visit the video pages for all sources and doctor’s notes related to this podcast.
Adult Vaccines
10/09/2026 | 14 min
Staying ahead of illnesses that can hit us harder than we expect

This episode features audio from:

Benefits and Side Effects of the Flu Vaccine

Benefits and Side Effects of the Shingles Vaccine

Benefits and Side Effects of the Pneumonia Vaccine

Visit the video pages for all sources and doctor’s notes related to this podcast.
Boosting Immunity through Diet and Lifestyle
03/09/2026 | 17 min
How can we make our immune system stronger?

This episode features audio from:

Can Cold Showers Improve Immune Function?

Using the Produce Aisle to Boost Immune Function

How Much Exercise Does It Take to Boost Immunity?

Visit the video pages for all sources and doctor’s notes related to this podcast.
Ultra-Processed Foods (Part 4)
27/08/2026 | 12 min
About the chemicals that may affect our long-term health

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

Visit the video pages for all sources and doctor’s notes related to this podcast.
Ultra-Processed Foods (Part 3)
20/08/2026 | 13 min
They add what to the foods we eat?!

This episode features audio from:

How Ultra-Processed Foods Could Cause Disease: Food Additives

How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

Visit the video pages for all sources and doctor’s notes related to this podcast.

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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