Hale(y)ness

• A Simple Tool to Guide You Through (actually) Changing Your Behavior

  Today I give you a model called the Social Ecological Model and how we can use it to influence behavior change. I hope to inspire you to get deeper on your struggles to hopefully align easier with your goals!

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  24:17
• Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!

  Today we answer some questions spanning from routine, negative beliefs, and competing! Let’s hang out

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  32:00
• This Isn’t About You: How to De-Center Yourself into Motivation

  Today I give a different perspective on the WHY- simply because it’s not just us that’s impacted. We explore the numerous ways behavior affects those around us to keep us focused on the bigger picture!

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  28:18
• Your Skepticism Around Good Things is Making You Miserable

  Today we discuss the fear of enjoying good things and how it leads to a more negativity filled life. I encourage you to soak in your daily delights and remove the need to be “ready” for what’s next!

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  25:04
• Honest Chat: An Overachiever’s Struggle w Satisfaction

  Today i talk about a recent struggle ive been facing, just being honest and vulnerable to hopefully give insight you can apply in your own life!

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  31:49

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