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The Ultimate Mindset Change Podcast

Podcast The Ultimate Mindset Change Podcast
Paul Sheppard
Set yourself free with the next level mindset. This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform ...

Episodios disponibles

5 de 512
  • 30 Minute NSDR (Non Sleep Deep Rest) Meditation
    A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness.  I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life.  Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated. Coaching for next level success enquire here Feel free to join my Another Level community here Newsletter and social links here. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.  His first book will be published soon and is a game-changer in the mindset change world.    
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  • I Struggled to Be Grateful With My Injury- Interview With Olympic Boxer Anthony Ogogo
    Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury. Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his childhood, the challenges of growing up in a difficult environment, and how sports became a refuge for him Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS The journey of overcoming significant challenges, such as losing a boxing career due to an eye injury, highlights the importance of resilience. Instead of succumbing to despair, one can choose to grow through adversity and find new paths in life. Losing a long-held identity as a boxer forced a deep exploration of self. This process led to a better understanding of personal motivations, desires, and the realisation that fulfilment comes from within rather than external achievements. It's essential to appreciate what one has while still aspiring for more. Recognising the value of current circumstances can open doors for new opportunities and enhance overall happiness. Relationships play a crucial role in personal growth. The experience of navigating through a marriage and subsequent breakup provided valuable lessons about love, attention, and the importance of mutual growth in partnerships. BEST MOMENTS "One punch, it wasn't even a punch, it was a forearm. One forearm bashed me in the eye and I lost my career, my dream, my ambition, but also my identity." "I always wanted attention. I realised if I worked really hard at school, I got attention from the teachers. If I did stuff in sport, I got attention, and I loved it." "You can either go through adversity or you can grow through adversity. You can become a better person because of the shit you go through." "It's easy to romanticise the life you think that you would have had as if it was going to happen that way." "I wanted to be a beacon of light for people, not just from my town, but from towns like London, Liverpool, or Birmingham." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/ https://www.instagram.com/anthonyogogo/?hl=en https://ogogofitness.com/
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  • 16 Minute Deep Awareness Meditation
    Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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  • The Surprising Reason Your Thoughts Feel More Toxic
    Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwanted thoughts. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Sleep deprivation significantly impairs the ability to suppress unwanted negative thoughts, making them feel louder and more intrusive. Prioritising sleep is crucial for mental well-being. Intrusive thoughts often arise from a subconscious survival mechanism, especially when the body is under stress or sleep-deprived. Recognising that these thoughts do not reflect one's true self can help alleviate anxiety. Alcohol consumption can lead to poor sleep quality and increased anxiety. It acts as a neurotoxin that dulls cognitive function and can exacerbate mood swings and intrusive thoughts. Implementing small, manageable lifestyle changes—such as drinking more water, reducing alcohol intake, or establishing a bedtime routine—can create a compound effect that improves overall well-being. BEST MOMENTS "No amount of therapy, healing my past or thinking positively would heal anxiety whilst my lifestyle was so out of balance." "Sleep deprivation impairs people's ability to suppress unwanted thoughts." "Anxiety was simply a messenger from my mind, body and spirit telling me that, Paul, you are living completely unsustainable." "Alcohol is a powerful neurotoxin which dumbs down your prefrontal cortex making it hard to think clearly." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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  • 10 Minute Insight Meditation
    You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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Set yourself free with the next level mindset. This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform your life in ways you have never done before. It’s time to awaken your mind up to your true potential so you can create the life you truly want to live. The Ultimate Mindset Change Podcast is hosted by Mindset Coach Paul Sheppard who has an awakened mind and is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. Paul coaches people with his unique approach around the world online and in person on how to create more success in all areas of their life. You can reach him here. His first book on anxiety will be published this year and will be a game changer for anyone struggling with anxiety, stress or any limited mindset holding them back. Paul started this top 1% global show as a dare and it now reaches over 143 countries. This is no ordinary show as Paul uses deep subconscious training meditations, psychology, psychotherapy, NLP and hypnosis to help listeners awaken to the tr...
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