Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims
In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.They break down:- Optimal rep ranges for women’s strength training- The science behind HIIT/SIT workouts vs. Zone 2 training- The key differences between intermittent fasting and time-restricted eating Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.Listen in—and share with someone who trains like you do.
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42:50
Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2)
In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s bodies, emotional well-being, and relationships. Whether you're sober-curious, navigating social drinking, or seeking to better understand the science, this episode offers research-backed insights you won’t want to miss.Listen now to uncover the truth about alcohol and the often-overlooked challenges women face around consumption.
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43:29
The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett
In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challenges women face with alcohol consumption. Tune in to understand the truth about women and alcohol, and how it affects your health, relationships, and overall lifestyle.
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37:34
Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50
In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing results. Tammy reveals how small but impactful changes in her training and nutrition, combined with expert guidance and science-backed strategies, helped her overcome hormonal shifts, anxiety, and stalled progress. With persistence, she lost 17 pounds and regained confidence in her body. Tune in for an inspiring conversation on resilience, adapting to change, and finding what truly works for health after 50.
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32:18
Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
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