Anti-Aging Hacks

Get the full show notes here: https://antiaginghacks.net/podcast/povilas-sabaliauska-reduce-stress-in-4-minutes/ Povilas Sabaliauskas is a highly skilled professional in the fields of neuromodulation and product development. Currently, he serves as the CEO of Pulsetto, where he is leading the company's efforts to innovate within the neuromodulation industry, with a focus on both wellness and medical devices. With extensive experience in product management, research, and development, Sabaliauskas is committed to integrating scientific approaches and data-driven strategies to refine Pulsetto's flagship products. His leadership is shaping the future of Pulsetto, particularly with advancements in vagus nerve stimulation technology, which aims to reduce stress, anxiety, and improve overall wellness.  You can get 15% discount with code FARAZ15 using this link: pulsetto.tech/faraz15 Here are our topics of discussion: [2:28] - Background and Inspiration for PETTA [8:21] - The Importance of the Vagus Nerve [12:11] - How the Device Works [15:17] - User Experience [17:04] - Recommended Usage [18:24] - Target Users [22:31] - Impact on Hormones and Sleep [23:56] - Validating Effectiveness [26:31] - Differentiation from Competitors [28:57] - User Feedback [31:14] - Future Development [33:40] - Learn More and Purchase

Get the full show notes here: https://antiaginghacks.net/podcast/how-you-can-boost-memory-and-cognitive-function-using-scents-while-you-sleep/ Dr. Michael Leon, Professor Emeritus of the Institute of Memory Impairment & Disorders at the University of California Irvine. I’ve been researching how smell affects memory for over 35 years. I’m here to teach you more about how smell could improve your memory. Here are our topics of discussion: [1:54] Tell us who you are and your interest in brain health? [2:26] The problem with Alzheimer's is that it's a huge problem for people that are entering their sixth decade of life or later, and just losing your memory can seem like the world is ending. Can you shed some light on why that might be?  [5:50] So why is that system so unique among all the senses, Michael?  [7:15] So is this a slow decline or is this pretty rapid once you hit 60 to 65?  [7:50] And it seems like many people got their sense of smell back. I don't know if it came back 100%, but I don't know if you have any data or if you've heard any instances of people being able to recover their olfactory sense.  [9:20] What prompted the study in the first place? How did you know to go down this path? [11:18] Is it possible for humans to reverse the damage in the olfactory system, Which would require or necessitate rebuilding of neurons in some capacity, no? [12:25] How did you design this study and what did you see from the start to finish of the participants that were in that study? [14:32] So this was in six months, and we don't know what might happen if people continue to do this every night for, let's say, two years or three years, or if they stop doing it just in three months. That data is not present yet, is it? [16:17] So what is the rationale or how do you come up with 40 odors? I didn't even know there were 40 essential oils. I'm assuming that's what you did. But is it only good odors? Could you have dirty, smelly socks or dirty, smelly humans as an odor? [18:52] Can reversing olfactory loss help reduce inflammation and the risk for diseases like heart disease or cancer?  [19:43] How can younger individuals (30s, 40s, 50s) use this technology? Is it one odor per night or all 40?  [23:58] Can this treatment reverse dementia or delay the onset of memory loss?  [25:51] Could this device be as effective as meditation for reducing stress? [26:50] When will the device be available to the public? 

Get the full show notes here: https://antiaginghacks.net/podcast/dr-sarah-stills-thrive-in-menopause/ Dr. Sharon Stills' bio: As a Naturopathic Physician with over 20 years of experience, I have worked with women of all ages as they navigate the journey of life using my training in European Biological Medicine, natural treatments, protocols, and supportive healing methods. Here are our topics of discussion: [3:10] Tell me about your views on menopause and how is the conversation changing as well? [10:51] What causes women to go into early menopause, and is that a sign of ill health? [20:41] What is the perfect age for them to start bioidentical hormones? [26:34] Which hormones do you commonly talk about or recommend to your clients? [32:50] How can women be assured that hormone therapy won't cause breast cancer, and what can be done to mitigate risk? [37:55] What do you have in store for your summit, and why are you so excited about it? [41:25] Where can people find you online?

Michael J. Grossman, MD, is a renowned specialist in regenerative medicine and anti-aging treatments, leading a team of wellness experts at OC Wellness in Newport Beach, California. With a deep understanding of the body’s natural ability to heal and rejuvenate at the cellular level, Dr. Grossman focuses on therapies that support these processes, helping patients enhance their vitality, energy, and overall health. His approach promotes not just a youthful appearance but also improved physical strength and well-being. Dr. Barbara Grossman emphasizes the strong connection between healthy relationships and overall well-being, noting that caring for one's health involves not only physical aspects but also emotional, psychological, and relational health. She works with individuals, couples, and families to help them strengthen their relationships and resolve issues that naturally arise from the complexities of modern life. Her approach to therapy is brief, results-oriented, and affordable. Here are our topics of discussion: [2:29] How did you Got Into Relationships and Anti-Aging [5:57] Tools for Slowing Aging and Extending a Youthful Life [11:22] Why Some Women Lose Interest in Sex [12:38] Overcoming Resentment in Relationships [14:37] How to Communicate Needs Effectively in a Relationship [15:26] Top Needs Men Often Don't Communicate [19:32] How Changing Gender Roles Affect Appreciation in Relationships [25:04] The Rising Divorce Rate and Why Women Initiate Divorce More Often [30:40] The Role of Stress in Modern-Day Breakups and How to Avoid Explosive Fights [34:12] The Importance of Composure for Men and Trust in Relationships [37:39] How to Maintain Passion in a Long-Term Relationship [42:32] How to Stay Connected When Your Lives Take Different Directions [45:19] Where Can People Find Out More About You?