The School of Doza Podcast

• Behind the Scenes of Autoimmunity: What’s Really Triggering Your Symptoms?

  In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what’s really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks. 5 KEY TAKEAWAYS Most autoimmune disorders are connected to previous infections, including viruses and bacteria. A damaged gut barrier can trigger immune dysregulation—leaky gut is real. Vitamin D isn’t optional: low levels suppress the immune system’s ability to respond. Chronic stress and overactive adrenals can drive autoimmune flare-ups. Genetic variants like MTHFR may increase susceptibility to autoimmune conditions. FEATURED PRODUCT The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience. Join the Good Poops Challenge → TIMESTAMPS 00:00 START 01:25 — What autoimmune conditions have in common 04:30 — Infections as a root cause: viral, bacterial, and parasitic 09:40 — PANDAS and strep-related autoimmune patterns 13:15 — How childhood antibiotics disrupt the microbiome 15:22 — The gut barrier: your body’s frontline defense 19:10 — Why fast food (like Chick-fil-A) wrecks your gut 24:33 — Leaky gut and its link to chronic inflammation 27:48 — The liver’s overlooked role in storing toxicity 31:10 — Why Good Poops supports your gut–liver–gallbladder axis 33:42 — Vitamin D deficiency and its role in immune regulation 38:50 — How to interpret your vitamin D labs 42:05 — Adrenal overactivation and chronic cortisol 45:15 — Flight-or-fight mode and immune suppression 48:20 — The hidden genetic component: MTHFR and autoimmune risk RESOURCES MENTIONED “How Infections May Trigger Autoimmune Disease” – https://www.ncbi.nlm.nih.gov/books/NBK459437/ “Autoimmune and Inflammatory Mechanisms” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/ “Autoimmunity, Microbiota, and Gut Barrier” – https://pubmed.ncbi.nlm.nih.gov/28919485/ “Vitamin D and Autoimmune Disease” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/ “Stress, Cortisol, and Immunity” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ “MTHFR Gene and Autoimmune Disorders” – https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

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  25:14
• Supplement Stacks: The Good Poops Protocol

  The Good Poops Protocol is an integral part of the 8-week Good Poops Challenge, designed to optimize your gut, liver, and metabolism for sustained weight loss and improved health. Participants will receive: • A targeted supplement protocol featuring three powerful products to reset your body. • Weekly AMA (Ask Me Anything) sessions with Nurse Doza, providing expert guidance and support. • Twice-weekly support messages, including pre-recorded videos to motivate and educate. • Two exclusive challenge calls with Nurse Doza, to kick off and energize your journey. • One-year access to the School of Doza, offering health courses and a supportive community.   Bonus: Participants also receive a Holiday Weight Management Guide & Recipes to support their wellness journey.   The next challenge starts on April 28th. Sign up now at goodpoops.org to secure early access and be the first to know when registration opens. Early access registrants will receive $50 off.  

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• Boosting Brain Performance with Braintap

  Boosting Brain Performance with BrainTap! In this episode, Nurse Doza explores how BrainTap harnesses sound, light, and vibration therapy to optimize brain function. Learn how different brainwave frequencies can enhance focus, reduce stress, improve sleep, spark creativity, and boost cognition. Discover practical ways to integrate BrainTap into daily routines for better mental clarity, stress resilience, and peak performance. Get BrainTap here: https://braintap.com/?afmc=2jv use code: Nursdoza FEATURED PRODUCT Bliss – Bliss is designed to support neurotransmitter production, enhancing serotonin and dopamine levels. This helps improve focus, reduce stress, and promote relaxation—perfect for optimizing brain performance alongside BrainTap. 5 KEY TAKEAWAYS Better Focus & Clarity: BrainTap stimulates gamma waves, improving cognition, memory, and attention span. Stress Relief: Just 15 minutes of BrainTap can reduce stress by 38% and enhance heart rate variability. Sleep Optimization: Delta waves promote deep sleep, with 15 minutes of BrainTap equating to two hours of rest. Creativity Enhancement: Alpha and theta waves foster relaxation, innovation, and problem-solving skills. Peak Cognition: Gamma waves activate high-level thinking, improving mental clarity and focus. TIMESTAMPS 00:00 START 01:15 Introduction to BrainTap and its benefits 04:30 How sound, light, and vibration therapy work 08:50 The science behind gamma waves for focus and cognition 14:10 How BrainTap helps reduce stress and improve resilience 18:45 Enhancing sleep quality with delta wave stimulation 23:20 BrainTap’s role in boosting creativity and problem-solving 27:50 The power of peak brain performance and higher consciousness 34:15 Practical ways to integrate BrainTap into your daily routine 40:10 Final thoughts and where to try BrainTap RESOURCES MENTIONED BrainTap Science: https://braintap.com/braintap-science/ Gamma Brain Waves & Cognition: https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves Theta Waves & Relaxation: https://www.mindbodygreen.com/articles/theta-waves Delta Waves & Deep Sleep: https://sleepspace.com/what-are-delta-waves/ Alpha Waves & Creativity: https://www.verywellmind.com/what-are-alpha-brain-waves-5113721 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

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• ADHD Hacks for a More Focused You!

  Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon. 5 Key Takeaways ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control. Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms. Exercise is Essential – Movement boosts dopamine and promotes new brain cell growth, improving focus and cognition. Supplements for ADHD – Magnesium, Omega-3s, NAC, and SAMe support dopamine production and brain health. Cold Plunges for Dopamine – Ice baths naturally increase dopamine and norepinephrine, improving attention and energy. Featured Product: Mitochondriac Mitochondriac is designed to fuel cellular energy production, optimizing brain function and focus—key elements for anyone looking to manage ADHD naturally. Support your mitochondria, boost your mental clarity, and enhance cognitive performance. Timestamps 00:00 START 02:15 Understanding ADHD and dopamine’s role in focus 08:42 The impact of diet: Sugar, food dyes, and ADHD symptoms 15:50 The best foods for brain health and dopamine balance 22:30 How exercise improves ADHD symptoms and brain function 30:12 Supplements that support focus, memory, and dopamine regulation 38:25 The science behind cold plunges and their ADHD benefits 45:50 Final thoughts on managing ADHD naturally Resources Mentioned Dopamine and ADHD Connecting Biology to ADHD Sugar and ADHD: New Research Food Dyes and ADHD Exercise and ADHD: Scientific Review Omega-3 DHA and Brain Health 🔗 Connect with Nurse Doza: 📍 JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: Nurse Doza YouTube Channel Instagram: @nursedoza Website: www.nursedoza.com LinkedIn: Jonathan Mendoza, DC, APRN, NP-C TikTok: @nursedoza Twitter: @nursedoza

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• What Is Myo-Inositol And How Does It BOOST Metabolism?

  Myo-inositol is a powerful supplement that supports blood sugar balance, insulin sensitivity, and weight management. In this episode of the Supplement Ingredient Series, we break down what myo-inositol is, how it works, and the best way to take it for metabolic health.   Find myo-inositol in Chill by MSW  https://www.mswnutrition.com/products/chill What You’ll Learn in This Episode: • What is myo-inositol and how it differs from other forms • How it supports insulin function and blood sugar regulation • Why myo-inositol is linked to weight loss and metabolism • When and how to take it for maximum benefits If you’re looking for the best form of inositol, make sure it says myo-inositol on the label.   Subscribe for more supplement breakdowns and health insights.

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