Redefining Strength Podcast

• Why Have I Failed?

  Struggling with failure? You’re not alone! This episode breaks down why failure isn’t the opposite of success—it’s part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning opportunities that push you forward.The video version of this episode is live on youtube!

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  10:44
• Own Your Lazy

  Don’t fight your lazy—use it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits!The video version of this episode is live on youtube!

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  5:52
• 10 Years Of Fat Loss Advice In Under 10 Minutes

  I wanted to lose fat and get ab definition for the longest time and struggled hard. I blamed it on willpower. My love of food. My genetics. But I realized it was a really lack of experience in understanding in how fat loss works. That's why I want to share 10 years of fat loss advice in under 10 minutes!The video version of this episode is live on youtube!

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  9:24
• The Habit Rock Pile

  Struggling to build lasting habits?Think of habits as rocks on a field—The Habit Rock Pile-some big, some small. If you overload yourself, you’ll never make it across to the finish line. Learn how to stack habits in the right way for long-term success!The video version of this episode is live on youtube!

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  6:35
• 10 Ways to Progress Your Workouts (Without Adding Weight)

  Weights are not the only way to progress your workouts and build strength and muscle.And the more advanced an exerciser you are, the more you have to even turn to other forms of progression in our workouts to keep seeing results.These tips are helpful too when training at home or traveling to help you create that challenge to build.So whether you’re finding yourself stuck at the loads you’re currently using, don’t have heavier weights available or simply need to challenge yourself through the same but different, these 10 forms of progression will help.The video version of this episode is live on youtube!

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  9:42

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