Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical natu...
446. The first steps to take once you find out you’re pregnant!
Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are. Chapters in this episode: 00:00 Welcome to Pregnancy: Initial Reactions and Emotions07:03 Advocating for Your Health: Testing and Doctor Communication14:05 Nutrition and Supplements: Preparing Your Body for PregnancyGrab my 'Your Body is Designed to Heal' Bundle, here!Download my FREE pregnancy safe product guide, here! Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Check out FullWell's prenatal here! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.CORINNEANGELICASAMPLE- $10 off sample packs.Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
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445. The biggest misconceptions about boosting your fertility and what boosting your fertility actually is!
In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essentials for boosting your fertility naturally! Chapters in this episode: 00:00 Understanding Fertility Myths and Realities07:07 The Importance of Root Cause Analysis in Fertility12:11 Blood Sugar Regulation and Its Impact on Fertility17:53 Empowerment Through Knowledge and ResourcesGrab access to my FREE trying to conceive masterclass, here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
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444. Signs that are normal before your period versus signs that show low fertility and hormone imbalances
Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, I’m breaking it all down! We’ll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, I’ll share practical tips to support your hormonal health and boost fertility naturally!Grab access to my FREE trying to conceive masterclass, here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
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443. Why discipline beats motivation: how to end the year strong to set yourself (& your fertility) up for success
Struggling to stay motivated and energized during the busy, colds days of December? Let’s talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace. Chapters in this episode: 00:00 Embracing the Cold: The Challenge of Winter Walks02:54 Finding Your Why: Motivation Beyond Vanity06:02 Sustaining Healthy Habits Through the Holidays09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle11:52 Taking Action Now: The Importance of Immediate Steps15:08 Personal Discernment: Knowing When to Push or PauseCheck out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!Check out their Gut Testing package HERE! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
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442. Our personal vaccine plan for our daughter & what your doctor doesn't tell you about vaccines
In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we plan to do instead. Whether you're pro-vaccine, unsure, or exploring alternatives, I hope this episode helps you make informed decisions for your family! Books Referenced: What About Immunizations?What Your Doctor May Not Tell You About Children's Vaccinations Grab access to my FREE trying to conceive masterclass, here! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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