Six Minute Mile

Today on the podcast, we’re joined by David Knapp, Ph.D. He is the author of a new book titled Marathon Leadership, which draws on his experience as a runner, trainer, and professional development coach. David discusses a number of topics to help us achieve our goals in both our running and careers, so sit back and enjoy!

Today on the podcast, we’re joined by Greg McMillan - the founder of McMillan Running and the official training plan partner for Six Minute Mile. David and Greg delve into various aspects of running training, focusing on improving running form, the significance of strides, and the importance of neuromuscular training. They discuss the science behind cardiovascular training, the role of walking, and essential strength training exercises for runners. Additionally, they highlight the importance of hip mobility and provide insights for masters runners on how to adapt their training as they age. In this conversation, Greg and David delve into various aspects of running, focusing on self-care practices post-run, navigating injuries, and the importance of finding specialized care for runners. They discuss heart rate zone training, the development and utility of the Macmillan run calculator, and the nuances of tapering versus peaking for races. Additionally, they highlight common mistakes in marathon training and the significance of mental strategies for race day success.

Today on the podcast, we’re joined by Dr. Allen Lim, a sports scientist, cycling coach, and founder of Skratch Labs. We covered a wide range of topics related to nutrition and hydration for endurance athletes, starting with the importance of treating food as culture rather than just technology. From there, Allen went on to discuss timing issues for eating before workouts, the difference between water and electrolyte drinks, and the importance of respecting thirst. Allen emphasizes the importance of listening to your body's thirst cues and not overthinking hydration. He says that "performance is sometimes science, but it's also sometimes grandma," which we think sums up his intuitive, yet informed approach to hydration and athletic performance.

We were joined on the Six Minute Mile podcast by Jason Jabaut, former professional runner turned Chief Operating Officer of Fleet Feet. Our conversation starts with his introduction to running in middle school, his stellar high school career in Plattsburg, NY, and then his success as a student-athlete on the prestigious Villanova University track team. After his collegiate career, Jason moved to California to pursue his dreams as a professional runner and shortly after that met his wife, Trish. Jason combined his love for running with his sharp business acumen and joined the Fleet Feet team in Carrboro, NC. Among other things we discuss running booms in the US, the interesting Fleet Feet franchise model, and the importance of being fitted for the right shoes! We hope you enjoy and we'll see you out there.