The Planted Runner

• PRTL: Grandma’s Marathon Training Plan

  Welcome to the PR Training Lab!  Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Kyle: 🏃🏽‍♀️43 years old 🏃🏿training for Grandma’s Marathon in Minnesota 🏃🏼‍♀️wants to focus on strength, hoping for 3:41 or better Learn how I create a custom marathon training plan for Kyle. Follow along with the questions I ask each runner: 1.  What is your goal? 2.  How long have you been running regularly? 3.  Do you have any current or recurring injuries?   4.  What are your RECENT (past 6-12 months) race times and distances?  If you have not raced recently, but have in the past, please estimate your race fitness.  If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible. 5.  How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)? 6.  What is the highest amount of weekly mileage you've ever run and how long ago was that? 7.  How long is your average/most recent long run? 8.  What pace would you say is a very easy effort, relaxed pace for an average run?  This is a pace so slow that you could talk the entire time almost as easily as walking. 9. When do you want to run and rest? 10. What are your favorite and least favorite  kinds of running workouts? 11.  Do you strength train and/or cross train? 12. What do you struggle with? If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab  If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire’s positive insights on training! JRA4177 ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. Jill Nuge ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. nmroshan Music Credits: Music from Uppbeat

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• You Might Also Like: On Purpose with Jay Shetty

  Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow did Selena and Benny first meet? What makes their love story unique? On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark. Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right. Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know. In this interview, you'll learn: How to Build a Strong Friendship Before Dating How to Communicate Openly in a Relationship How to Maintain Trust in a Long-Distance Relationship How to Support Your Partner’s Emotional Needs How to Balance a Busy Career with a Healthy Relationship Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 Male Friendships Can Be Challenging 03:01 First Meeting & Deep Conversations 08:48 How It All Started 16:32 Opening Up to Love Again 18:57 It All Happens for a Reason 21:08 Finding Genuine Love 27:13 Be Kind to Yourself 33:37 Don’t Let Negativity Dictate Your Life 37:55 Cultivating Relationships with Trust 48:22 This is How Emotionally Mature Relationships Work 57:08 The Proposal 01:05:29 Wedding Planning 01:06:26 Recording an Album Together 01:13:17 Future Family Plans 01:18:03 Selena and Benny on Fun Questions Episode Resources: Selena Gomez | Website Selena Gomez | Facebook Selena Gomez | Twitter Selena Gomez | Instagram Selena Gomez | YouTube Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | FacebookSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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• Just Right or Delulu? How to Know if Your Goal is Reasonable

  How do you know if you are being realistic or ridiculous when coming up with a race pace?  Especially when it’s a distance that you’ve never done before? Let’s find out. Today we’ll explore how to create realistic race goals.  You will learn: how to look at your training for clues what your previous races can tell you about future results, and the pros and cons of common race equivalency calculators. And this is not just for marathoners.  For shorter distances like the 5k or 10k, you can be even more accurate in estimating your race pace before race day.   I’ll show you how. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire’s positive insights on training! JRA4177 ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica ⭐⭐⭐⭐⭐Best running podcast As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content! Scmilezzz Music Credits: Music from Uppbeat

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• Three Month Marathon Series, Month 1

  Today, I’m taking you through the final month of specific marathon training.  This is perfect if you have an April race and you are listening to this as it comes out, but as you’ll see, this is easily adapted to a May race or really, any month of the year that’s about four weeks from the big day. You’ll learn: What you should be focusing on in your training this month What your running should look like, and What you should not be doing the month before race day This series is the ideal companion to your spring race training this year, so be sure to follow or subscribe to the show to make sure that you don’t miss a single one.  And don’t forget your running buddies!  This is the perfect time to share this episode with a marathoner in your life to make sure you both have the best training possible. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: To grab your Race Week Companion, go to www.theplantedrunner.com/raceweek   If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Unique Perspectives! This show always gives me a different take on whatever runners consider to be common wisdom.  Running too long on your long runs? Strength training all wrong? Need some ideas for how to get more protein in your plant-based diet? Claire tackles all these issues and more!  Give it a listen the next time you’re on a long run! 👍 ⭐⭐⭐⭐⭐Honest and trustworthy training info I appreciate your approach to training and especially your consideration for older runners.  I am 67 years old and I and running my first marathon in December 2025 then being 68 years old.  I have already gained so many helpful training tips and hope to possibly work with you on some coaching later in the year. nothappy1&5 ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire’s advice is always solid and not just limited to the plant-based, but doesn’t include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica Music Credits: Music from Uppbeat

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• Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)

  Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones. The only problem is, well, heart rate training is problematic. So why do so many runners use it?  And should you? Let’s find out. Today, I’m joined by one of my favorite running coaches, Elisabeth Scott from Running Explained.   We go over: The pros and cons of heart rate training How you can determine your max heart rate without going to a lab, and She explains why common formulas and heart rate zones might be more confusing than helpful. If you’ve ever struggled with keeping your heart rate low on an easy run or wondering if it’s getting too high on a workout, we’ll get to the heart of the matter in this episode. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. Running Explained Elisabeth’s Heart Rate Masterclass RECENT REVIEWS: ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire’s training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work ⭐⭐⭐⭐⭐Love the podcast As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks Tessla1234  Music Credits: Music from Uppbeat

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