You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, ...
What High School Kids Are Doing That Can Make You a Better Runner
You might be surprised to learn what today’s high school cross country kids are doing to become better athletes. And it’s definitely not more running.
Find out how their training is different and what you can incorporate into your own training.
Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson.
You’ll learn:
About the the differences between training adults and high school kids,
What parents need to know about high school coaches, and
What all runners, regardless of age, should be doing besides just running and why
Jay’s got a lot of great resources that we talk about in this episode which are all linked below.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
Jay’s links mentioned:
https://www.coachjayjohnson.com
Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be
SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo
Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB
Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB
And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country
My links:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Amazing podcast!
“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”
⭐⭐⭐⭐⭐Perfect timing 😊
“I am a listener from Asia and I stumbled upon your podcast a year ago. I have been running for a few years now but just recently shifted to a plant based diet. I am so happy I found this podcast. It really helped me a lot and up to now, I’m still learning every episode. It has been tough having this lifestyle, especially where I am from where the resources are very meager. Thank you so much and I always look forward to weekly episodes. Keep it up, I hope you know how much help and inspiration you are able to give 💯”
ammmilo
⭐⭐⭐⭐⭐Informative and fun
“I really enjoy listening to this podcast. It’s interesting and informative. I’m a new runner and follow a predominantly plant-based diet so it’s a perfect fit.”
Piculina
Music Credits:
Music from Uppbeat
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49:32
Feeling the Flow: How to Reach Running Flow State
Runs in a perfect state of flow are the ones that we are always chasing. Once you feel the flow, you want to have it all the time.
But what exactly is flow state and how do we get more of it?
Let’s find out.
Today, we’ll go over the science of flow.
We’ll discover:
what the flow state really is
what conditions make it more likely to happen, and
how to get there more often.
So if you are looking to add more magical miles to your running life, stay tuned.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Amazing podcast!
“I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire’s knowledge and expertise. I can’t wait for the next episode!”
MarieAD38
⭐⭐⭐⭐⭐Authentic and Powerful
“Coach Claire is one of the most genuine, authentic and relatable voices out there - especially when it comes to helping you move forward and reach your goals. When I met her almost 4 years ago I never could have imagined what I’d be capable of today. My life has changed dramatically for the better - both physically and mentally. She started where most of us do - from zero - with a goal of getting in better shape for a class reunion. Working consistently, day by day, she not only got in shape but went on to reach many impressive milestones, ultimately turning her passion into a full time career. However, the one burning desire I’ve heard her repeat over and over since I’ve know her is, “I just want help others”. Well, now she’s now turned all of that determination and energy that’s gotten her this far into doing what she truly loves - helping others reach their goals. I’ve had the pleasure of knowing Claire off the air and I can tell you she’s the real deal. Every day is not easy but she plows ahead and remains a nice person while doing it. This is a great quality. Bottom line: she is constantly pushing herself and others to be better both “in and out of the running shoes”! Im really happy to see her reach this milestone and can’t wait to see what the future holds!! For those that listen, this will be of great benefit!”
Sup bois99
⭐⭐⭐⭐⭐Great running podcast
“Great show, overall information that provided some great new techniques and some solid reminders.”
croy21
Music Credits:
Music from Uppbeat
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12:13
Tricks of the Track: How to Elevate Your Endurance on the Oval
We are back on track with new episodes!
If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running.
Let’s find out why.
Today, we’ll go over:
the common and perhaps misguided perceptions of track running,
how you can use the track to improve your running, and
the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before.
And I’ll also go into why you just might learn to love it. Yep, it’s possible!
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great snack sized bits of running info
“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”
Fireplug 4760
⭐⭐⭐⭐⭐Tapering episode
“Loved listening to this episode it had a lot Of great info!!!”
LRod@1002
⭐⭐⭐⭐⭐Love this podcast!
“I’ve been listening to several different running podcasts, but this is the most accessible information in a very straightforward and easy to understand format. I especially love how you wrap with the mental strength minute. Highly recommend!”
margarita 2018
Music Credits:
Music from Uppbeat
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13:56
It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)
Masters runners (those over 40) today are fitter and faster than ever before.
How can it be? Have the elite older runners unlocked the running fountain of youth?
Let’s find out.
We’ll explore how you can get fitter and faster, no matter what your age.
We’ll look at:
The traditional signs of aging
How to slow down the slow down, and we’ll talk about some
Factors that you might not even be considering that affect your speed
So if you are a runner over 40 or you plan to be, this is the episode for you.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb
RECENT REVIEWS:
⭐⭐⭐⭐⭐Claire is the best podcast host!
Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ”
RunForLong
⭐⭐⭐⭐⭐Thank you!
As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious!
HDeGveganrunner
⭐⭐⭐⭐⭐Great, to the point, podcast
Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more!
TheGingerTre
Music Credits:
Music from Uppbeat
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23:28
Train Your Brain Like an Elite Distance Runner with These Tips (encore run)
What can we learn from the mental strength abilities of the highest performing athletes in the world? What do they do that we don’t?
And more importantly, how can we learn to have the mental strength of a champion in our own lives?
Let’s find out.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
On today’s show, we’re going to have a conversation with applied positive psychologist Shannon Thompson. She works with elite pro athletes around the world and the Division 1 running teams at Northern Arizona State University.
We’ll go over:
The most common limiting beliefs runners have that zap performance
Her favorite methods for getting through the toughest part of a race, and
How to overcome doubts to build the self-confidence of a champion
This conversation was an absolute delight to have and I really can’t wait for you to hear the amazing tips Shannon shares to elevate your mental strength today. Be sure to reach out to me on Instagram @theplantedrunner after you listen to this and let me know which one will be most helpful to you.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
Water purifier from AquaTru:
Receive 20% OFF any AquaTru purifier! Just go to www.aquatruwater.com and enter code “PLANTEDRUNNER“ at checkout.
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Thank you
“Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.”
Faye Aydin
⭐⭐⭐⭐⭐Inspiring story
“Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.”
Kate CJ Lin
⭐⭐⭐⭐⭐Love the content
“I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!”
Jay-runs
Music Credits:
Music from Uppbeat
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
España