The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist S...
TMHS 881: Why You NEED Stress to Live Longer, Healthier, and Happier - with Dr. Sharon Horesh Bergquist
Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our guest is award-winning physician, Dr. Sharon Horesh Bergquist. Her new book, The Stress Paradox, explains the critical connection our biology has with stress. Her work explores how we can engage in purposeful healthy stressors to increase resilience and reap multiple health benefits. You’re going to learn the science behind how and why to activate your innate cellular stress responses. We’re going to talk about how specific strategies, like eating more plant toxins and engaging in high intensity exercise, can help you build a healthier, more robust stress response system. Not only will these protocols help you develop a healthier relationship to stress, but they will also reduce your risk of diseases and increase your longevity. I hope you enjoy this incredible conversation with Dr. Sharon Horesh Bergquest! In this episode you’ll discover: What hormesis is and how it can enrich us. Why we don’t need to minimize stress but optimize it. How having too little stress can stop us from reaching our potential. The three variables of stress. What eustress is. How to understand the stress set point. What the 4 Rs are. How the DNA damage response works. What sirtuins are and how to activate them. How autophagy works. What’s missing from the conversation about plant toxins. The importance of eating a diverse range of phytochemicals. What heat shock proteins are. How to improve your body’s ability to regulate inflammation. The 5 key hormetic stressors. What the most potent way to upregulate your mitochondria is. The strongest predictor of mortality and disease. Why experiencing good stress actually lowers your baseline level of stress. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Stress Paradox by Dr. Sharon Horesh Bergquest -- Get a copy of the book! How stress affects your body -- Watch Dr. Bergquist’s TedEd talk! Connect with Dr. Sharon Horesh Bergquist Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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1:16:00
TMHS 880: #1 Mindset Coach Reveals How To INSTANTLY Transform Your Life’s Story - With Bo Eason
Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own personal story. Our guest is athlete, performer, and author, Bo Eason. Bo’s storied history includes playing in the NFL, performing on Broadway, and now helping others leverage the power of their personal story to communicate better. In this interview, Bo is sharing how to tap into your defining moment, the importance of obstacles, and what it takes to be the best at any skill set. You’re going to learn why harnessing the power of your story can help you connect with others, build a business, or scale to the top of any industry. Bo is sharing powerful insights and examples that will help you become the best at anything you want to achieve. I hope you enjoy this interview with the one and only, Bo Eason! In this episode you’ll discover: Why you should seek out obstacles in life. The role adaptation plays in your success. What super-adaptation is. How to harness the power of your story. Bo’s story of pivoting from the NFL to Broadway. The value in sharing the vulnerable parts of your story. Why acting perfect comes off as inauthentic. How to identify your defining moment story. Why you should make rules for yourself and your family. How stories raise the standard. What lessons we can learn from classic storytelling. The truth about going through pain. Why mentors are invaluable to your success. How to know if your partner is the one. An important insight about being the best vs. being mediocre. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Model Mondays -- Get access to bonus content, giveaways, and more! There’s No Plan B for Your A-Game -- Grab a copy of Bo’s bestselling book! Go Higher by Big Sean -- Learn five practices for success and inner peace! Text GUIDE to 323-310-5504 for more info on Bo’s book! Text EVENT to 323-310-5504 for training events in La Jolla, CA! Connect with Bo Eason Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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1:10:28
TMHS 879: The Real Reasons We Struggle To Exercise & How To Fix It TODAY – With Katy Bowman & Dr. Diana Hill
If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Health Show, Dr. Diana Hill and Katy Bowman are here to discuss their new book, I Know I Should Exercise, But… Their book is a powerful guide to understanding the psychology of aligning your actions with your values. We’re going to discuss some of the most common roadblocks keeping people from adding movement into their day, and how to overcome them. You’re going to learn about the powerful principle of psychological flexibility, how to stack movement into your existing routines, and how to reframe some of the most common barriers that hold people back from moving their bodies. Changing the way you think about movement can add so much value, joy, and self-compassion into your life, and I hope that’s what you take away from this interview. Enjoy! In this episode you’ll discover: How our environments can stifle our movement. The psychology behind not exercising. Why your phone can act as a movement disruptor. What psychological flexibility is. How identifying your values can help you overcome obstacles. What the biggest predictor of change is in psychology research. The definition of time affluence, and how to find more time in your day. How to utilize stacking to add more movement into you routine. Why recognizing paradoxes can help you move more. The power of asking “so what?” How to find an exercise that works for you when you feel burnt out. Why light activity can actually give you energy. How to use your values to identify your motivation. The importance of optimizing your environment to facilitate more movement. Why you should give yourself permission to move your body. How to overcome embarrassment. Strategies for connecting with others, and the value in sharing your capacity. What urge surfing is. Why moving your mindset is a powerful strategy. Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! I Know I Should Exercise, But… by Dr. Diana Hill & Katy Bowman -- Get your copy of the new book today! The Joy of Movement by Dr. Kelly McGonigal -- Read about finding meaning through movement! Connect with Dr. Diana Hill Website / Facebook / Instagram Connect with Katy Bowman Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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1:29:44
TMHS 878: Transform Your Money Mindset & Make Money EASY – with Lewis Howes
Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York Times bestselling author and the host of The School of Greatness Podcast. Today, he’s back on The Model Health Show to discuss incredible insights and mindset shifts from his new book, Make Money Easy. In this interview, you’re going to learn seven steps to create financial freedom. This episode also contains important conversations on navigating stress and trauma around money, a mind-blowing insight on why money is like food, and the importance of creating healthy boundaries around money. You’re also going to learn about monetizing your skills, the role that generosity plays in financial freedom, and so much more. Enjoy! In this episode you’ll discover: The link between financial stress, depression, and disability. How old wounds and trauma can result in unideal outcomes. Why money is a huge pain point for so many people. What it means to make money easy. How to cultivate a healthy relationship with money. What it means to define a rich life. Why food and money are both energetic. How to think about money as nourishment. What the different money styles are, and how to find yours. The 7 steps of money therapy. How to identify your money triggers. Why shame can block abundance. How to create healthy boundaries around money. Why tying boundaries to money creates financial freedom. The importance of investing in your learning. Why preparing your mindset for money is essential. How to monetize your skills and passions. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Make Money Easy by Lewis Howes - Order your copy of Lewis’ book today! Happy Money by Ken Honda - Learn the Japanese art of making peace with money! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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1:30:31
TMHS 877: How Food Shapes Your Body, Diet Fighting, and 3 Best Brain Foods
The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast. You’re going to learn about the best foods for brain health, the importance of sharing meals with your family, and why being dogmatic about nutrition can actually be harmful in the long run. We’re going to talk about the state of health in the United States, and simple, science-backed things you can do to have a positive impact on your children’s health outcomes. You’re also going to hear about the powerful influence you have with the people in your household, and the best tip for inspiring others to make healthier choices. I hope this conversation reminds you of the innate power you hold to create change, not only in yourself, but for your family and community. Enjoy! In this episode you’ll discover: What you need to understand about how your dietary inputs affect your biology. How the human body creates adaptations to unideal circumstances. Why food is a powerful tool for healing. What percentage of the average American’s diet is ultra-processed foods. How children’s diets have evolved over the last few decades. What culture is. The important role you hold in influencing your family culture. What percentage of American families eat together. The protective health benefits of a shared meal. What the most powerful epigenetic influence on our health is. How to harness the power of instinctive elaboration to transform your life. The difference between real food nutrition and synthetic versions. What the best foods for brain health are. The pros and cons of dietary frameworks. How to cook for fat loss. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! The Genius Life Podcast -- Subscribe to Max Lugavere’s podcast! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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