The Dr. Tyna Show

• Want to Age Well? Build Muscle or Pay the Price Later | Dr. Stephanie Estima

  EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond. But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level. Topics We Cover: Strength training for women over 40 How hormones shift in perimenopause and menopause Building bone density and preventing falls Managing chronic pain and inflammatory arthritis Protein intake for muscle growth Why sleep is essential for recovery Training to failure and progressive overload Using strength training to process emotions and trauma Further Listening: More On Strength Training EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By:  Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. BIOptimizers  For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA Maui Nui Venison  Head to mauinuivenison.com/DRTYNA to secure your access now.  Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Sundays  As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Check Out Dr. Stephanie Website Instagram Podcast Youtube Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• The Answer Is The Gym | Quick + Dirty

  EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.   Topics Discussed:   The obsession with being “skinny”   Muscle and insulin sensitivity   Muscle’s role in metabolic health   How strength training reduces risk of diabetes   The muscle groups that matter most   On This Episode We Cover:  00:00:00 - Introduction  00:00:37 - The obsession with “skinny” 00:04:14 - Health impacts of strength training  00:06:36 - Reducing risk of diabetes  00:09:17 - Muscle groups to train  00:10:30 - Insulin sensitivity  Show Links: Dr Tyna’s strength corner   Further Listening:  Dr Tyna’s Strength Training Playlist Sponsored By: Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• The Power of NAD+ & Unlocking Longevity | Dr. Greg Kelly of Qualia

  EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging.  In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.  Episode Highlights:   What NAD+ is and why it’s essential for energy and aging   How NAD+ levels decline over time and signs you might be low   How vitamin deficiencies impact aging, mood, and energy   The connection between the gut microbiome and NAD+   The impact of circadian rhythm, red light, and exercise on NAD+   Sponsored By: Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. On This Episode We Cover:  00:00:00 - Introductions  00:01:54 - What is NAD+ 00:06:28 - The Krebs cycle 00:07:71 - Ways you make NAD 00:10:50 - Pellagra 00:14:28 - Vitamin deficiency, aging, & mood 00:18:01 - Signs of declining NAD levels  00:23:11 - The gut microbiome 00:26:47 - Signs of healthy NAD levels  00:29:29 - Mood & sleep quality 00:32:11 - Quick exercise recovery  00:34:38 - When to take NAD 00:37:10 - Circadian rhythm, NAD, & red light   00:41:21 - Coffee & NAD+ 00:43:19 - Qualia NAD+ Booster 00:47:09 - B Vitamins and food  00:52:46 - Qualia Synolytic & senescent cells  00:55:27 - Exercise, rest, & recovery  01:03:55 - Discount code & formulations  Further Listening: EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Check Out Qualia:  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• Cartilage 101: Hydration, Hormones & Joint Health | Quick + Dirty

  EP. 194  In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out! On This Episode We Cover:  00:00:00 - Introduction  00:01:20 - Hydration 00:05:19 - Shock absorption 00:07:05 - Collagen and proteoglycans  00:08:12 - Inflammation, insulin resistance, and hormone levels 00:10:02 - Sinovial fluid composition   00:11:11 - Advanced Glycation End Products 00:11:58 - Inflammaging 00:13:30 - Pain receptors and HRT 00:16:36 - Hydrate, hydrate, hydrate! 00:17:14 - Stress and cortisol 00:18:22 - Find a doc! Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Show Links: Find a doc at drtyna.com/findadoc Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• The Smart Patient’s Insider Toolkit: Get the Best Results from Functional Medicine | Solo

  Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it’s an investment of time, energy, and money. If you go in expecting a quick fix, you’re setting yourself up for disappointment. Functional medicine doctors don’t have a magic wand to undergo a terrible lifestyle. That work is on you. This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible. More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you’re not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won’t save you. Before you invest your time and money, tune in and get equipped with the right tools to get the most out of functional medicine. Topics Covered: Functional vs. allopathic medicine models   The problem with the “pill for every ill” mindset, even if it’s natural   Metabolic compromise, insulin resistance & mold exposure   Why weightlifting is non-negotiable for health   The impact of diet, nutrition, and lifestyle   Sunshine, stress management, and recovery tools like red light therapy & sauna   On This Episode We Cover:  00:00:00 - Introduction  00:00:47 - Functional vs allopathic medicine  00:07:06 - “A pill for every ill” 00:08:30 - Metabolic compromise & insulin resistance  00:11:18 - Mold exposure & building resilience   00:12:34 - Price of functional doctors  00:16:02 - You NEED to weight lift  00:18:36 - Diet, nutrition, and lifestyle  00:27:10 - The importance of sunshine  00:29:11 - Dangers of high stress  00:32:59 - Red light therapy & sauna  Further Listening:  10 Reasons I Love My Sauna Metabolic Health Playlist  Strength Training Playlist  Courses:  Dr Tyna’s Strength Corner Red Light Options: LumeBox: Use code DRTYNA Biolight Shine: Use code DRTYNA  Sauna Options:  Sauna Blanket: Use code DRTYNA Pop-Up Sauna: Use code DRTYNA  SaunaSpace Tent: Use code DRTYNA Sunlighten: Tell them Dr Tyna sent you Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Birch Go to Birchliving.com/drtyna for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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