Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to ...
Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley
Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.Follow @drmarkrackleyFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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30:27
Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake. Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be healthy and why we must remind ourselves that our value is not tied to our bodies. For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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23:33
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies.For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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29:47
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic.In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if you or someone you love is developing an ED and tips and techniques on how to start your recovery. For support with eating disorders head to /www.beateatingdisorders.org.ukFollow @dr.omara.naseemFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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28:25
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed. Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives. Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times. Follow @nataliecawleypsych and get her book ‘Just About Coping’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
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