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Rena Malik, MD Podcast

Podcast Rena Malik, MD Podcast
Rena Malik, MD
Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of lif...

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5 de 138
  • Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
    In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Basal metabolic rate, energy expenditure, calories 04:46 Non-exercise activity thermogenesis (NEAT) 08:25 Mindful eating habits 12:55 Accountability in diet 18:25 Hormones and weight loss 19:58 Behavior and Lifestyle modifiacation Don’t miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman
    In this episode, Dr. Rena Malik, MD is joined by Dr. Amy Pearlman to delve into the multifaceted world of sexual wellness and testosterone management. They discuss the prevalence of low testosterone, its symptoms, and various treatment options, including topical therapies, injections, and oral medications. The conversation also covers the use of sex aids and toys, highlighting their role in not just addressing sexual dysfunction but also enhancing pleasure and intimacy. Dr. Pearlman emphasizes the importance of keeping one's sex life dynamic and exciting, offering practical advice on incorporating these tools into the bedroom.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:12 Low Testosterone Overview 02:29 Managing Low T Symptoms 03:29 Testosterone Replacement Options 08:28 TRT Expected Symptoms 10:28 Sex Aids for Men 17:14 Penile Constriction Bands 20:42 Positional Devices 23:04 Future of Sexual Health Stay connected with Dr. Pearlmann on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! YouTube - https://www.youtube.com/channel/UCr-mM-yMmzZvnRtY5LZrhNw Instagram - https://www.instagram.com/amypearlmanmd/?hl=en X - https://x.com/amypearlman1 LinkedIn - https://www.linkedin.com/in/amy-pearlman-54a2b0208/ Practice website - [https://www.primeinstitute.us] (https://www.primeinstitute.us/) Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea
    In this episode, Dr. Rena Malik engages with Dr. Emily Jamea to explore the foundational elements that contribute to a satisfying sex life. Dr. Jamea elaborates on her study linking attributes like sensuality, curiosity, and imagination to sexual satisfaction, emphasizing the importance of secure and healthy relationships. They discuss how small, novel changes in and out of the bedroom can significantly enhance intimacy and sexual pleasure. The conversation also dives into developing a sexual value system and understanding the role of attachment styles in adult relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sensual & curious people have better sex 02:02 Novelty 07:53 Sexual value system 08:55 Love and sex 10:56 Decoupling love and sex 14:04 Sexual consent Don’t miss out—follow her now and check out these links! Instagram - https://www.instagram.com/dremilyjamea/ TikTok - https://www.tiktok.com/@dremilyjamea?lang=en Facebook - https://www.facebook.com/dremilyjamea/?ref=hl Website - www.emilyjamea.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus
    In this episode, Dr. Rena Malik, MD teams up with Dr. Tanaya Narendra to examine the complexities of sexual education and health in India. They address prevalent misconceptions about the impact of pornography on sexual violence, the naturalness of semen release, and the myths surrounding masturbation, emphasizing the lack of scientific evidence supporting harmful claims. The discussion expands to the critical need for systemic and educational overhauls, the significance of consent, communication, and safe sex practices, and the challenges posed by cultural stigmas.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 04:06 Ways to prevent infertility 06:26 Misconceptions about female body 12:19 Pornography 22:15 Myths about male sexual health 27:42 Masturbation 39:19 Tips for exploring sexual health 47:26 Tips for first-time sexual encounter 53:46 Non-negotiable thing you have to do every day Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! Instagram: https://www.instagram.com/dr_cuterus/ YouTube: https://www.youtube.com/@dr_cuterus Facebook: https://www.facebook.com/DrCuterus/ Threads: https://www.threads.net/@dr_cuterus Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv Flipkart- https://www.wishlink.com/share/ya5g5 Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Moment: Is Your 'Normal' Testosterone Actually Low? Ft. Dr. Abraham Morgentaler
    In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler for an in-depth discussion on the diagnosis of low testosterone. They emphasize the importance of measuring free testosterone rather than relying solely on total testosterone due to its significant clinical relevance. Dr. Morgantaler explains the various forms in which testosterone circulates in the blood and the impact of sex hormone binding globulin (SHBG) on testosterone availability. They also address the common pitfalls in interpreting lab results, the role of other related hormones such as luteinizing hormone (LH), and the potential misguidance from reference ranges provided by laboratories.  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Optimal diagnosis of low testosterone 01:30 Role of albumin and SHBG 02:54 Measuring free testosterone 06:14 Free testosterone vs. total testosterone 08:32 Additional relevant blood tests Find them on: Instagram: https://www.instagram.com/thesexdoctors Facebook: https://www.facebook.com/thesexdoctors YouTube: https://www.youtube.com/@thesexdoctorspod TikTok: https://www.tiktok.com/@thesexdoctor LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6 X (Dr. Abraham): https://x.com/DrMorgentaler Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.
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