Powered by RND
Escucha Life Kit: Health en la aplicación
Escucha Life Kit: Health en la aplicación
(6 012)(250 108)
Favoritos
Despertador
Sleep timer

Life Kit: Health

Podcast Life Kit: Health
NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every t...

Episodios disponibles

5 de 194
  • Stressed? Try one of these quick resets
    Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    --------  
    22:39
  • How to move more this year
    Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    --------  
    15:27
  • How to cut down on drinking
    If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuaryLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    --------  
    18:56
  • How to optimize your circadian rhythm
    New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    --------  
    15:10
  • Why you should take a 'fart walk' after a meal
    Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
    --------  
    12:52

Más podcasts de Salud y forma física

Acerca de Life Kit: Health

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Sitio web del podcast

Escucha Life Kit: Health, Nena, no te compliques y muchos más podcasts de todo el mundo con la aplicación de radio.es

Descarga la app gratuita: radio.es

  • Añadir radios y podcasts a favoritos
  • Transmisión por Wi-Fi y Bluetooth
  • Carplay & Android Auto compatible
  • Muchas otras funciones de la app

Life Kit: Health: Podcasts del grupo

Aplicaciones
Redes sociales
v7.1.1 | © 2007-2025 radio.de GmbH
Generated: 1/13/2025 - 2:54:04 AM