The Addicted Mind Podcast

• 319: Lighting Up The Brain – Transcranial Magnetic Stimulation With Suzanne Jessee

  Suzanne Jessee is with us today to talk about Transcranial Magnetic Stimulation (TMS). TMS is a relatively new treatment, at least in the United States, for individuals who are struggling with depression. Depression is often present in addiction and TMS is something that may help people that are struggling with addiction and treatment-resistant depression. Suzanne Jesse is the CEO and founder of Anew Era TMS in Huntington Beach, California. To start, Suzanne breaks down what TMS stands for. Transcranial means “beneath the cranium,” and magnetic stimulation means “stimulation using magnets.” The technology behind MRI magnets is used in TMS. But the big difference between TMS and MRI magnets is that the TMS magnetic technology creates a field of energy that is fairly intense that penetrates beneath the cranium into the brain. TMS focuses in on the mood center of the brain that is responsible for the depressive symptoms. That area is stimulated to wake up those neurons again so that they are able to fire efficiently and transmit the neurotransmitters across the synaptic gap more efficiently. For patients that have tried psychotherapy, and medications, and they haven’t seen the results that they are looking for, TMS may be very beneficial. Even though TMS has been used in Europe and Asia for more than 20 years, it is now being used in the United States. This use is mainly due to TMS being approved by the FDA for depression, but it can also be used to treat conditions like PTSD, OCD, anxiety, smoking cessation. It has also been used to address issues like dementia and Alzheimers. This cutting-edge technology has so many different opportunities for treatment that weren’t available before TMS coming to the United States. TMS is completely noninvasive. Patients can drive themselves in, have a 45-minute treatment, and then drive themselves home. The only possible side effects are sometimes a mild headache. Suzanne encourages people to come in for a free consultation and see the equipment. Her team of psychiatrists will do an overall assessment to see if this type of treatment is appropriate for you. Supporting Resources: visit https://aneweratms.com/ Or call (888) 503-1549 NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

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• TAM+ Episode 54: Embracing Imperfection: Breaking Free from Perfectionism in Recovery

  In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through personal anecdotes and expert insights, they offer practical strategies for overcoming perfectionism, such as mindfulness, self-compassion, and seeking professional support. This episode is a must-listen for anyone who has felt the weight of unattainable standards and seeks a path to greater peace and acceptance in their recovery. Download: OVERCOMING PERFECTIONISM WORKSHEET Join Our Deep Dive, where we discuss this episode in depth. Click Here to Join the TAM + Community Waitlist. Get the support you need. Key Topics: Types of perfectionism: self-oriented, other-oriented, socially prescribed Psychological impacts of perfectionism in recovery Practical steps to combat perfectionistic tendencies Connection between perfectionism and substance use disorders Importance of mindfulness and self-compassion in recovery Key Moments: 00:01:14 - Introduction to the topic of overcoming perfectionism in recovery 00:04:24 - Historical and psychological perspectives on perfectionism 00:09:00 - Link between perfectionism and substance use disorders 00:11:25 - Practical steps for fighting perfectionism 00:16:22 - Invitation to join the deep dive and community for support Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 318: Overcoming Behavioral Addictions and Restoring Brain Health with Dr. Trish Leigh

  Join us for a fascinating exploration of the brain's potential with Dr. Trish Leigh, a cognitive neuroscientist and esteemed neurofeedback practitioner. Dr. Leigh shares her valuable insights on how neurofeedback can be harnessed to combat behavioral addictions such as internet addiction, social media addiction, and even porn addiction. She explains the science of brain mapping and how identifying electrical energy patterns can reveal the underlying issues of a "strained brain" due to the flood of dopamine. Her expertise paints a vivid picture of the transformative power of neurofeedback to restore emotional regulation and improve personal relationships. We take an intriguing look at how neurofeedback functions as a mental workout, akin to exercising muscles, that boosts neuroplasticity and helps break free from rigid brain patterns often associated with addiction and erectile dysfunction. By engaging the brain in real-time activities, this approach can ease withdrawal symptoms and significantly reduce the craving for dopamine. The motivation derived from witnessing one's own brain improvement is highlighted as a powerful catalyst for change. Dr. Leigh emphasizes how this method can empower individuals to regain control and foster a healthier relationship with their own minds. In this episode, you will hear: Exploration of neurofeedback's role in treating behavioral addictions like porn, internet, and social media addiction. Insights into brain mapping and identifying electrical energy patterns to address a "strained brain" due to excessive dopamine exposure. Neurofeedback as a mental workout, enhancing neuroplasticity and reducing dopamine cravings. Supernormal stimuli and the "narcissistic bubble" impacting the brain's reward system and emotional health. Importance of detoxing from high-dopamine activities to reset pleasure pathways and improve mental wellness. Neurofeedback as a tool for fostering real-life joy and balancing dopamine, serotonin, and oxytocin. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.youtube.com/c/DrTrishLeighBrainRewire https://drtrishleigh.com/ NovusMindfulLife.com Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• TAM+ Episode 53: The Missing Piece - Purpose as Your Recovery Foundation

  Ever feel like something's missing in your recovery journey, even after achieving sobriety? You're not alone. In this powerful episode, hosts Duane and Eric Osterlind dive into why finding purpose is crucial for long-term recovery success. Drawing from Viktor Frankl's groundbreaking work and real-world recovery experiences, they explore how purpose acts as a compass for sustained sobriety. The hosts break down practical steps for discovering your unique purpose, addressing common obstacles, and understanding why purpose isn't just a one-time discovery but an evolving journey. Whether you're new to recovery or have been sober for years, this episode offers actionable insights for building a life filled with meaning beyond just staying sober. Download The Worksheet: FINDING PURPOSE WORKSHEET Key Topics: • Understanding the difference between goals and purpose in recovery • The role of value exploration in discovering purpose • How to identify patterns in your life that point to purpose • Why purpose evolves and changes throughout recovery • The importance of taking action before feeling motivated • How community support aids in finding purpose • Practical steps for building purpose in early recovery Timestamps: [00:01:10] Introduction to purpose in recovery [00:06:00] Viktor Frankl's influence on recovery and purpose [00:08:13] Why purpose isn't always a lightning bolt moment [00:10:00] Value exploration as the first step [00:11:52] Starting small while dreaming big [00:13:34] Overcoming paralysis in finding purpose [00:15:47] Resources and community support for finding purpose Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in deep dive Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 317: Harnessing Digital Tools and Peer Support for Lasting Change with Judson Brewer

  Dr. Judson Brewer, a pioneering neuroscientist and addiction specialist, takes us on an exploration of the human brain and its role in addiction and recovery. Dr. Brewer shares his personal journey from medical school to co-founding MindShift Recovery, where evidence-based programs challenge traditional treatments. Drawing from Buddhist psychology, he offers a fresh perspective on addictive behaviors, emphasizing the transformative power of understanding the brain's mechanisms to foster lasting change.  Curiosity emerges as a powerful force in changing habitual behaviors, offering an alternative to sheer willpower. Discover how paying attention to the real-time outcomes of habits like smoking or overeating can shift brain chemistry and leverage the orbitofrontal cortex to reassess reward values. Through mindful attention, individuals can become disenchanted with detrimental behaviors by viscerally experiencing past consequences and predicting future outcomes. This understanding helps reduce the likelihood of repeating undesirable actions, guiding individuals toward more informed and positive choices. In this episode, you will hear: Exploration of addiction and recovery through brain science with Dr. Judson Brewer. Dr. Brewer's journey and the founding of MindShift Recovery. Introduction to the concept of curiosity as a tool for changing addictive behaviors. Analysis of the brain's orbitofrontal cortex in reassessing the reward value of habits. Use of digital therapeutics and peer support in addiction recovery. Disenchantment and resilience in behavior change. Proactive strategies for reinforcing positive choices and well-being. Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: NovusMindfulLife.com https://www.mindshiftrecovery.org/ https://www.mindshiftrecovery.org/about-mindshift-recovery Instagram: https://www.instagram.com/mindshiftrecovery/ LinkedIn: https://www.linkedin.com/company/mindshift-recovery Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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