Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep run...
Special Guest Episode with Joseph Emas- his philosophy that running, like fine wine, only improves with time. Joe’s inspiring story includes overcoming health challenges, running marathons, and finding joy in every step of his running journey.Key Highlights:Introduction to Joe’s Running JourneyJoe shares insights from his 47 years of running, including completing 50 marathons and building lasting friendships through the sport. His positive mindset and determination have helped him face both personal and health challenges, including cancer and heart issues.The Power of Community and ConnectionJoe discusses the sense of camaraderie running fosters, bridging age gaps and building friendships. Whether in training groups or races, he emphasizes the value of shared experiences.Memorable Race StoriesFrom a Halloween costume run in Miami dressed as a cow to dodging falling iguanas in a South Florida race, Joe’s race stories are unforgettable! He even recounts a special moment from running alongside Oprah in the Marine Corps Marathon.Racing Plans and Future GoalsJoe plans to keep running and celebrating milestones with unique races, including the Marine Corps Marathon’s 50th anniversary in 2025. He shares his goal of continuing to run, enjoying the journey, and keeping up with the friends he’s made along the way.Tips for Longevity in RunningJoe attributes his longevity in the sport to maintaining a balanced routine with cold showers, using massage tools, and allowing time for proper recovery. He stresses the importance of adapting training as you age, including hill work instead of track speed workouts.Travel and Racing PreparationJoe gives practical tips for managing stiffness and recovery while traveling for races. He advises giving yourself extra time to acclimate and stay loose with light movement before the race.Maintaining Motivation in Your 70s and BeyondReflecting on his journey, Joe highlights the value of continually learning and adapting. He encourages runners of all ages to focus on enjoying the sport and the relationships it brings, not just race results.Episode Sponsor:Today’s episode is brought to you by Garden Cup, making it easy to fuel your run with nutritious, ready-to-eat salads. Find the link in the show notes for 20% off your first order!Closing Thoughts:In Joe’s words, retirement is just the beginning of new adventures. Keep exploring, connecting, and embracing each run as part of a joyful life journey.Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.Favorite Things: https://runningwithgrit.com/favorites/
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41:23
What To Do When You Feel Burnt Out As a Runner Over 40
Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on running. Here’s a rundown of what to expect:Key Takeaways:Reconnect with Your WhyBurnout often comes from losing touch with your deeper motivation. Rediscover your purpose, whether it’s to stay active for your future grandkids or simply to feel energized each day.It’s Okay to Take a BreakA break from running could be just what you need! Explore alternative workouts or consider other challenges like triathlons. Sometimes, stepping away reminds you what you love about running.Embrace Discipline Over MotivationNot every day will feel inspiring, but showing up with discipline can keep you moving forward even on tough days.Check Your Sleep QualityFatigue often masquerades as burnout. Ensure you’re getting restful sleep—reduce caffeine, minimize screen time before bed, and create a relaxing pre-sleep routine.Try Something New (or Stick with Routine)Adding variety can refresh your routine, but sometimes sticking to simple, familiar runs can be just as grounding.Social Connection HelpsCall a friend while you run or connect afterward. Combat the loneliness of running by sharing your experience and motivation with someone else.Make One Small ChangeDon’t overwhelm yourself with drastic changes. Try something small, like a new route or a post-run treat, to keep things fresh.Sponsor Mention:Today’s episode is sponsored by Garden Cup. Enjoy their convenient, delicious salads on the go! Get 20% off your first order using THIS LINK.Favorite Things: https://runningwithgrit.com/favorites/
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14:46
Countdown to Motivation: How Counting Backwards Boosts Your Running Goals After 40
Let's exploring countdown framing—a powerful strategy where you start with a total goal and count down, not up. This approach, sparked by a post I saw about the remaining days of 2024, can bring new motivation to your running. Counting down the days left in the year made me feel that extra push, so today we’re applying that same idea to training and races. Let’s make the final stretch of any goal as rewarding as the finish line!Key TopicsCountdown Framing ExplainedHow this technique gives you a clear sense of progress, making it feel like you’re always moving closer to the finish line.Why Countdown Framing WorksIncreased Perceived Progress: Seeing goals shrink as you go makes every step feel meaningful.Goal Gradient Effect: Get an energy boost by counting down to zero, creating a powerful finish.Reduced Overwhelm: Start with a bigger number and let each mile or minute feel like progress toward a smaller goal.Enhanced Satisfaction: Each step counted down adds a feeling of completion and reward to your runs.How to Implement Countdown Framing in RunningFor Training: Set your timer or distance countdown, and enjoy the sense of completion at each mile.For Races: Mentally count down each mile or minute to stay motivated, especially in the toughest sections.Garden Cup Link to save 20%
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11:45
Stop Wishing, Start Running: Turning 'I Wish' into Action
Welcome to Episode 120 of the Running After Age 40 podcast! Today we’re tackling a mindset shift that can make a big difference in your running and overall health: turning “I wish” into actionable steps.In This Episode:Five Common “I Wish” Statements: I dive into five “I wish” thoughts we often have around running, training, and health, and how to flip those into actions that move us forward."I wish I had started sooner": Instead of dwelling on when you began, appreciate where you are now and focus on what’s ahead."I wish I hadn’t gone out so fast": Change the narrative—acknowledge a strong start and build on it, keeping your mindset open to possibilities."I wish I had done more": Stop focusing on past missed runs. Focus on what you can do now—put those running shoes on today or plan for tomorrow."I wish I wasn’t injured": Shift your focus to gratitude for what you can do now—find exercises that keep you active and motivated."I wish I hadn’t eaten/drank that": Instead of regretting indulgences, focus on how to fuel and reset your body moving forward.Key Takeaways:Replace Wishes with Action: Learn how to shift from wishing for things to be different to taking steps that make a real impact on your progress.Focus on What You Can Control: Whether it’s your next run, your nutrition, or adapting to injuries, taking control over your actions is what leads to improvement.Mindset Matters: Adjusting your perspective can open up new possibilities and help you make the most of every run.This episode is sponsored by Garden Cup—delicious, convenient salads and chia puddings delivered to your door. It’s a great way to keep nutrition simple and stress-free, helping you focus on your fitness goals. Get 20% off using this link.Connect with Me: I’d love to hear how you’re turning your “I wish” thoughts into action. Reach out at [email protected] Inspired: Take out “I wish” from your vocabulary and start making things happen, one step at a time. Whether it’s planning your next run or making a positive change in your diet, today is the day to start!
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13:01
What To Do About Running When You Have a Major Life Change
Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips to keep running at the center of your life, helping you find balance and mental clarity amidst the chaos.Key Takeaways:Don’t skip your runs – Consistency is key, no matter what changes you face.Use your runs for mental clarity – Running is the perfect time to clear your mind and brainstorm.Prioritize true rest – Sleep and electronic-free time are vital to navigating change.Keep some things consistent – Find small ways to keep your routine familiar and comforting.Set something to look forward to – Reward yourself after four weeks of consistency.Reframe how you think about change – See transitions as opportunities for growth.Find your tribe – Connect with like-minded runners to stay motivated and uplifted.Resources:LINK for all things related to running after age 40Have you faced major life changes recently? Tune in to discover how to stay on track with your running and fitness journey, and subscribe for more tips on thriving as a runner over 40!
Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!
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