Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to set...
Successful Relationships for Ambitious Women with Matt Marquez
In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching. His job is to help married couples fall in love again. They explore the imbalance often experienced by women post-promotion and when they earn more than their partners, leading to marital distress and higher divorce rates. Matt shares his experiences and insights from coaching clients, emphasizing the importance of communication, mutual support, and understanding one's own needs. They discuss various strategies for improving partnership dynamics, such as identifying underlying needs and shifting from work-focused mindsets to home environments. Additionally, Matt shares his own journey and valuable tips for aligning career and relationship goals while fostering fulfillment and connection.Episode Highlights: • Challenges in Relationships for Successful Women • Statistics and Initial Thoughts • Understanding Relationship Dynamics • Personal Experiences and Realizations • Workplace vs. Home Dynamics • Approaches to Relationship Challenges • The Buried Treasure Method • Cultural Expectations and Relationship Dynamics • Self-Awareness and Authenticity • The Importance of Relationships for Successful WomenVisit Helen’s links for more information:Website | LinkedIn | Instagram | Facebook
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Embracing Visibility and Fearlessness with Greg Fearon
In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their health, which fueled his passion for genuine, holistic wellness. He discusses the importance of living authentically, the mind-body connection, and maintaining integrity with one's clients. Greg also offers insights into resilience, the role of movement in mental health, and the importance of establishing and sticking to healthy routines. He emphasizes the power of having a clear vision, supporting system, and the value of consistent practice in achieving greatness. The conversation wraps up with a reflection on the controllable aspects of life and how they contribute to becoming unapologetically oneself.Greg Fearon is the guy that helps women become the person they want to be both physically and mentally using his Million Dollar Body Method.All while Travelling through South East Asia & geeking out on superheroes & humans.Having seen his mother & sisters exposed to all of the mistruths around nutrition & exercise, The mission became clear.You can feel like a Million Dollars and look a Million Dollars too.From University to Gynaecology all of Greg’s time has been spent getting better at understanding the mix of mindset and strategy so that you can create your best health.You can get started here:7 meals to energise you: https://bit.ly/7Daymealguide Facebook: https://www.facebook.com/GregDFearonLinkedin: https://www.linkedin.com/in/greg-fearon/Podcast: https://gregfearon.co.uk/podcasts/Episode Highlights: • Greg's Early Influences • Living in Your Truth • Overcoming Adversities • Core Values and Legacy • Mind-Body Connection • Health Journey and Resilience • Aligning Life with ValuesVisit Helen’s links for more information:Website | LinkedIn | Instagram | Facebook
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Visibility and Fearlessness with Sabrina Hall
In this episode of Becoming Unapologetically Me, host Helen Norbury interviews Sabrina Hall, who shares her powerful journey from feeling invisible and emotionally abused to becoming an advocate for visibility and fearlessness, especially for women. Sabrina opens up about her traumatizing childhood, the defining moment of finding her father after his suicide, and her path to self-mastery and self-love. The discussion also delves into the concept of healing and moving forward simultaneously, the importance of environment and self-validation, and actionable steps listeners can take to begin their own journey toward fearlessness and authentic living.Sabrina is a Visibility and Business Coach, Neuro-Linguistic Programming Therapist, and Self-Mastery Mentor. She helps heart-led women be unapologetically and authentically visible, be brave AF, and create epic results in their business and life. Sabrina has been supporting women in the online space since 2019 and is passionate about helping others dissolve their fears, shame, and doubts, and tap into their emotional bravery to show up fully for what they want.Episode Highlights:• Sabrina's Journey: Overcoming Childhood Trauma• The Turning Point: Embracing Self-Development• Healing and Moving Forward: A Dual Process• Navigating Fear and Building Confidence• The Power of Self-Mastery and Authentic Living• Practical Steps to Fearlessness• Final Thoughts and WisdomVisit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook
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Unapologetic Authenticity: The Journey to Self-Leadership
In this episode, Helen Norbury returns with the Becoming Unapologetically Me podcast after a transformative hiatus. She shares insights on the importance of being genuinely yourself, even under pressure.Delving into her journey towards authenticity, Helen talks about her experience with a form of functional fitness race called Hyrox & how it helped shape her identity. She explores the concept of self-leadership, focusing on self-awareness, self-motivation, goal-setting, positive self-talk & intrinsic motivation.Helen emphasizes living in alignment with one’s values & warns against the pitfalls of hustling culture. She discusses the importance of understanding your own code & staying true to yourself for achieving both personal & professional success.Episode Highlights:• Understanding Unapologetic Authenticity• The Journey to Self-Discovery & Embracing Your Superhero Identity• Transformational Fitness Journey & Balancing Success & Health• The Importance of Self-Leadership & Building a Resilient Identity• Key Aspects of Self Leadership & The Power of Self Motivation• Self Regulation & Goal Setting• Positive Self Talk & Growth Mindset• Intrinsic Motivation & Personal Mission• Continuous Self Improvement• Embracing Change & Personal TransformationVisit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook
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Welcome to Season 3 of Becoming Unapologetically Me!
Welcome back to Becoming Unapologetically Me with Helen Norbury!In this trailer episode, Helen opens up about her transformational hiatus from the show and what she plans to do now that she's back in full force! Make sure you're subscribed to the podcast so you never miss an episode as we explore the marvellous journey of becoming our true and unlimited selves.Visit Helen’s links for more information: Website | LinkedIn | Instagram | Facebook
Acerca de Becoming Unapologetically Me with Helen Norbury
Becoming Unapologetically Me is the podcast for people who realise there is more to life, their career, and their relationships and they are not prepared to settle anymore. Here we speak to thought leaders from the worlds of health, leadership and mindset, so that you can gain a new perspective on what you can unlock in yourself when you step into the authentic and unapologetic version of who you were always meant to be. This is the place to be for inspiration on what the unapologetic version of yourself means to you, holding your values and ethical code close at all times. We aspire to a world led with love, goodness, and helping each person to reach their potential.Head over to www.helenannenorbury.co.uk where you can find out everything you need to know about us and take the action you need to be unapologetically you.
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