The Runner's World podcast is your weekly dose of all things running.
Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique int...
It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok.
A decorated middle-distance runner, Lok used this method to great success as a runner and, more latterly, as a coach. If you feel like your running has plateaued, or you’re just looking to shake things up, give this episode a listen.
For more on Lok and his Easy Interval Method book, visit his website: easyintervalmethod.com
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46:01
Everything you need to know about hill training
Hill training is an excellent way of improving power, technique and mental tenacity. But how best should you fit it into your week? And what are some of the best hill sessions to try? On this week's episode, running coach Fiona English offers a masterclass in hill training. Think of it as your steep learning curve.
For more from Fiona English, visit her website: englishruns.com
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29:08
Running nutrition masterclass with Renee McGregor
Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts through the noise to offer your practical, science-backed advice on how to fuel your training and racing.
McGregor has distilled her two decades of knowledge as both a sports dietitian and ultrarunner into a new book, Fuel for Thought (£14.95, Vertebrate Publishing), which is available at the below links:
adventurebooks.com
amazon.co.uk
For more information on McGregor's work, visit her website:
reneemcgregor.com
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49:24
The Spine Race – Damian Hall
On this week's episode, we speak with Damian Hall at mile 160 of the Spine Race. Damian talks about the likely winners, the appeal of the race and how on earth you do about training for 268 miles along the Pennine Way in midwinter.
thespinerace.com
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26:42
Jasmin Paris: breaking barriers and the Barkley
Unless you spent 2024 hiding out in some remote Tennessee woods, you're probably aware that Jasmin Paris became the first woman to complete the Barkley Marathons. But what kind of mentality does it take to achieve the seemingly impossible? In this week's episode, Paris talks about her formative childhood experiences, never taking other people's opinions as fact and why she hopes her achievements will inspire others.
Jasmin Paris is a co-founder of The Green Runners: thegreenrunners.com
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The Runner's World podcast is your weekly dose of all things running.
Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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