The Overwhelmed Brain

Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.

If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.

Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.

A partner's ex is a partner's problem... or is it? What if they're trying to wiggle their way back to your partner? I address that concern from someone who says they feel unsafe with their partner's ex being in the picture.

Ever feel like you're the one always under fire, the scapegoat for every misstep? When you are under constant accusation for things you didn't do (but are being convinced you did), it's time to learn the truth about what's really happening here.