Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hy...
One thing about me is I LOVE a Q&A episode! I answered my most frequently asked questions and then some and had so much fun getting to talk / share my thoughts, answers and advice in long form! We cover a little bit of everything in this episode! Health, fitness, influencing, future plans, my fiance, family, new business ventures, a tiny bit of lawsuit lore and MORE. Links!! My Instagram! My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!
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52:07
Life Lesson's I Learned From Plastic Surgery LOL
I got a rhinoplasty on Jan 7th 2025 and the amount of things that I walked away with (besides a striaght nose) really surpised me. I wanted to use this episode to share what I learned from that experience! Here are a few things we are going to touch on in this episode! The concept of progress taking time How new life experiences can impact weight loss and the new ways i focused on nutrition Workouts and overall consistency during life events Longterm investments and why YOU play a huge role in them The opinion of others and how they impact our lives The importence of sleep Patience and how we can build and work on it What I learned about hobbies I loved having the experience of getting a rhinoplasty and truly feel blessed to have new insights in all of these areas. I loved getting to talk about it with you guys in this episode!
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27:37
Welcome To Season 3 My BESTIES
SHE IS BACCCCKKK!!!! AND I HAVE MISSED YOU GUYS SO FREAKING MUCH!!! Welcome to season 3 of the Sad To Savage Podcast! I could not be happier to be back yapping on this mic to all of you! This season is going to be so so special and I am so grateful that you guys are here with me for it. Over the last 5 years I have learned SO much on my Sad to Savage journey and i cant wait to talk, teach and share ALL OF IT and more. This season will be mainly solo episodes talking about habits, routines, health & wellness, my life & perspective and just so much more. This episode I wanted to use to reintroduce myself and my story. I cannot wait for everything we will learn and talk about all season long. WE ARE SO BACK BABY!! Links!! My Instagram! My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!
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31:07
Little Things to Help You Get Out Of A Rut
Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut! Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there! I LOVE YOU GUYS SO MUCH INSTAGRAM LINK TIKTOK LINK YOUTUBE LINK
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
España