Bonk Bros

Episode 129 - Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet   If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 5% off. Alright let’s get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords Dylan, Adam, Scott, Tom Pidcock, cycling, Ineos, Q36.5, contracts, training, podcast, cycling, teams, Pidcock, Unbound, training, recovery, racing, goals, media influence, performance, cycling, gravel racing, U23 category, privateer, Lifetime Grand Prix, European cycling, competitive cycling, Cyclocross, Nationals, Race Predictions, Course Conditions, Kerry, Work-Life Balance, Cycling Community   Summary In this conversation, the hosts discuss various topics related to cycling, including the challenges of training during the offseason, the recent transition of cyclist Tom Pidcock from Ineos to Q36.5, and the implications of his contract. They also touch on the technical issues faced during the podcast and introduce guest Lance Haidet, who shares insights on Pidcock's future racing career. The conversation delves into various aspects of cycling, focusing on team dynamics, individual aspirations, and the impact of media narratives on athletes. The participants discuss the future of cycling teams, particularly in relation to riders like Pidcock, and share personal experiences and strategies regarding race preparation and recovery. The discussion also highlights the significance of standout performances versus consistency in racing, as well as the excitement surrounding upcoming events like the Unbound race and the BWR series. In this conversation, the participants discuss the evolving landscape of competitive cycling, particularly focusing on gravel racing and the introduction of a U23 category in the Lifetime Grand Prix. They explore the challenges faced by young riders in breaking into the sport, the dynamics of being a gravel privateer, and the difficulties of competing in Europe. The conversation highlights the importance of support systems for emerging cyclists and the impact of established riders on the opportunities available to newcomers. In this episode, the hosts discuss the upcoming Cyclocross Nationals, sharing personal reflections on past races, predictions for the event, and the impact of potential winners on the sport's future. They delve into the balance between racing and work life, highlighting the dedication of athletes like Kerry, who manage to compete at high levels while maintaining full-time jobs. The conversation wraps up with light-hearted banter about practical life topics, including washing machines and event logistics.   Takeaways Dylan shares his heavy training schedule. Tom Pidcock's move from Ineos to Q36.5 raises eyebrows. The financial aspects of cycling contracts can be complex. Technical issues are a common occurrence in podcasts. Having written agreements helps clarify expectations. The cycling community is buzzing about Pidcock's decision. The hosts speculate on the implications of Pidcock's move. Contracts in cycling can be more flexible than expected. Lance Haidet provides insights on Pidcock's future. The conversation highlights the dynamics of team transitions in cycling. Team dynamics play a crucial role in cycling performance. Signing top riders can elevate a team's status in competitions. Pidcock's career choices reflect a desire for versatility in racing. Media narratives can shape public perception of athletes. Personal goals in cycling often evolve with experience and results. The Unbound race requires significant training and recovery. Different racing styles suit different riders' strengths. Consistency in performance is key for long-term success. Post-race recovery is essential for maintaining fitness. Excitement for upcoming races can drive motivation and training. Dizzle expresses disappointment about his race prospects. Lance emphasizes that anything can happen in races. Montana is a popular choice among racers for upcoming events. Lance plans to participate in UCI races and Gravel Worlds. The scheduling conflicts between major races are frustrating for competitors. The introduction of a U23 category in the Lifetime Grand Prix is a significant development. Support for young riders is crucial for their success in gravel racing. The gravel privateer pathway is challenging for emerging cyclists. Established riders often dominate sponsorship opportunities, making it hard for newcomers. Competing in Europe presents unique challenges for American cyclists. Lance reflects on missing his first cross-nats since 2008. Dizzle considers making a YouTube video instead of racing. Predictions for the race include Bruner and Strohmeier as favorites. Course conditions are expected to be challenging but not overly muddy. Kerry's potential win could significantly impact the future of cyclocross. The hosts discuss the balance of racing and work life for athletes. Dylan emphasizes the importance of Kerry's story for the cycling community. The conversation touches on the commitment required to train while working full-time. The hosts joke about the logistics of laundry for dedicated cyclists. The episode concludes with a light-hearted discussion about housing at events.   Titles The Heavy Burden of Training Tom Pidcock's Bold Move Understanding Cycling Contracts Technical Glitches and Guest Insights The Future of Cycling with Tom Pidcock Exploring Team Dynamics in Cycling The Future of Cycling Teams: Insights and Aspirations   Sound Bites "Contracts aren't anything." "It's a pro-confi team, isn't it?" "I got the Unbound bug." "I want to go win something." "I always liked Sea Otter a lot." "I think Leadville's just sick." "Montana sounds a lot cooler." "Gravel worlds? Yeah." "Why do they do that?" "It's just not enjoyable." "You're never gonna, yeah." "He always did the 50-50." "I think Curtis is gonna win." "Dude, Kerry freaking hustles."   Chapters 00:00 The Offseason and Training Regimen 06:04 Contractual Implications and Financial Aspects 09:02 Technical Issues and Guest Introduction 11:55 Future of Tom Pidcock's Racing Career 13:12 Team Dynamics in Cycling 14:11 The Future of Cycling Teams 15:50 Pidcock's Aspirations and Career Choices 16:40 Media Influence on Cyclist Narratives 18:34 Lance's Competitive Journey and Goals 19:40 The Unbound Race Experience 21:56 Training Philosophy and Race Preparation 23:09 The Shift in Racing Focus 25:28 Reflections on Past Performances 27:02 Consistency vs. Standout Performances 29:10 Post-Race Recovery Strategies 30:46 The Unbound Bug and Training Mindset 32:04 Looking Ahead to 2025 36:27 Excitement for Upcoming Races 36:52 The Race Landscape: Choices and Challenges 41:17 U23 Category: A New Opportunity in Cycling 46:26 The Gravel Privateer Pathway: Breaking In 50:08 Navigating the Competitive Cycling Scene 56:58 The European Challenge: Breaking into World Tour 59:08 Cyclocross Nationals: A Personal Reflection 01:01:09 Predictions and Favorites for the Race 01:03:34 Course Conditions and Challenges 01:05:42 The Impact of Kerry's Potential Win 01:07:58 The Balance of Racing and Work Life 01:10:19 Closing Thoughts and Future Plans

Episode 128 - Cyclocross, Tires, and What Garbage Did Dizzle Buy This Week?   If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for an extra 5% off. Alright let’s get this party started.     Patreon: http://patreon.com/patreon_bonkbros       FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (Bonkbrosblackfriday): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords Cycling, Cyclocross, Performance, Genetics, Racing, Gravel, Community, Regulations, Events, Cyclocross, racing dynamics, fan reactions, Lifetime Grand Prix, cycling beauty contest, team dynamics, cycling, international travel, phone plans, sponsorship, gravel racing, listener questions, bike technology, gravel biking, bar ends, single speed, Unbound 100, tire choices, bike performance, gravel wheels, cycling efficiency, bike components, cycling debate, cycling, efficiency, wheels, performance, training, coaching, tire selection, gravel bike, endurance, aero wheels, cycling, achievements, racing, pre-race strategies, sleep, home heating, podcast Summary In this engaging conversation, the hosts discuss various aspects of cycling, including performance metrics, genetics, and the recent cyclocross events. They delve into the humorous dynamics of their interactions, share personal experiences from racing in Europe, and explore the community aspects of gravel racing. The conversation also touches on the regulations within the sport and the controversies that arise, culminating in a discussion about recent cyclocross outcomes. In this conversation, the hosts delve into the dynamics of cyclocross racing, discussing the competitive nature of the sport and the personalities involved. They explore fan reactions to racers, particularly focusing on the controversial figure of Ellie, and the implications of looks in the cycling world. The discussion also touches on the Lifetime Grand Prix and the surprising exclusions of certain racers, leading to a humorous debate about the importance of appearance in the sport. Personal anecdotes and team dynamics add a relatable touch to the conversation, making it both insightful and entertaining. In this segment, the conversation revolves around the importance of having a reliable phone plan for international travel, especially for cyclists participating in races abroad. The discussion transitions into the costs associated with connectivity while traveling, leading to a humorous debate about sponsorship in cycling and the challenges of securing sponsorships for local teams. The segment concludes with listener questions, diving into discussions about new bike technology and personal experiences with various bike brands. In this segment, the conversation revolves around various aspects of gravel biking, including the relevance of bar ends, the debate between single speed and geared bikes for events like Unbound 100, and the impact of tire and wheel choices on performance. The hosts engage in a lively discussion about personal experiences, preferences, and the importance of comfort and efficiency in cycling. In this conversation, the speakers delve into various aspects of cycling efficiency, emphasizing the importance of hard work, proper equipment, and training. They discuss the significance of wheel and tire selection, the balance between aerodynamics and compliance in wheel design, and the impact of tire rolling resistance on performance. The conversation also touches on humorous anecdotes and personal experiences related to cycling, making it both informative and entertaining. In this engaging conversation, the hosts discuss various aspects of cycling, including personal achievements, unique statistics, the challenges of racing, pre-race rituals, sleep strategies, and even home heating solutions. The light-hearted banter showcases their camaraderie and shared experiences in the cycling community, culminating in a humorous wrap-up of their discussion. Takeaways The dynamics of hosting a podcast can be nerve-wracking. Cycling performance is often linked to genetic ability. The cyclocross incident involving Michael Boros was chaotic and entertaining. Racing in Europe can be a mix of competition and vacation. Gravel racing fosters a sense of community among participants. Cycling regulations can sometimes seem arbitrary and inconsistent. Recent cyclocross events have produced unexpected outcomes. Personal experiences in racing can lead to humorous reflections. The importance of balancing racing with personal enjoyment. The cycling community often shares a camaraderie in their struggles. Cyclocross racing is highly competitive and intense. Fan reactions can be influenced by a racer's personality. Looks can play a surprising role in fan support. The Lifetime Grand Prix has strict criteria for participation. Exclusions from the Grand Prix can be shocking to fans. Personal relationships among racers can affect their public image. Humor is a key element in discussions about cycling. Team dynamics can impact individual performance. The importance of results in determining a racer's reputation. Cycling culture often intertwines with personal anecdotes. Cyclists need reliable phone plans for international races. T-Mobile offers good international coverage without extra fees. Sponsorship in cycling can be challenging, especially for local teams. The Factor Ostro Gravel Bike has limited tire clearance. Aero gravel bikes are an emerging category in cycling. Listener engagement is crucial for podcast content. Humor and banter enhance the podcast experience. Cycling brands are evolving with new technologies. Understanding bike specifications is important for cyclists. Community feedback shapes the podcast's direction. Bar ends can provide comfort and power on climbs. Single speed bikes may lead to more suffering in races. Mechanical issues in gravel racing are often tire-related. Choosing the right bike components can enhance the riding experience. The debate over bar ends reflects generational preferences in biking. Riding a single speed can create a unique community experience. Tire width and rolling resistance significantly affect performance. Selling an old bike can fund a better replacement. Wheels play a crucial role in overall bike performance. Efficiency in cycling is a fundamental consideration. The fundamentals of cycling are crucial for improving efficiency. Hard work is essential in cycling; shortcuts won't yield results. Choosing the right wheels can significantly impact performance. Investing in coaching can lead to greater efficiency gains than equipment changes. Single leg drills and high cadence training are effective for improving cycling efficiency. Aero wheels may not always be the best choice depending on the terrain. Tire selection plays a critical role in rolling resistance and performance. Understanding wheel width and tire compatibility is key for optimization. The cycling community often shares humorous takes on equipment and training. Personal experiences and anecdotes can provide valuable insights into cycling. Celebrating personal achievements in cycling can boost morale. Unique stats can highlight an athlete's journey and experiences. Racing challenges often lead to personal growth and resilience. Pre-race rituals are crucial for mental and physical preparation. Sleep quality leading up to a race can impact performance. Home heating solutions can enhance comfort during colder months. Light-hearted discussions can strengthen friendships among athletes. Understanding the racing landscape helps in setting realistic goals. Humor can be a great way to navigate serious topics. Wrapping up conversations can be as important as the content discussed. Titles The Bonk Bros: Cycling Conversations Unleashed Cycling Performance: Genetics vs. Hard Work Cyclocross Chaos: The Michael Boros Incident Racing in Europe: A Cyclist's Perspective Gravel Racing: Community and Competition Navigating Cycling Regulations and Controversies Recent Highlights in Cyclocross Racing The Intensity of Cyclocross Racing Fan Reactions to Controversial Racers Insights into the Lifetime Grand Prix Sound Bites "Are you nervous, Scott?" "What garbage did you buy this week, Drew?" "You are you're you're you're 1 % bro." "He was trying to get to his glasses." "He's an angry little man." "The cross is coming." "Lance didn't make it into the GP." "If you ain't beefing, you ain't living." "Two times! Come on!" "Dude, that's how they get you, bro." "It's a good perk." "It's just like what people need to hear." "That's an unacceptable gravel bike." "No one uses bar ends anymore." "It's all about the experience." "The single speed experience is suffering." "Efficiency is literally the fundamentals." "You want a plaque that says the only..." "It's really, dude, it's not worth it, man." "It's time to pull out of the microwave." Chapters 00:00 Introduction and Host Dynamics 06:03 Cyclocross Highlights and Michael Boros Incident 10:09 Racing in Europe: Experiences and Motivations 16:00 Cycling Regulations and Controversies 20:04 The Dynamics of Cyclocross Racing 23:59 Lifetime Grand Prix Insights 27:58 The Beauty Contest of Cycling 29:59 Team Dynamics and Personal Stories 34:06 International Connectivity for Cyclists 36:58 The Cost of Connectivity 38:10 Sponsorship in Cycling 41:54 Listener Questions and Bike Discussions 48:10 The Bar Ends Debate 50:59 Single Speed vs. Gears: The Unbound Dilemma 54:01 The Single Speed Experience 56:01 Tire Choices and Performance 01:01:01 Wheels and Their Impact on Performance 01:07:23 Fundamentals of Cycling Efficiency 01:08:38 The Importance of Hard Work in Cycling 01:09:50 Choosing the Right Wheels for Performance 01:12:30 Optimizing Wheel and Tire Setup 01:13:45 Aero vs. Compliant Wheels 01:18:52 The Impact of Wheel Design on Performance 01:20:00 Tire Selection and Rolling Resistance 01:23:26 Cycling Dreams and Equipment Choices 01:28:48 Celebrating Achievements in Cycling 01:30:00 Unique Stats and Accomplishments 01:31:36 The Challenge of Racing 01:34:05 Pre-Race Rituals and Strategies 01:36:01 Sleep and Race Preparation 01:41:12 Home Heating Solutions and Comfort 01:43:24 Wrapping Up the Conversation  

Episode 127 - Wind Tunnels, Tire Tests, and Scott’s Finally Turning to Gravel  If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).  Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “Bonkbrosblackfriday” for 15% off. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (Bonkbrosblackfriday): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast    The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords podcast, cycling, wind tunnel, tire testing, gravel racing, Dan Bingham, hour record, Pirelli tires, cycling insights, fitness, cycling, tires, Mid-South, gravel racing, SRAM, Shimano, bike registration, race dynamics, fitness, tire performance, drivetrain, Shimano, SRAM, gravel biking, electronic shifting, bike gear, cycling technology, bike components, testing gear, cycling socks, Bonk Bros, Black Friday, endurance athletes, genetic potential, fitness gimmicks, password security, drop bar mountain bikes, mountain biking, cycling regulations, hunting strategies, novice mountain bikers, legal issues in cycling, podcasting, legal issues, humor, cycling, friendship, racing, family, personal growth, tire choices, sensitivity Summary In this engaging podcast episode, the hosts dive into a variety of topics ranging from light-hearted banter about food to serious discussions on cycling technology and performance. Dylan shares his recent experiences in England, including wind tunnel testing and tire evaluations, while the group debates the merits of different tire brands, particularly Pirelli. The conversation shifts to the impressive achievements of Dan Bingham in cycling, leading to discussions about the hour record and the importance of aerodynamics. Scott reveals his new interest in gravel racing, prompting discussions about bike specifications and the competitive landscape of gravel cycling. In this segment, the conversation revolves around various aspects of cycling, including tire selection for different terrains, the challenges of race registration, personal experiences in races, and technical discussions about gear systems. The participants share insights on their fitness levels, race strategies, and the impact of equipment choices on performance. In this segment, the conversation revolves around the ongoing debate between Shimano and SRAM drivetrains, with participants sharing their experiences and preferences. They explore new gear innovations, including a Chinese groupset, and discuss the implications of testing new equipment. The discussion also touches on the value of experimentation in cycling gear, leading to a humorous debate about the fastest cycling socks. In this segment, the hosts discuss various topics including Black Friday deals for Bonk Bros, the debate surrounding endurance athletes and their genetic potential, critiques of fitness gimmicks, password security, and the rise of drop bar mountain bikes. The conversation is lively and filled with humor, showcasing the camaraderie among the hosts as they navigate through these themes. In this episode, the hosts engage in a lively discussion about mountain biking innovations, the potential for drop bar mountain bikes in competitions, and the regulations surrounding cycling equipment. They share inspiring stories of individuals overcoming challenges, including a remarkable archer with no arms. The conversation shifts to hunting strategies and advice for novice mountain bikers, before concluding with a debate on legal issues related to cycling in public spaces. In this episode, the hosts delve into various themes surrounding the podcasting experience, including legal concerns, the balance of humor and sensitivity, the dynamics of friendship, technical discussions about cycling equipment, reflections on personal growth through racing, and the importance of family life in the context of competitive cycling. They share anecdotes, engage in light-hearted banter, and reflect on their aspirations, all while maintaining a candid and humorous tone. Takeaways Dylan tested various tire sizes and their efficiency. Pirelli tires have mixed reviews among cyclists. Meeting Dan Bingham was a highlight for Dylan. The hour record requires both power and aerodynamics. Scott is transitioning to gravel racing. Tire selection can significantly impact performance. Wind tunnel testing provides valuable insights for cyclists. Dylan's experiences in England were both educational and fun. The cycling community is passionate about gear and performance. Gravel racing is becoming increasingly popular among former road cyclists. Tire selection is crucial for different race conditions. Registration for events like Mid-South can be competitive and challenging. Personal experiences in races can vary greatly based on competition. Understanding race dynamics is key to strategizing effectively. Fitness levels can fluctuate based on training and race conditions. Choosing the right tires can significantly affect performance on different terrains. The debate between SRAM and Shimano highlights the importance of drivetrain efficiency. Technical discussions can reveal insights into equipment performance. Cross-chaining can impact efficiency in gear systems. Maintaining a good chain line is essential for optimal performance. Shimano is often preferred for its efficiency and comfort. The comfort of bike hoods can significantly impact long rides. New gear innovations are constantly emerging in cycling. Testing new gear can be a gamble, especially with lesser-known brands. The cost of experimentation can outweigh the benefits in some cases. The cycling community often debates the merits of different brands and products. Electronic shifting has become a standard in performance cycling. The value of testing gear is subjective and varies among cyclists. Socks can have a measurable impact on performance, even if slight. Brand reputation plays a significant role in product acceptance among cyclists. Bonk Bros offers exclusive Black Friday discounts. Endurance athletes are often misunderstood in terms of their capabilities. Genetic potential plays a significant role in endurance sports. Criticism of fitness gimmicks highlights the importance of genuine training. Password security is a common concern among the hosts. Drop bar mountain bikes are becoming increasingly popular. The hosts emphasize the importance of having a coach for effective training. Humor and camaraderie are key elements of the conversation. The debate on endurance athletes showcases differing perspectives. The conversation reflects a blend of serious topics and light-hearted banter. Mountain biking competitions are evolving with new ideas. Regulations in cycling can sometimes seem arbitrary. Inspiring stories can motivate us to overcome our own challenges. Hunting requires strategy and understanding of the environment. Novice mountain bikers should consider their equipment carefully. Legal issues in cycling can arise from seemingly innocent actions. The debate over cycling equipment regulations continues. Personal experiences in hunting can lead to valuable lessons. Community support is crucial for novice cyclists. Humor and camaraderie are essential in discussions about sports. The legal team is crucial for navigating podcasting risks. Sensitivity in conversations is important to avoid offending listeners. Friendship dynamics can enhance the podcasting experience. Technical discussions about cycling equipment can be engaging. Personal growth through racing is a valuable reflection. Balancing family life with competitive cycling is essential. Humor can sometimes tread into sensitive territory. The importance of being a good dad outweighs racing achievements. Engaging with listeners about technical choices fosters community. Closing thoughts often reflect on future aspirations and personal values. Titles Burritos and Banter: A Cycling Podcast Wind Tunnel Wonders: Dylan's England Trip Tire Talk: Pirelli and Performance Meeting a Cycling Legend: Dan Bingham Scott's Gravel Racing Journey The Future of Cycling: Insights and Innovations Tire Talk: Choosing the Best for Your Ride Navigating Race Registrations: A Cyclist's Dilemma Dylan's Mexican Adventure: A Race Recap Understanding Race Dynamics: Strategies for Success Sound Bites "I met my hero Dan Bingham." "There's hope for me yet. Nice." "Can you tell it?" "I should do a gravel race." "Why are they bad?" "I don't get to pick what I get." "I won! Nah, I got second." "I was the only gringo." "You taking notes over there?" "It's still inaccurate." "You can feel that, right?" "Shimano is more efficient." "You can find some good stuff." "The fastest sock in the world." "It's a really good deal." "Yes. I stand by that." "1 % is actually not that crazy." "It's for life, dude." "You could impale somebody." "Put him in jail!" "I'm ready to get sued." Chapters 00:00 Introduction and Burrito Banter 05:59 Tire Testing Insights and Pirelli Discussion 12:00 Scott's Transition to Gravel Racing 17:47 Choosing the Right Tires 22:20 Dylan's Experience in Mexico 26:01 Fitness Levels and Race Preparation 28:52 Tire Choices and Performance 29:22 SRAM vs Shimano: A Technical Discussion 35:15 The Great Drivetrain Debate 38:57 Exploring New Gear Innovations 42:58 The Cost of Experimentation 47:01 The Value of Testing Gear 49:58 Sock Wars: The Fastest Sock Debate 50:59 Bonk Bros Black Friday Deals 52:24 Endurance Athlete Debate 56:44 Genetic Potential in Endurance Sports 01:00:15 Critique of Fitness Gimmicks 01:03:09 Password Security and Privacy 01:08:41 Drop Bar Mountain Bikes 01:09:44 Mountain Biking Innovations and Competitions 01:12:02 Debating Cycling Regulations and Equipment 01:14:59 Inspiring Stories of Overcoming Challenges 01:18:00 Hunting Adventures and Strategies 01:20:58 Advice for Novice Mountain Bikers 01:23:59 Legal Issues in Cycling and Public Spaces 01:26:29 Legal Concerns and Podcasting Risks 01:27:14 Navigating Offense and Sensitivity in Conversations 01:28:47 Friendship Dynamics and Humor in the Podcast 01:30:35 Tire Choices and Technical Discussions 01:33:19 Reflections on Racing and Personal Growth 01:38:00 Balancing Family Life and Competitive Cycling 01:40:00 Closing Thoughts and Future Aspirations

Episode 126 - Tattoos, Off-season Shenanigans, Shimano vs Sram, and Are Bald Heads More Aero? If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).    Oh yeah don’t forget to hit up our homies over at Silca (https://silca.cc) for all those hot holiday products and use the NEW discount code “ Bonkbros2024” for 15% off. Alright let’s get this party started.   Patreon: http://patreon.com/patreon_bonkbros     FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (Bonkbros2024): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm   Keywords baldness, aerodynamics, training, racing, BWR, race formats, personal growth, winter training, training, cycling, long-term contracts, Cavendish, listener questions, cycling, chain maintenance, gravel bike, Shimano, SRAM, training, efficiency, bike setup, off-season racing, Shimano, SRAM, cycling gear, emotional intelligence, personal growth, Drew's reputation, boxing ethics, Lance Armstrong, tire questions, passionate followers, Instagram, race highlights, training tips, young athletes, overtraining, gravel camp, gravel bike, cycling, endurance training, bike recommendations Summary The conversation features a light-hearted banter among friends, touching on topics such as Tyler's baldness and its aerodynamic implications, training and racing plans, preferences for different race formats, discussions on race courses, personal growth, and strategies for winter training. The group shares insights and humorous exchanges, creating an engaging atmosphere. In this segment, the conversation dives into the nuances of training intensity in cycling, contrasting traditional methods with unconventional approaches. The discussion shifts to the implications of long-term contracts in professional cycling, highlighting recent high-profile signings. The group reflects on the potential regrets of teams like Quickstep regarding their decisions on riders like Cavendish, before transitioning to listener questions and the prospect of future guests. In this segment, the conversation revolves around various aspects of cycling, including chain maintenance, training strategies, and the ongoing debate between Shimano and SRAM components. The hosts discuss listener questions about gravel bike setups and share personal experiences with different gear systems, emphasizing the importance of efficiency and reliability in cycling equipment. In this episode, the hosts engage in a lively discussion about the merits of Shimano versus SRAM in cycling gear, touching on personal experiences and preferences. They delve into the concept of emotional intelligence, particularly in relation to Drew's reputation as a 'doofus.' The conversation shifts to the ethics of boxing, referencing recent fights involving Mike Tyson and Jake Paul. A hypothetical scenario involving a race against Lance Armstrong sparks a debate about age and fitness. The episode concludes with a light-hearted discussion about listener questions, particularly regarding tire choices and the nature of Dizzle's following. In this episode, the hosts discuss various topics including insights from an Instagram post, training tips for young athletes, the implications of overtraining, planning gravel camps, and recommendations for gravel bikes. The conversation is lively and filled with humor, as they share personal experiences and advice for listeners looking to improve their cycling performance. Takeaways Tyler's baldness is a recurring joke among the group. Aerodynamics in cycling can be humorously debated. Training for races can be both serious and fun. BWR races are preferred for their technical challenges. Changes to iconic race courses can be controversial. Personal growth is important in competitive sports. Mindset plays a crucial role in performance. Winter training should focus on volume. Friendship and camaraderie are key in sports. Humor helps to lighten the competitive atmosphere. Training intensity is often misunderstood in cycling. Heavy training methods may not equate to effective training. Long-term contracts are becoming standard in professional cycling. Teams may regret letting go of high-profile riders. Listener engagement is crucial for podcast growth. The cycling community is evolving with new training philosophies. Professional contracts can impact a rider's career trajectory. Cavendish's success raises questions about team decisions. The podcast aims to include more guest appearances. Engaging with sponsors can enhance podcast sustainability. Just change, just get a new chain that has, that you can use different quick links on. If you do it right before your ride, you're pretty much just wasting your wax. You should just do all the races in the off season and see what happens. Shimano has the European market cornered. I think the SRAM front derailleur is a lot better than it used to be. The new SRAM Red Explorer 13 speed is hard to top for a gravel groupset. If you're going to do two by, do Shimano still even with my headaches with Shimano this year. The SRAM front derailleur takes up more room than the Shimano front derailleur. You can fully internally route Shimano electric cables. Shimano should be testing this themselves and they should be advertising this to people. Shimano has a strong reputation in the fishing industry. Drew acknowledges his low emotional intelligence. Drew's reputation as a 'doofus' is a recurring theme. The ethics of boxing are questioned in light of recent fights. Dizzle believes he could beat a 53-year-old Lance Armstrong. Listener questions about cycling gear are addressed humorously. Dizzle's following is described as passionate and cult-like. The hosts reflect on the nature of popularity in cycling. The conversation highlights the balance between personal growth and humor. The episode showcases the camaraderie and banter among the hosts. Training insane is essential for young athletes. Overtraining can lead to performance issues. Brevard is a top choice for gravel camps. Choosing the right bike is crucial for gravel riding. Engaging in new environments can enhance training motivation. Planning a training camp requires consideration of logistics. The right tire clearance is important for gravel bikes. Community and camaraderie are key in training camps. Listening to expert advice can improve cycling performance. Balancing training volume and recovery is vital. Titles Baldness and Aerodynamics: A Lighthearted Debate Training Plans and Racing Strategies Exploring BWR Race Formats The Impact of Race Course Changes Mindset and Personal Growth in Sports Winter Training: Strategies for Success The Insanity of Training: What Really Works? Heavy Packs vs. Serious Training: A Cycling Debate Long-Term Contracts: The Future of Professional Cycling Cavendish's Legacy: Regrets in Team Decisions Sound Bites "Tyler's looking extra bald today." "Do you think a bald head is more aero?" "I'm racing this weekend." "I prefer BWR races over others." "That's a recipe for burnout." "He who rides more will be stronger." "Train insane or remain the same." "Dude, what I was gonna say is..." "Dude, my, uh..." "This thing sucks." "Don't do races in the off-season." "Nobody's earned it yet this week." "I want it to double as a road bike." "Why is Drew such an asshole?" "Apparently I don't have any of it." "I suck at that." "I would light him up." "Train insane or remain the same." "Dylan came to the camp once." "You better win, dude." Chapters 00:00 Introduction and Light Banter 02:58 Baldness and Aerodynamics 05:59 Training and Racing Plans 08:59 BWR Race Formats and Preferences 12:01 Discussion on Race Courses and Changes 14:58 Personal Growth and Mindset 18:00 Winter Training Strategies 20:09 Training Insanity: The Debate Begins 23:50 The Weight of Training: Heavy Packs vs. Serious Cycling 28:06 Long-Term Contracts in Cycling: A New Norm 32:15 The Cavendish Conundrum: Regrets and Realities 35:03 Listener Questions and Future Guests 39:19 Chain Maintenance and Innovations 42:23 Training Strategies and Off-Season Races 44:45 Listener Questions: Gravel Bike Setup 45:46 Shimano vs. SRAM: The Great Debate 56:34 Efficiency in Cycling: Chains and Components 01:00:43 Shimano vs. SRAM: The Cycling Gear Debate 01:03:09 Emotional Intelligence and Personal Growth 01:04:20 Drew's Doofus Reputation: A Lighthearted Discussion 01:05:23 The Fight Game: Tyson, Paul, and the Ethics of Boxing 01:11:14 Hypothetical Races: Dizzle vs. Lance Armstrong 01:17:16 Tire Talk: Addressing Listener Questions 01:20:07 The Cult of Dizzle: Passionate Followers vs. Shallow Fame 01:21:35 Instagram Insights and Race Highlights 01:22:53 Training Tips for Young Athletes 01:25:39 Overtraining and Its Implications 01:27:40 Planning a Gravel Camp 01:34:09 Choosing the Right Gravel Bike