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Behavioral Grooves Podcast

Podcast Behavioral Grooves Podcast
Kurt Nelson, PhD and Tim Houlihan
Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do...
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5 de 448
  • The Downside of Dream Jobs | Jennifer Totsi-Kharas
    This week, we continue exploring jobs, careers, and callings with Jen Totsi-Kharas, co-author of Is Your Work Worth It? For a deeper dive into this topic, check out our conversation with Jen’s co-author, Christopher Michaelson, on last week’s episode! We sit down with Jen to explore the complex nature of work and how it can be defined as a job, career, or calling, with a particular focus on the potential downsides people face when they try and pursue their “callings”. While having a strong calling can boost engagement and life satisfaction, it also has its risks, including over-commitment, burnout, and a disconnection from the practical realities of one’s career. Discover who has stronger work satisfaction - orchestral musicians or prison guards, and explore how expectations and daily demands shape well-being across professions.  Together with Jen, we discuss how calling can change over time and the importance of self-discovery in aligning work with personal values and aspirations.  There is value in finding meaningful work, even if it’s not a perfect calling, and Jen helps us explore the need for a balanced approach that considers both passion and practicality in our career choices.  ©2024 Behavioral Grooves Topics [0:00] Intro: Dream job or prison guard? [4:44] Speed Round with Jen Totsi-Kharas [10:17] Happiness in “callings” vs. “jobs” [15:27] The benefits and downsides of callings [29:46] The difference between callings and jobs [34:42] The role of callings in different professions [40:44] The importance of finding meaningful work [46:37] Grooving session: understanding the nuances of work satisfaction ©2024 Behavioral Grooves Links Jennifer Tosti-Kharas Is Your Work Worth It?: How to Think About Meaningful Work Zookeepers, Callings, and the Double-edged Sword of Deeply Meaningful Work Musical Links Indigo Girls Closer to Fine Tori Amos Cornflake Girl (Live)
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  • The Truth About Work and Life Balance | Christopher Michaelson
    Is Your Job a Calling or a Burden? This week, we jump into the deep and sometimes challenging question: what role does work play in a meaningful life? Christopher Michaelson, one of the co-authors of Is Your Work Worth It?  joins us to explore the philosophical and practical aspects of how we view work—as a job, a career, or a calling—and the impacts each perspective can have on our sense of purpose and fulfillment. While a calling can give us profound motivation, Christopher warns that it can also lead to burnout and even exploitation. One of the most poignant moments in our conversation reflects on research from 9/11, which reveals that for two-thirds of the victims, work was not a defining element in their life stories. This insight reminds us of the importance of balancing work with other meaningful aspects of life. Christopher also shares insights from his personal family history and invites us to redefine success beyond professional or financial achievements. Together, we consider how our “90-year-old self” might view the decisions we make about work and purpose today, and how these choices impact our journey toward a balanced life. Join us as we dig into the importance of examining our relationship to work to ensure it truly aligns with our broader life goals and values. ©2024 Behavioral Grooves Topics [0:00] Intro [4:11] Speed round [12:32] Exploring the nature of work [22:40] Is having “a calling” a bad thing? [36:24] Redefining success [48:30] Desert island music [53:48] Grooving Session: Work-life balance and living in the moment ©2024 Behavioral Grooves Links Is Your Work Worth It?: How to Think About Meaningful Work Christopher Michaelson 9/11 Portraits of Grief Project Musical Links Phillip Glass “Prophecies”  Allison Russell “Nightflyer”  Boy Genius “Not Strong Enough
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  • Democracy at the Crossroads: Beyond Party Lines
    Has Behavioral Grooves turned into a political podcast? Not really (ok, maybe kinda it has - but for just a few weeks, we promise ). With the 2024 election days away, however, it’s felt nearly unavoidable for many people, including us. Attending the Norms and Behavior Change Conference (NoBeC), titled, Democracy Under Threat, sparked some essential thoughts and insights that we feel compelled to share. Democracy relies on fragile social norms that are under serious threat right now. From startling statistics about the rise of autocracies worldwide to the surge in misinformation, it’s clear that a renewed commitment to democratic norms is needed now more than ever. So, here’s a crucial question for all of us to consider: Is party loyalty more important than the stability of our democracy? Join us to rethink democracy—not just as a system but as a collective responsibility – bound together by shared beliefs. Your voice matters, your vote is essential, and together, we can help fortify democracy. If you don’t have a plan for where and when you’re going to vote, put one together. Get a friend to vote with you. You may feel disenfranchised or fatigued or angry or sad…just make sure you vote. And put a happy spin on your voting experience: celebrate the fact that we can vote by baking an election cake (or election pie or even election cookies) to bring to the polls! Democracy is fragile, please treat it with respect. ©2024 Behavioral Grooves Special Thanks to: Cristina Bicchieri, Kaushik Basu, Diana Mutz, Gretchen Helmke, Horacio Larreguy, Christoph Abels, Ryan Enos, Robert Talisse, Giulia Maimone, Erik Groenendyk, Nikos Nikiforkis, Cesar Nuñez, Karine Nyborg, Jan Voelkel and Ryan Enos for their participation in NoBeC and their fascinating research! Topics [0:08] Understanding Democracy and Social Norms [3:07] The Fragility of Democracy [9:34] Polarization and Media Influence [17:43] The Role of Political Elites [19:55] Gratitude and Closing Thoughts ©2024 Behavioral Grooves Links Find Your Polling Place Polarization Series Center for Social Norms and Behavioral Dynamics Cristina Bicchieri Kaushik Basu Diana Mutz Gretchen Helmke Horacio Larreguy Christoph Abels Ryan Enos Robert Talisse Giulia Maimone Erik Groenendyk Nikos Nikiforkis Cesar Nuñez Karine Nyborg Jan Voelkel
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  • Get Out and Vote!
    A special message from Kurt and Tim, all the way from Philadelphia: November 5th is fast approaching, and now, more than ever, participating in democracy matters. Casting your vote isn’t just a civic duty—it’s a way to find your groove in American democracy. Tune in to this short episode for practical advice and inspiration to make your vote count, and join in celebrating the great American experiment!
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  • Groove Jams: We're Throwing Out the US Constitution!
    What if you could give the U.S. Constitution a makeover? Ahead of the 2024 U.S. election, AJ Jacobs joins Kurt and Tim to dive into the lighter side of politics, taking a playful look at what really needs fixing in America’s founding documents (hint: it starts with grammar). While the spelling of Pennsylvania is no longer up for debate, the trio tackles plenty of other things that could — and maybe should — be changed for the better. What does the 2nd Amendment really mean? Should cabinet members have veto power? Are we missing out on some much-needed retirement parties for Supreme Court justices? Tune in to Groove Jams for a lively conversation and share your thoughts! After all, it’s a free country! Want to watch along? Check out the video version on YouTube
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