Welcome to Spaniard Performance, the podcast dedicated to the unvarnished exploration of sports performance. I'm your host, Rodrigo Alvira, and in each episode,...
Health VS Performance Training: Organizing Stimulus
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Apple Podcast
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10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
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23:00
Training the Landing in Sport - An Integrative Approach
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You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters:
00:00 Introduction to Episode
05:48 Landing Mechanics
10:56 Classification of exercises for Landing
13:31 Strength Training for training the Landing
14:00 Landing Drop Heights
19:50 Sticking the Landing
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23:50
The Path of the Strength Coach- Welcome to the Pod
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
You can also listen to this in any of your preferred Podcast Platforms!
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters 🔗:
00:00:00 Introduction
00:01:26 Linear Progression Model
00:04:19 Underdosing the Stimulus
00:05:40 Intensity is Multifactorial
00:06:40 Adding Changes to Training
00:08:09 Monitoring KPIs
00:10:57 Overload Considerations
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23:09
Training Surfaces- From Water to Hardwood
You can also watch this episode on YouTube: https://www.youtube.com/channel/UCD0An-dJ6EMLf31Pt3DsteA
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—-
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
--------
24:42
Progressive Overload in Athletes - More than Adding Weight or Volume
You can also watch this episode on YouTube!
Follow Spaniard Performance on IG: https://www.instagram.com/spaniardperformance_?igsh=MWN2aG44NXlmdWJ5&utm_source=qr
Follow Spaniard Performance on TikTok: https://www.tiktok.com/@spaniardperformance_eng?_t=8irgRFqDFoQ&_r=1
—
10% Discount on Vitruve (Velocity Based Training): SPANIARD10
https://shop.eu.vitruve.fit/?aff=24
Chapters 🔗:
00:00:00 Introduction
00:01:26 Linear Progression Model
00:04:19 Underdosing the Stimulus
00:05:40 Intensity is Multifactorial
00:06:40 Adding Changes to Training
00:08:09 Monitoring KPIs
00:10:57 Overload Considerations
Acerca de Spaniard Performance Podcast - Athletic Performance
Welcome to Spaniard Performance, the podcast dedicated to the unvarnished exploration of sports performance. I'm your host, Rodrigo Alvira, and in each episode, we delve into the serious side of athletic achievement, leaving the fluff behind.
This podcast is a platform for athletes and coaches seeking a deeper understanding of the science that underpins peak performance.
No hype, no frills – just a genuine exploration of the methodologies and strategies that fuel top-tier athletic achievement.
Escucha Spaniard Performance Podcast - Athletic Performance, DESPIERTA SAN FRANCISCO con David Sánchez y muchos más podcasts de todo el mundo con la aplicación de radio.es
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