Run4PRs

www.run4prs.comEver wonder why some runners just seem naturally fast — while others train just as hard but never quite hit those breakthrough PRs? 🏃‍♀️💨In this episode, we break down the truth about what the fastest runners actually have in common — and it’s not just genetics. From consistent training habits and recovery strategies to mindset and long-term focus, these are the patterns that separate the good from the great.We’ll dive into:✅ The habits every fast runner shares✅ Training strategies that build real speed✅ The mindset shift that turns average runners into elite performersYou’ll walk away with a checklist you can use to see if you’re training like a fast runner — or just running in circles.🎧 Listen now and start thinking (and training) like the fast runners do.

www.run4prs.com for a free week of trainingThink you’re too old to chase a PR? Think again.The biggest barrier to performance isn’t your age—it’s your mindset. In this episode, we’re busting the myths about aging and running performance. Yes, bodies change—but decline isn’t inevitable. You’ll learn the science behind how your body adapts at every age, how to train smarter (not harder), and how shifting your mindset might be the most powerful tool you have.From strength and recovery strategies to real stories of runners hitting lifetime PRs in their 40s, 50s, and beyond—this episode will show you what’s still possible.🎧 Tune in to learn how to stay fast, strong, and motivated at any age.

www.run4prs.comWe want to talk about running mistakes — because every runner makes them, and honestly, they teach us more than our wins sometimes.But here’s the important part: mistakes don’t make you weak. They make you wiser. If you’re willing to pause, reflect, and adjust — they can actually be the thing that levels you up for your next season.

www.run4prs.com for a free week of training

Today we’re diving into a game-changing question: 👉 What are YOUR strengths and weaknesses as a runner?If you want to train smarter—not just harder—this is a conversation you can’t skip. Knowing your strengths helps you double down. Knowing your weaknesses? That’s where real growth begins.Let’s get into it.www.run4prs.com for a free week of training