Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, ...
3 Types of Sequencing - Listen Before My Masterclass
Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanced practitioners reaching for deeper challenges. By understanding the principles of sequencing—whether it’s preparing for a peak pose, building a theme-based class, or creating a well-rounded flow for general well-being—we can deliver classes that are not only structured but also deeply rewarding. This discussion sets the stage for my upcoming free masterclass, where I’ll dive even deeper into this essential teaching skill.Episode Highlights:What is sequencing?Importance of tailoring sequencing to students’ levels and needs. Sequencing is central to modern yoga teaching but is only one part of a well-rounded class.Three Key Types of SequencingPeak Pose SequencingChallenges: Requires adaptation to students' levels to avoid overwhelming them.Themed Sequencing Caution: Avoid overly complicated or abstract themes to ensure substance and engagement. General Well-Being SequencingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
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53 Years of Teaching Yoga with Judith Hanson Lasater
In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven into daily life, where being present and compassionate are at the heart of the practice. We talked about challenges like burnout and the importance of self-renewal, especially for yoga teachers today. Judith’s wisdom and insights on being “the bucket, not the water” remind us that teaching yoga is not about pushing students, but guiding them to connect with their own inner wisdom. Her philosophy and stories are sure to inspire both new and experienced yoga practitioners.Episode Highlights:Judith’s evolution in teaching yoga over the past five decades.Experiences with feelings of overwhelm and burnout in Judith’s teaching career.How modern, digital life impacts yoga teachers’ fatigue and well-being.Key qualities that yoga teachers should cultivate.Judith’s approach to handling emotions, such as anger or irritation.The story behind how Judith began teaching yoga and her first class.Judith’s philosophy of being “the bucket, not the water” as a teacher.Core practices Judith believes are essential for students and teachers to incorporate.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
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43:11
Mind Management through Yoga with Sandipani Manur
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.The Mind Management Episode Highlights:How is the mind connected to yoga?Drawing parallels between the Eastern and Western views of the mindWhat is yoga’s view of the ego?Which layer of the mind should one be operating from?What does the Manas control?How does yoga view the mind?What happens when the mind is overloaded?How do practices like asanas help the mind?Why should someone spend so much time, energy, and effort in deconstructing their mind?Practices that can be used for different levels of the mindWill meditation help the mind?You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
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54:35
Prana Decoded with Indu Arora
Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.Prana Decoded Episode Highlights...What is prana?When did prana first appear in the scriptures or in yoga?How does one connect with their prana?How does breath play into prana?The different types of prana and their significanceRecommended practices for healthy functioning of prana and apanaMisinterpretations about pranaIndu Arora is a long-time yoga teacher, author, and mentor to yoga teachers. To read her full bio, head to https://letstalk.yoga/You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/prana-decoded-with-indu-arora/Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
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47:15
10-Point Cheatlist That Every Yoga Teacher Needs for Classes
In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing whether a pose is heating, cooling, or neutral. Additionally, I discuss how to assess the difficulty of poses, incorporate proper warm-ups, and balance sequences with counter poses. Mastering these principles helps create more thoughtful and personalized classes that enhance students' well-being.Episode Highlights:Know the Name of the PoseKnow the Benefits of the PoseContraindicationsAdaptations of PosesUse Props SkillfullyBreathing Pattern for PosesKnow the Nature of the PosePose LevelsWarm-up NeedsCounter PosesJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in every Tuesday for a new episode! More good stuff on our website - letstalk.yoga.
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