UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and an...
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
Do you feel like new habits just don’t stick? Like no matter how hard you try, you can’t seem to get it “right” from the start? Here’s the thing: you’ve probably been taught that perfect consistency is the only way to make habits work—but that’s total BS. What if the real key is actually embracing inconsistency?In this episode, I’m flipping the script on conventional habit advice. I’ll show you why perfectionism is sabotaging your progress and how letting go of the need to get it “perfect” can actually help you build habits that stick. Tune in to learn practical strategies for embracing imperfection, ditching all-or-nothing thinking, and making real, sustainable progress—no matter how messy it looks along the way.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/373
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372. Patriarchy-Proof Your Resolutions (Greatest Hits)
Tired of setting New Year’s resolutions that fizzle out by February? The problem isn’t you—it’s the patriarchy. In this episode, I teach you how to “patriarchy-proof” your resolutions so they reflect your values, not the ones you’ve been trained to prioritize.We’ll dig into how social conditioning shapes your goals without you even realizing it—and why breaking free from those patterns is the key to creating lasting change. If you’re stuck repeating the same resolutions year after year, this is the shift you need.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/372
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New Mini-Course: How to Make and KEEP Your Resolutions
Join us in The Feminist Self-Help Society for access to this brand new mini-course complete with new audio lessons and a workbook all about making and keeping your resolutions. And, make sure you sign up before Dec 31 because the price will be increasing! Click here to learn more and to join us: https://schoolofnewfeministthought.com/resolutions/
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371. Stop Fetishizing Systemic Change or Your Brain in Denmark
Have you ever caught yourself daydreaming about how much better your life would be if you lived in a country with more progressive policies? Universal healthcare, affordable childcare, endless vacation days—it sounds like paradise, right? I know I’ve been there. But is the grass really greener, or is this just another sneaky way our brains trick us into thinking the solution is somewhere “out there”? In this episode, I’ll show you why fantasizing about a “better” life elsewhere might actually be holding you back—and how you can start rewiring your brain to create change wherever you are, no passport required.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/371
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370. How to Handle Disagreement Better
Have you ever found yourself stuck in a disagreement that feels like it’s going nowhere, just looping around the same points? Maybe it’s because deep down, you believe the only way to "resolve" it is if the other person totally agrees with you—or you have to surrender and agree with them. Sound familiar?Tune in as I break down a game-changing reframe for navigating conflict. You’ll get practical tools for spotting your own thought patterns, speaking your truth without needing validation, and finding peace—yes, even if the other person still doesn’t see it your way. Because here’s the truth: resolution doesn’t mean agreement, and it’s time we all start living like it.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/370
Acerca de UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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