Sustainable Tea with Shreya

• The One Successful Mindset Shift That Changed Everything for These Entrepreneurs

  How do changemakers stay motivated to push for a better world, especially when the road gets tough? 🌱In this episode of Sustainable Tea with Shreya, recorded live at the Veganuary Festival, @shreyaghodawat sits down with four incredible women who’ve turned their passion for plant-based living into powerful action:✨ Namu Kini – Founder of Namu Recommends Plant-Based Market✨ Aashti Sindhu – Health Coach & Nutritionist✨ Sarah Nicole Edwards – Founder of Copper + Cloves✨ Susmitha Subbaraju – Plant-Based Chef & Restaurant OwnerThey dive into what keeps them grounded in their mission, how they handle challenges, and why building a community plays a crucial role in staying inspired. From personal transformations to professional milestones, they share the highs, the lows, and the defining moments that reminded them why they started.Whether you’re already plant-based, just curious, or looking for inspiration to make more conscious choices, this episode is packed with stories that prove how small, consistent actions can create meaningful change.🌍 Discover insights on:✔ Overcoming cognitive dissonance when adopting a plant-based lifestyle✔ The connection between sustainable living, climate change, and food choices✔ How to navigate plant-based food trends and plant-based protein options✔ The role of ethical plant-based advocacy in the animal rights movement✔ Staying motivated and inspiring life changes in your journeyTune in to learn how these changemakers stay true to themselves, their values, and their vision for a kinder, more sustainable world.💬 What motivates you to create positive change?In this EpisodeTrailer (00:00:00) Introducing the Guests (00:01:12) Challenges of Being a Changemaker (00:03:36) Importance of Small Stories (00:05:00) Planting Seeds for Change (00:06:18) Community Building in Veganism (00:09:38) Confidence in Advocacy (00:10:54) Making Veganism Appealing (00:14:32) Advice for Non-Vegans (00:19:04) Cognitive Dissonance in Animal Love (00:23:58) Introduction to Veganism and Activism (00:25:10) Personal Journey to Veganism (00:26:12) Questioning Social Norms (00:30:52) Encouragement for Non-Vegans (00:31:58) Health Improvements from Vegan Diet (00:38:02) Advocacy Challenges in the Vegan Community (00:40:02) Impact of Social Media (00:50:16) Activism Approaches (00:53:44) Collaboration Against Common Challenges (00:58:08)#vegan #veganism #plantbased #crueltyfree #animalrights #sustainableliving #animals #dairy #meat #activism #veganlife #veganfood #foods #foodchoices #animalwelfare #influencers #healthyliving #mindfulness #planet #compassion #kindness #environment #climatechange #climatechange #sustainability #inspiration #journey #ecofriendly #plantprotein #proteinsupplement #plantbasedprotein #advocate #foodies #lifestyle #ethicalliving #healthyfood #wellness #ethicalvegan #mindfulness #minimalist #sustainable #wholesome #nutrition #zerowaste #wellbeing #motivation #transformation #wellnessjourney

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  1:18:42
• Stop Wasting Money on Skincare! Do THIS Instead with Dr Jaishree Sharad

  Skincare isn’t rocket science, but it’s not just water and good genes either.In this episode of Sustainable Tea with Shreya, @SustainableTeaWithShreya along with dermatologist @drjaishreesharadskin is cutting through the noise skincare tips that work. From acne treatments and pigmentation solutions to minimalist routines and sunscreen musts, this conversation is your go-to guide for glowing, healthy skin.Think men don’t need skincare? Think again. Wondering if dairy messes with your skin? We’ve got answers. Plus, we’re talking natural skin care, anti-ageing essentials, and how small changes in your routine can make a big difference.Whether you’re battling breakouts, confused by skincare myths, or just want that clear skin glow, this episode has everything you need, without the fluff.Here’s what we cover:✨ Skincare myths debunked – what works✨ Minimalist skincare routines for every skin type✨ Sunscreen tips you can’t skip✨ Acne treatment and pigmentation solutions✨ Hormonal skin issues and how to manage them✨ Natural skincare for glowing, clear skin✨ Why skincare for men mattersReady to rethink your skincare routine? Hit play for expert advice, easy-to-follow tips, and a fresh take on beauty and skin health.Outfit Credits:Dress - https://www.instagram.com/richagoenka?igsh=MzJvOG9pNW9ja2Q3Jewellery - https://www.instagram.com/sorbetandco?igsh=b2hkdm5tMWcxdWh3Heels - https://www.instagram.com/thealter.in?igsh=MW14NXN5ZDRpNmtieg== In This Episode:00:00 – Introduction: Let's Talk Skincare That Works01:53 – Why Skincare Experts Matter: Myths vs. Facts03:42 – Skincare Myths Busted06:51 – Time to Normalize Skincare for Men12:28 – Do Men Age Slower Than Women?18:02 – Why Your Skin Type Matters When Choosing Products20:22 – Who Should You Trust for Skincare Advice?24:26 – How to Care for Your Skin with Fewer Products28:10 – Is Air Pollution Damaging Your Skin?34:57 – Antioxidant-Rich Foods for Healthier Skin39:02 – Animal-Based Skincare: Helpful or Harmful?42:11 – Does Dairy Cause Skin Inflammation? 44:41 – Do We Need Cosmetic Surgeries to Look Better?56:36 – Sunscreen: Essential or Overhyped?1:04:55 – Indian Summers and Skincare: How to Protect Your Skin1:07:10 – Future of Sustainable Skincare and Dermatology1:12:24 – Rapid Fire1:24:23 – Final Thoughts#Skincare #Beauty #SelfCare #HealthySkin #GlowingSkin #Acne #Pigmentation #AntiAging #Dermatology #MenSkincare #ClearSkin #BeautyTips #Hyperpigmentation #HealthyGlow #AcneFree #Pimple #CrueltyFree #Beauty #ChemicalFree #GlassSkin #CleanBeauty #Health #Wellness #HealthyEating #Dairy #Inflammation #PCOS #GlutenFree #Nutrition #GutHealth #Detox #HealthyLifestyle #HormonalBalance #Sunscreen #SPF #SunDamage #Pollution #AirPollution #UVProtection #SPFProtection #SkincareTips #SummerSkincare #SkincareFacts #LessIsMore #Foods #FoodChoices #BeautyRoutine #Minimalist #Holistic #Sustainable #Lifestyle #SkinTreatments #SkinHealth #Antioxidants #PimpleCare #Moisturizer #Hydration #EcoFriendly #VeganBeauty #Haircare

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  1:29:36
• Your Makeup May Have Blood in It — What the Beauty Industry Doesn’t Want You to Know

  If beauty had a price, would you let animals pay for it? 🐰🌿In our first-of-its-kind episode, Roxy finally gets to expose the harsh reality of animal testing in the beauty industry. Locked in cages, subjected to painful experiments, all for products we use every day. From the infamous Draize eye test to the torturous LD50, @shreyaghodawat and Roxy uncover the truth behind “humane testing” and why it’s nothing more than a myth.But there’s more. They break down the difference between cruelty-free and vegan products, the shocking scale of global animal testing, and why even some “natural” and “organic” brands aren’t as ethical as they claim. Are small brands cruelty-free? Does animal testing even make products safer for humans? With over 100 million animals suffering every year, millions for cosmetics alone, it’s time to rethink the industry.And here’s the real game-changer: if we stop buying, they stop testing. This isn’t just another beauty discussion, it’s a movement. Listen in, learn, and take action. The power to change is in your hands.#CrueltyFreeBeauty #EndAnimalTesting #StopAnimalCruelty #BeCrueltyFree #EthicalBeauty #VeganBeauty #ChooseCompassion #AnimalsAreNotTestSubjects #SayNoToAnimalTesting #BeautyWithoutCruelty #CleanBeautyRevolution #SustainableBeauty #ConsciousConsumer #NoAnimalTesting #BeautyIndustrySecrets #MakeupWithoutCruelty #TruthBehindBeauty #VeganMakeup #EthicalShopping #GreenwashingExposed #PowerInYourHands #SpeakForTheVoiceless #NotJustAPrettyFace #BeautyWithoutHarm #StopTheTests #RethinkBeauty #SaveRalph #ProtectTheInnocent #JoinTheMovement #CrueltyFreeMovementIn this Episode00:00 Trailer00:54 Meet Roxy01:16 Harsh Reality of Rabbits in the Beauty Industry01:54 Why Animal Testing Isn’t Necessary02:33 A Message for Those Using Animal-Tested Products02:54 Is Animal Testing Common?03:33 Is Testing Painless and Humane?04:18 Are Rabbits Cared For?04:53 Cruelty-Free vs. Vegan: What’s the Difference?05:39 Do Small Boutique Brands Test on Animals?06:08 Does Animal Testing Save Human Lives?06:33 Are Natural and Organic Products Cruelty-Free?07:23 A Final Message from Roxy 8:04 Step by Step Guide to lead a more compassionate lifestyle

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  10:18
• The Unspoken Rule in Thai Culture and Why Tradition Still Controls Ft. Richie Kul and Vlad

  Can You Enjoy Thai Street Food Ethically? Let’s Talk. 🌱 In this episode of Sustainable Tea with Shreya, Shreya Ghodawat sits down with actor Richie Kul and food influencer, author, and activist Vlad (@lokalvegan) for a deep dive into Plant-Based Living, Sustainable Living, and Animal Rights through the lens of Thailand’s rich food culture. Over a spread of delicious plant-based Thai dishes, we unpack: 🍜 How Buddhist principles of non-violence align with plant-based choices 🍛 The Thailand Jae Festival, a nationwide celebration of mindful, plant-based eating 🦘 Animal Tourism in Thailand, what’s ethical & what to avoid 🌏 The bigger picture: How our food and travel choices impact animals and the planet From traditional Thailand cuisine to the future of ethical tourism, this episode is packed with insights, real talk, and practical ways to make more conscious choices, without missing out on culture or flavour. Watch now and tell us: Have you explored Thailand through an ethical lens? 🌿 Outfit Credits Dress - https://www.instagram.com/yam.india?igsh=cWFuejlmbXEzeGJp via https://www.instagram.com/the.yellow.dot?igsh=MTU2bXdqNTdtODdsbA== Jewellery - https://www.instagram.com/studiometallurgy?igsh=MTQwcmpuanB6ZmI2dw== , https://www.instagram.com/isharya?igsh=MW42NW5uZjJ3bHQ1Mg== In this Episode 00:00 Trailer 01:25 Kicking Things Off 02:30 Plant-based Food in Thai-American Culture 03:35 Buddhism & Plant-based Lifestyle 09:38 Thailand’s Jae Festival  11:08 Thai Street Food vs. Plant-Based Shift 12:26 Can Thai Cuisine Be Plant-based? 14:32 Does Going Plant-Based Mean Losing Cultural Roots? 16:18 The Hidden Cruelty of Animal Tourism 23:28 Inside the Ivory Trade 24:33 Connecting with Animals Without Exploitation 26:28 Raising a Dog on a Plant-Based Diet 32:13 The Truth About Designer & Aesthetic Dogs 37:11 The Land and Food Problem associated with Animal Agriculture  41:33 Veganism and Masculinity  43:05 Debunking Protein and Health Myths related to Veganism  45:40 Shying away from the word ‘Vegan’ 47:15 Message to Pre-Vegans 48:30 What does Sustainability mean to Richie Kul 49:21 Vlad’s Plant-Based Journey 53:42 Traveling on a Plant-Based Diet 57:14 About The Book Vegan Guide: Street Food in Bangkok 58:32 Thai Food Myths Debunked 1:02:04 The Vegan Isolation Problem 1:04:17 Negative Social Media Trends 1:07:46 How to Advocate outside the Vegan echochamber 1:12:33 The Power of Social Media Advocacy 1:18:07 The Future of Plant-Based Lifestyles 1:21:38 Final Thoughts & Takeaways

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  1:27:56
• The Connection Between Food, Karma and Holistic Healing you never knew with the Satvic Movement

  Think you know food, tradition, and ethics? Think again. What if everything you’ve been told about what’s on your plate, what’s part of your culture, and what’s ethical was just scratching the surface? In this episode of @SustainableTeaWithShreya host Shreya Ghodawat joins forces with @SatvicMovement to unravel the truth about plant-based diets, animal consumption, and the ancient wisdom that ties it all together. They’re also diving into: Can plants feel pain? Is eating animals part of our culture? Or just an old habit we need to reconsider? The Satvic diet: A lifestyle rooted in ahimsa (non-violence) that’s better for you and the planet. Is today’s milk still the “holy” food we thought it was? We’re busting myths, spilling truths, and giving you actionable steps to adopt a more sustainable, healing lifestyle, without losing your mind (or your taste buds). Ready to challenge the norm and rethink your food choices? Outfit Credits Kurta set -https://www.instagram.com/meghstudio?... In this Episode 00:00 Trailer 01:22 Setting the stage 01:40 Do plants have feelings? 05:31 How diet shapes culture 07:51 The karma of eating animals: Is it harmful? 13:14 Why ilk is not part of the Satvic way 18:46 Decoding the Satvic Diet and Lifestyle 22:02 Replacing oil without compromise 23:58 Handling Backlash with Grace and Resilience 28:05 Is a Satvic diet Out of Reach financially? 30:35 Closing reflections #healthtransformation #healingnaturally #plantbasedhealing #satviclifestyle #sustainableliving #ancientwisdom #naturalremedies #healthyliving #mindfuleating #AhimsaLifestyle #compassionateliving #veganawareness #dairyfreelife #healingwithfood #wellnessjourney #bodymindspirit #plantpowered #nutritionfacts #ReversingDisease #holistichealth #selfhealing #AnimalCompassion #foodforhealth #BreakTheMyth #EarthToTable #livinginalignment #consciouschoices #SustainableNutrition #empoweredliving #satvicmovement #veganism #health #animalrights #nutrition #wellness #mindfulliving #consciousliving #sustainability #dairyfree #healing

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  34:09

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