Kwik Brain with Jim Kwik

• Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal

  What happens to the brain and body during menopause?Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, menopausal, or post-menopausal. And yet, despite millions of women experiencing similar symptoms, you may still feel lost, alone, confused, less confident, and self-conscious about this change.I’m excited to welcome Tamsen Fadal to today’s show. Tamsen is an award-winning journalist, author, documentary filmmaker, and social media midlife mentor. She’s the creator and executive producer of the PBS documentary, The M Factor. And she’s here to talk about her new book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before.Understanding menopause isn’t just important for women. It’s also important for the people supporting that woman through this change. It’s possible to navigate this phase with strength and positivity, especially if the people around them contribute to making this journey smoother. If you or someone you love is experiencing menopause in any stage, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Maintain a Thriving Mind Through Life's Messy Moments with Dr. Julie Smith

  How do you maintain an inner sense of calm during overwhelming and difficult situations?Sometimes, it can feel like life does nothing but throw curveballs at you. When that happens, it might feel like your life is spinning out of control. The thing you need most is to be able to find a place of calmness, strength, and positivity. But those are often the most difficult things to find when you’re stuck in the thick of life’s trickiest moments.I’m excited to welcome Dr. Julie Smith to our show today. Dr. Smith is a clinical psychologist who has devoted her career to learning everything possible about adult mental health and the intricacies of the human mind. Her first book, Why Has Nobody Told Me This Before, sold over one million copies, and today, she’s here to discuss her newly released book Open When…: A Companion for Life’s Twists & Turns.When life feels messy, the inner balance you need most can feel impossible to grasp. It gets easier to say yes to someone—even if that means you’re actually saying no to yourself. Listen in as Dr. Smith shares some tools to help you shift your mindset and set healthy boundaries to avoid things like self-criticism, decision-making paralysis, and toxic positivity in stressful situations./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Reading: 21-Day Speed Reading Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 12 Tips for Developing Consistent Learning Habits with Jim Kwik

  How can you make lifelong learning a habit?If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace learning and personal growth which leads to their success. But how do you make it a habit?I get this question a lot, both when speaking at conferences and within our community. So, today, I want to spend some time going over a handful of Kwik Tips to help you develop the right habits to become a Limitless learner.Your time and attention are limited. That’s why habits are a fundamental part of building the life you both desire and deserve. Remember, first you create your habits, then your habits create you. Listen in as I give you some strategies to help you make learning part of your daily life and routine./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Recall: 31 Days Of The World’s Best Memory Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Your Brain on Love: From Lust to True Partnership with Jillian Turecki

  What if the key to extraordinary relationships isn’t about finding the right person but becoming the right person?The idea of finding your one true love is a romantic notion that runs deep in popular culture. Movies, books, songs, and poems have been written over the centuries expressing the very human need for love and connection. But the truth is before you can open yourself up to love someone else, you have to understand and love yourself, first.Our guest today is going to help you unlock not just better relationships, but a better understanding of yourself. Jillian Turecki is a renowned relationship coach. She’s the author of the book, It Begins with You: The 9 Hard Truths About Love that Will Change Your Life. And she’s here to help you understand how to repair the relationship with yourself so that you can build the rewarding relationships you deserve.The truth is that you are the common denominator in every relationship you’ll ever be in. When you focus on your self-esteem first, you walk away with a better relationship with yourself and with others. Love starts with you. Listen in as Jillian shares some life-changing truths that will help you rewire how you think about love, connection, intimacy, and personal growth./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Reading: 21-Day Speed Reading Training>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Neuroscience Behind Online Hostility & Social Behaviour with Dr. Ben Rein

  How does spending too much time online change your brain?When social media first became mainstream, it was touted as a way to promote social connection and togetherness. Over the years, these sites have become known for prioritizing hostility and negativity over positive interactions. So why do people continue using social media? And how is that use impacting your brain?I’m excited to welcome Dr. Ben Rein to the show today. Dr. Rein has completed groundbreaking research on the neurobiology of social behavior. His insights have gained him recognition from some of the top institutions around the world and he’s here to help shed some light on why it’s easier for people to behave negatively online.When someone disagrees with you in person, the odds of them being confrontational are very low. But when you’re online, you miss vital social cues that can make it much easier to be mean—even to your friends. If you want to understand how social media has potentially changed your brain development and what you can do to make the digital world a more empathetic space, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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