Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!Follow us on social media:Lauren: @lgeeeeezy (Instagram)Allie: @allie_ostrander (Instagram & YouTube)
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1:03:16
Dealing with Injuries, Race Nerves, and Existential Crises
In this episode we talk about some of the latest things coming up in our lives and how we are generally feeling.
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47:01
The Proposal Special
In this episode we go over all the details of the proposal and talk about being engaged!! Send any questions or suggestions to [email protected] us on YouTube and Instagram:Spencer: @theathletespecialAllie: @allie_ostrander
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48:53
Controversial Running Topics
In this episode, we go over arguable running topics.
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53:18
The Sister Episode: our relationship with running and each other through the years
In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode, please send them to [email protected] us:@allie_ostrander (Instagram and YouTube)@taylor.ostrander (Instagram)
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
España