We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven...
Running Trends and Training Methods: Overrated or Underrated?
In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial topics in the sport. We also give general life updates and answer listener questions. Let us know in the comments if you enjoyed this episode, and we would love if you rated us 5 stars and hit follow :)
Follow us on Instagram and YouTube:
Spencer: @theathletespecial
Allie: @allie_ostrander
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1:17:28
Allie's Surgery and the mental & emotional challenges of taking time off running
In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running.
Follow us on Instagram and YouTube:
Spencer: @theathletespecial
Allie: @allie_ostrander
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15:46
The Turkey Trot Special
In this episode we recap our experience running a Turkey Trot 5k in Boulder, Co.
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46:57
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to [email protected]
Follow us on Instagram and YouTube:
Spencer: @theathletespecial
Allie: @allie_ostrander
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1:07:23
Influencers vs Professional Runners
In this episode we explain the similarities and differences of what it means to be a pro runner vs influencer. We talk about how beneficial it is to build a brand and how the sport of running is evolving because of social media.
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!
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