How to Be Superhuman

• The runner who blazed through 3,524 km in just 40 days: Tara Dower S3:E2

  Tara Dower’s record-breaking run on the Appalachian Trail pushed the limits of endurance and mental strength. Covering 3,524 km in just 40 days, 18 hours and 5 minutes, she battled extreme fatigue, brutal terrain, and her own mind – where even a "dirt nap" could mean the difference between failure and success. In this episode, I talk to the ultra-runner and trailblazer, whose first attempt at the trail ended in a panic attack. She shares how overcoming anxiety, training with legends and leaning on her crew helped her break barriers – not just for a record, but for herself. Follow Tara on Instagram. If you want to tell us about your own superhuman adventures, message us at [email protected]. Head to instagram.com/redbulladventure for more superhuman content.

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• The cyclist who raced 2,750km across Africa on almost no sleep: Abdullah Zeinab S3:E1

  Abdullah Zeinab’s epic Rhino Run adventure crossing South Africa and Namibia redefines what’s possible in endurance cycling. Unsupported and unforgiving, this gruelling 2,750km ultra cycling race put his mental strength, grit and resilience to the ultimate test through breathtaking but brutal landscapes – where a tiny detail, like a tiny screw, made a world of difference.   In this episode, I talk to the Australian endurance cyclist and winner of the 2019 Trans America Bike Race, whose journey began with an unconventional bike ride to visit his mother. He shares how sleep deprivation, raw determination and facing his deepest fears pushed him beyond his limits – leading him on a journey of self-discovery and transforming his perspective on life.   Follow Abdullah on Instagram If you want to tell us about your own superhuman adventures, message us at [email protected] Head to instagram.com/redbulladventure for more superhuman content

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• Trailer – Season 3

  Ultra-runner Rob Pope returns with a new season of How to Be Superhuman, featuring the extraordinary stories of athletes who've achieved the seemingly impossible – from conquering terrifying climbs to kayaking down jaw-dropping waterfalls.

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• The woman who trains superhumans: Veronika Mayerhofer, Series 2 Episode 12

  Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from this season’s superhuman guests.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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• The man who raced over 90km in a wheelchair: Aron Anderson, Series 2 Episode 11

  When endurance athlete Aron Anderson won 2017’s Wings for Life World Run, he raced an incredible 90km. The Swede talks Rob through his amazing sporting CV: he’s competed in four Paralympic Games in three different sports, swum from Sweden to Finland, climbed Kilimanjaro and skied to the South Pole.Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman

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