If you or anyone you know is suffering from Domestic Abuse please call The Domestic Abuse hotline at 1- 800.799.SAFE (7233).
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Episode 25 - Dr. Serena Goldstein
Dr. Serena is a Naturopathic Doctor passionate about guiding people to trust their intuition through our story, and in understanding how their body is a metaphor for their life. Her patients know there is ‘more’ out there, want to bring order to chaos, and create long-term changes while trusting in their day-to-day routine. Dr. Serena utilizes natural, conventional, ancient, and indigenous medicines and philosophies so they can learn more about their body and life than they ever have, with a unique plan they can find fun and exciting!
For more information, please visit: www.drserenagoldstein.com
www.instagram.com/drserenag
www.facebook.com/drserenand
Clubhouse: drserena
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Episode 24 - Andrea Befus
Andrea is a Health & Confidence Coach who believes women everywhere can feel confident in their own skin. Through mastering their thoughts, understanding their heart, and optimizing their health, Andrea helps women drop the dieting feel excited about life!
facebook.com/groups/confidenthealthywomen
instagram.com/andrea.befus
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Episode 23 - Julia Arndt
Julia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs.
Besides writing her first book, Julia is a stress management trainer, international speaker and the host of the "STRESSD" podcast that has over 45.000 podcast downloads globally to date.
Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 4500 employees at innovative companies like Google, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Her motto: If your brain is your most valuable resource, let’s make sure to take care of it. Your career success and satisfaction depends on your ability to develop the next workplace superpower.
Today, you can find Julia at peakperformancemethod.com and on her Stressd Podcast.
https://www.instagram.com/juliaarndtcoaching
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Episode 22 - Mary Lydia Ryan
Mary Lydia Ryan, vocalist, pianist, composer, intuitive and sound healer is living out her dream sharing her music with a worldwide audience. Having resurfaced musically in 2010 following a decade-plus hiatus, Ryan has been actively composing, recording, and performing, with a desire to help heal our world one note at a time. Momentum began with her "Sunshine & Second Chances" mostly vocal album with highlights of her solo piano work that lead to her full-length solo piano album, "Moving in Grace." This recording landed in the hands of Whisperings Solo Piano Radio and was nominated for "Album of the Year" in 2016. What has followed is a steady stream of performances, new music, recordings, awards and accolades for her music, the invitation to act as a Musical Guest performing her original music at TEDx Seattle in 2017, 18, 19 under the same title.
When Mary is not composing or performing she is supporting individuals and healing circles in sound healing therapy in support of their well-being. She is growing her sound healing practice and is truly one of her greatest joys.
Website: www.IAmMaryLydiaRyan.com
Have you ever wondered how some people go through tragedy and use that experience for good? Overcoming darkness, to now embrace their own healing and that of others? Join host, Dallisa Hocking, as she shares real stories that will inspire you. For more information visit www.SpiritAndSpark.com
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