Heart Wisdom with Jack Kornfield

Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Who you are is so much more than your trauma, you are consciousness itself.” – Jack KornfieldIn Part 2 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:Developing the skills to heal our traumaJack’s time with meditation master, Maha GhosanandaThe powerful connection between activism and spiritualityAvoiding burnout, finding balanceTransforming from skeptical to mysticalNavigating the traumas in the Middle EastDigesting our traumasWaking up from auto-pilotExpanding your window of toleranceHow to face racism, war, economic disparity, the environment, etcMindfulness, consciousness, and loving awareness“The whole notion that spiritual practice doesn’t have anything to do with activism is a fiction.” – Jack Kornfield“Every breath you take is the breath of the starlings and the breath of the earthworms and the soil. We’re all inter-breathing it together. That’s how it works, that’s what life is.” – Jack KornfieldAbout Thomas Hübl, PhD:Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. For more info, books, podcast, and upcoming offerings, please visit thomashuebl.comOpen the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Almost every great spiritual tradition knows that we can’t do it alone. Because part of the revelation is that the whole notion of separateness is a constructed fiction—that we are one another’s bond, we are one another’s glory, that we are life itself—and that sense of separation dissolves in mystical ways, in the deepest most profound therapeutic ways.” – Jack KornfieldIn Part 1 of this episode originally airing for The Collective Trauma Summit in 2021, Jack and Thomas mindfully explore:The essence of trauma, how it gets locked in our body, and how to finally release itThe merging point of Eastern Spirituality and Western PsychologyThe way intimate relationships help bring up exactly what we need to work onHow our trauma work can lead to spiritual healingThe various dimensions of healing traumaDeep and moving stories of alchemizing traumaCreating a safe container for our healing and collective healingHow interdependence in a group naturally leads to healingThe importance of community (satsang, sangha)How Stan Grof’s holotropic breathwork is a psychedelic experienceGrounding and integrating our our practice into mindful loving awarenessAn ancient Buddhist parable on merging the physical world with the spiritualOpen the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life’s challenges into paths of awakening and growth.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!“Much of our spiritual life, to mature, needs a sacred container for transformation. It needs this container that is greater than our small self—the body of fear and the mind of desire—something that honors a larger spirit, a larger truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Creating a free and protected space, a sacred container for your practiceHow the very difficulties in our lives are what actually awakens usUsing our hardships as a crucible for uncovering our own goodnessRumi’s flavorful and delicious “vegetable fable”Learning how to stay centered on your cushionThe mirror-like quality of meditation practiceMeeting our practice with commitment, constancy, patienceHonoring the cycles of nature and the universeFeeling our feelings to heal our griefLearning the value of staying with things, even through difficultyChoosing the Dharma over the body of fear and mind of desireNurturing the sacred garden within yourselfThe power of prayer and feeling blessed“In a way, sitting is nothing more than looking in the mirror. You sit and face whatever arises.” – Jack Kornfield“It almost doesn’t matter what we pick, who our partner is, or what we choose to do, as long as it’s reasonably wholesome. What matters is how much we can give to it, of our sincerity, of our earnestness, of our heart.” – Jack KornfieldThis Dharma Talk recorded on 8/1/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guiding us through the ever-changing cycles of life, Jack uncovers the profound truth of our interconnectedness as boundless and unique expressions of the Dharma.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“We see that there isn’t one way to practice or to live, but many cycles, seasons, and expressions of Dharma and truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Natural wisdom of the rainforest ecosystemDiscovering the truth of our inexorable interconnectionSeeing clearly the reality of change and impermanenceInterconnectedness within the flowing stream of interbeingSpiritual maturity and recognizing the patterns and cycles of lifeThe many unique expressions of Dharma, spirituality, and truth in this worldWisdom from Buddha, Dipa Ma, Dr. Martin Luther King Jr, HH the Dalai Lama, S.N. Goenka, and Tibetan cave-dwelling yogisBringing your compassion to the environment, politics, social action, homelessness, education, etcMeditation as a radical act: facing head-on the forces of greed, prejudice, hatred, and delusionFinding your unique dharma and way to help the worldLife and spirituality as a process of death and rebirth over and over againUncovering a deep ‘joy for no reason’How the “light and love” in meditation is actually literalUntangling the knots of our attachments to live in inner freedomA poem dedicated to the struggles in the Middle EastDiscovering your capacity to awaken, and your unique gift“It’s not about perfection of oneself or the world, but it’s learning to live in a simple way and touch one moment after another with wisdom, understanding, compassion, and presence.” – Jack Kornfield“Wisdom is a state of our being in our heart. And to live in that way takes humility, a surrender or commitment, a trusting heart, a going into the unknown.” – Jack KornfieldThis Dharma Talk from 1/3/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.