The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share p...
What can Buddhism teach us about how Bitcoin works & why it’s so valuable? What can Bitcoin teach us about emptiness, the interdependent nature of reality? Find out in this episode with Scott Snibbe!Episode 70: Bitcoin and BuddhismSupport the show
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Meditation on Generosity #183
Meditate on the four types of generosity according to Buddhism, giving material objects, providing protection, teaching the Dharma, and spreading love. It has an emphasis on the generosity that we may or may not show to homeless people. It's part of a year-long series on what we call the Six Perfections, six practices of Mahayana Buddhism that lead one to, they say, a state of limitless happiness. The meditation is done in a way that you don't need to be a Buddhist or have any Buddhist beliefs, just like all the others in our program. Episode 183: Meditation on GenerositySupport the show
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A Buddhist Take on Homelessness & Generosity #182
In this episode, I share lesson's I've learned about generosity from my Buddhist teachers, my college girlfriend, and, to start off, my mother on the generosity we choose to share (or not to share) with homeless people.This year, most of our episodes are centered around what Buddhism calls the "six perfections": generosity, morality, patience, joyful effort, calm abiding, and special insight into the ultimate nature of reality, also known as emptiness. These six practices are centuries-old altruistic ways of thinking, speaking, and acting in the world that evolve our minds (and the minds of the people we touch) toward happiness, better relationships, and a better world. Episode 182: A Buddhist Take on Homelessness & GenerositySupport the show
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Guided Meditation: Universalizing our Problems and Pleasures #32 [rebroadcast]
A guided meditation on “universalizing,” a Tibetan Buddhist mind training technique for transforming our everyday problems and pleasures through love and compassion.Episode 32. Guided Meditation: Universalizing our Problems and PleasuresSupport the show
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Universalizing: Transforming Pain and Pleasure into Love and Compassion #31 [rebroadcast]
One of the most powerful Tibetan Buddhist mind training techniques is universalizing, a practice that transforms everyday pains and pleasures into profound meditations. From arguing with the family to stuffing yourself with a delicious meal, life’s problems and pleasures can bring anger, guilt, and sadness. The meditation technique of “universalization” transforms our everyday experiences of pleasure and pain into engines of love and compassion.Episode 31: Universalizing: Transforming Pain and Pleasure into Love and CompassionSupport the show
The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.
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