Parenting Teens with Dr. Cam

Parents, let’s face it—parenting teens can be emotionally and mentally exhausting.We’re constantly juggling their moods, challenges, and the pressure of guiding them through some of the most difficult years of their lives. The weight of always trying to say the right thing, keep the peace, and manage our own stress can leave us feeling drained and overwhelmed. How do we support our teens without burning out? That’s why I’ve invited Heather Chauvin to join us today. Heather is a leadership coach who helps successful women break free from the overwhelm and live, work, and parent with courage and authenticity. She’s been featured in Forbes, Entrepreneur, and Real Simple Magazine, and she’s here today to share strategies to help us lighten the emotional load, manage stress, and stay grounded—so we can show up for our teens without losing ourselves in the process.   Key Takeaways ➡️ Parenting teens can be emotionally exhausting and overwhelming.  ➡️ Self-identity is crucial; we are more than just parents. ➡️ Perfectionism is a coping strategy, not a personality trait. ➡️ Taking care of oneself is essential for effective parenting. ➡️ Curiosity and observation are key in understanding teen behavior. ➡️ Energetic time management can help alleviate overwhelm. ➡️ Creating a healthy parent-child dynamic requires mutual respect. ➡️ Emotional intelligence is vital in navigating parenting challenges. ➡️ Self-respect influences how we are treated by our children. ➡️ Viewing parenting as personal growth can transform the experience. Meet Heather Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms.  Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.  When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive. Connect with Heather: Instagram | YouTube | Podcast | Website   Connect with Dr. Cam: Website | Instagram | TikTok | YouTube   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator

Are your teens overwhelmed by today’s chaotic news cycle? Do you wonder how to help them separate fact from opinion in a world full of bias? Today, we’ve got Carl Azuz—former CNN 10 anchor and now creator of The WORLD From A to Z—here to share how we can teach our teens media literacy, civil discourse, and critical thinking. Carl explains the importance of teaching teens to digest news through a nonpartisan lens, fostering compassion, and encouraging critical thinking at home and in schools. Perfect for parents and educators, you’ll learn how to engage teens in thoughtful conversations about the world around them.   Key Takeaways:  Teach teens to seek information from multiple sources and perspectives to avoid bias and develop critical thinking skills. Engage in open conversations with teens, modeling respectful behavior and encouraging them to form their own opinions. Highlight solutions and positive stories to alleviate anxiety caused by negative news. Expose teens to a variety of news topics and perspectives to widen their perspectives and foster tolerance and understanding.   Meet Carl Azuz Carl Azuz is the host and executive producer of The World from A to Z, a non-partisan news show that streams daily at WorldAtoZ.org and at YouTube.com/@TheWorldAtoZ. The program covers current and historic events from across the globe, and it’s ‘pun’ctuated by Carl’s signature wordplay and personable delivery. Prior to The World from A to Z, Carl served 15 years as the anchor of CNN Student News/CNN 10, and he’s worked as a media literacy ambassador for the Poynter Institute and a reporter for Sonlight homeschool curriculum. When he’s not writing and producing news and puns, Carl can be found at the gym, in church, on the mountain bike trail, or watching Classical Hollywood Cinema. Connect with Carl: Website | X   Connect with Dr. Cam: Website | Instagram | TikTok | YouTube FREE QUIZ: Are You on the RIGHT Track With Your Teen?   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator  

In this episode we dive into a topic that couldn't be more crucial: your teen's mental health. As parents, we all want our kids to thrive emotionally, but knowing how to support them can sometimes feel overwhelming. game-changer to have proven strategies at your fingertips to help them through the tough times?  Dr. Cam is joined by Marc Fussell, the founder of Take 2 Minutes, a platform that’s all about boosting mental wellness through the science of positive psychology. Marc shares actionable techniques that you can start using right away.     Key Takeaways ➡️ Teens' mental health is a crucial topic, and parents often feel overwhelmed in knowing how to support their teens. ➡️ Take Two Minutes is a platform that focuses on boosting mental wellness through positive psychology. ➡️ Tools and techniques for supporting teens' mental health include gratitude journaling, grounding exercises, and breathing techniques. ➡️ Patience, kindness, and love are essential in supporting teens' mental health.   Meet Mark Fussell MARC S. FUSSELL founded the non-profit Take 2 Minutes, a platform designed to enhance mental wellness through positive psychology. With over 25 years of experience in IT, Marc's entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well- being. Marc's journey into positive psychology was inspired by a commitment to support his son's mental health, evolving into a mission to spread positivity to a broader audience. Connect with Mark Website | Instagram | Facebook | YouTube   Connect with Dr. Cam Website | Instagram | TikTok | YouTube    Resources Mentioned in This Episode FREE QUIZ: Are You on the RIGHT Track With Your Teen? Use coupon code "DRCAM" for 20% off Take2Minutes platform.   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.   Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator

The thought of your teen making a life-altering mistake because of alcohol is terrifying. We know that underage drinking can lead to devastating consequences, from impaired driving accidents to the dangerous combination of alcohol with other drugs. But here's the thing—these tragedies are entirely preventable. To help us navigate this tough topic, I'm joined by Stacey D. Stewart, CEO of Mothers Against Drunk Driving (MADD). Stacey is going to share how we, as parents, can address this fear, take action, and keep our teens safe from the dangers of drinking.   Key Takeaways ➡️ Underage drinking and impaired driving are still major issues with devastating consequences. ➡️ Parents play a crucial role in preventing underage drinking and impaired driving by having open and ongoing conversations with their children. ➡️ Providing information and resources to children helps them make informed decisions and understand the dangers of alcohol and substance use. ➡️ Parents should model responsible behavior and seek help if their child is struggling with substance use. Meet Today’s Guest: Stacey D. Stewart Stacey D. Stewart is the CEO of Mothers Against Drunk Driving (MADD).  For more than 25 years, Stacey has served in purpose-driven roles including President and CEO of the Fannie Mae Foundation, U.S. President and Executive Vice President for Community Impact Leadership and Learning at United Way Worldwide (UWW), and most recently the President and CEO of March of Dimes. Stewart is a graduate of the Ross School of Business at the University of Michigan where she earned an MBA in Finance and a Bachelor of Arts degree in Economics from Georgetown University and holds numerous honorary degrees. She has been a director on more than 40 non-profit boards, nationally, and in the Washington, D.C. Metropolitan Area.  Stewart also serves on the boards of Hologic, Inc., a medical technology company focused on women’s health and PennyMac Mortgage Investment Trust, a residential real estate investment trust.  Stacey is a mother to two college-age daughters and resides in Bethesda, MD with her husband. Connect with Stacey Website | Instagram | Facebook | LinkedIn | X | YouTube | TikTok   Meet Your Host: Dr. Cam Cameron (Dr. Cam) Caswell, a.k.a. "The Teen Translator," gets it! As an Adolescent Psychologist & parent of a teen, she knows the struggles of navigating those tough years firsthand. As a private practitioner, TEDx speaker, podcast host, and author, she offers hope and practical strategies to help parents unlock their teen's confidence & resilience, build deeper, stronger connections with them, and foster a positive home environment. Listen to her podcast, "Parenting Teens with Dr. Cam," and follow her in Instagram @drcamcaswell for actionable advice. Connect with Dr. Cam Website | Instagram | TikTok | YouTube   Resources Mentioned in This Episode FREE QUIZ: Are You on the RIGHT Track With Your Teen? MADD's digital Power of Parents handbook Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Spotify. You can also subscribe from the podcast app on your mobile device.   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth #MentalHealthAwareness #drcamcaswell #theteentranslator #TeenSafety #UnderageDrinkingPrevention #MADD #TalkAboutAlcohol #ParentingSupport