Manon takes the mic solo to explore her thoughts and beliefs about life as it stands today. She delves into a range of topics, including comedy, spirituality, a...
Feeling stressed this holiday season? This episode will help you relax, take it easy, and focus on how to be of service to others.
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20:26
6. Massive Transformation
I went through a massive transformation this weekend! I discuss the rest of my New York festivities and how to up level your energy for the rest of the year!
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24:03
5. She Trippin’
I’ve just touched down in the vibrant heart of New York City. Join me as I explore the fun and quirky side of the Big Apple while diving deep into the essential topic of understanding our fundamental human needs. From hilarious anecdotes to insightful discussions, this episode is packed with laughter and meaningful reflections.
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24:49
4. Family Triggers
Chatting about family dynamics and holiday traditions, and how to cope with the stress, including tools to calm your nervous system.
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24:34
3. Overcoming Overeating
From feeling high to an honest discussion about my past struggles with overeating. We jump into my journey of overcoming these challenges and the personal practices I use to maintaining my weight. I share the importance of continuing to love on your body as it is TODAY. Join us for an inspiring conversation about resilience, self-love, and lasting wellness.
Manon takes the mic solo to explore her thoughts and beliefs about life as it stands today. She delves into a range of topics, including comedy, spirituality, and motherhood. Join her for an insightful journey that hopes to resonate with anyone navigating similar paths.
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