Jill Shepherd: 24 instructions and meditation: choiceless attention
(Te Moata Retreat Center)
--------
37:09
--------
37:09
Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and muditā
(Te Moata Retreat Center)
--------
28:34
--------
28:34
Jill Shepherd: 21 meditation: mindfulness of mind
(Te Moata Retreat Center)
--------
26:13
--------
26:13
Jill Shepherd: 20 instructions: mindfulness of mental activity
(Te Moata Retreat Center)
--------
20:02
--------
20:02
Tim Geil: Embodying the Four Noble Truths
(Cambridge Insight Meditation Center) The Four Noble Truths offer the fundamental roadmap for our practice. Our daily lives offer countless opportunities to integrate and embody our understanding of the Four Noble Truths. Bringing compassion to the dukkha of our lives helps them transform into wisdom and understanding. In this way, we learn to embody the Four Noble Truths.
Acerca de Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
España