Welcome to The Nourished Mama Podcast, where everyday life meets soulful musings. Hosted by a slightly crunchy stay-at-home mom and entrepreneur, this podcast d...
In this episode I share how I have been massively triggered last week by a homesteading, homeschooling mum on Instagram, and how it was actually an invitation for me to grow!
Remember the last time you have been triggered by someone? I am exploring WHY we get triggered, the 2 types of triggers, and how they can become a KEY to self realisation!
Connect with me on IG: www.instagram.com/carina_bogner
Resources mentioned:
RAM DASS: Look up any talk on YouTube. His teachings will always be GOLD to me
Sofia Sundari: www.instagram.com/sofiasundari
Book: Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity (English Edition) by Cassy Joy Garcia
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59:26
The First One
We are already way into the first week of 2025 and this year has felt somewhat off the me how we make this "fresh start" on January 1st.... in the middle of winter?
In this episode I am sharing my thoughts on a more cyclical way of living and how this can impact our lives as women and mothers.
Welcome to The Nourished Mama Podcast, where everyday life meets soulful musings. Hosted by a slightly crunchy stay-at-home mom and entrepreneur, this podcast dives into the beautiful chaos of motherhood with heart and humor.
From navigating the seasons of motherhood to nurturing your spirit, body, and mind, each episode offers reflections on self-care, spiritual growth, and the art of finding balance. Whether you're looking for a dose of inspiration, a moment of connection, or practical insights to fuel your journey, this is your space to feel seen, supported, and nourished.
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