Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuc...
SummaryIn this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights into the challenges and transformations that come with becoming a mother. The conversation delves into the cyclical nature of matrescence, the various factors influencing each woman's experience, and the importance of acceptance in navigating this journey. Sam emphasizes the importance of understanding the unique aspects of each season of matrescence, providing valuable tips for those on this path.TakeawaysMatrescence is the ongoing transition into motherhood.Motherhood changes every aspect of a woman's life.Acceptance is crucial in the journey of motherhood.Each woman's experience of matrescence is unique.The Seasons of Matrescence help frame the motherhood journey.It's important to understand societal expectations around motherhood.Understanding matrescence can help normalize the challenges of motherhood.Chapters00:00- Introduction to Matrescence and Its Importance05:43- Understanding Matrescence: The Transition to Motherhood14:16- The Unique Experience of Matrescence20:35- The Seasons of Matrescence: Navigating the Journey24:16- The Journey of Motherhood: Embracing Challenges28:51- Understanding the Cycles of Motherhood33:25- Acceptance and Identity in Motherhood41:11- Empowerment Through Self-AcceptanceWhere to find Sam HallInstagramWebsiteMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....
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43:56
The Debrief: From Partners to Parents
SummaryIn this conversation, Caroline and Hila discuss the complexities of transitioning to parenthood and its impact on relationships. They explore themes such as accountability, the mental load, the importance of reinforcement in relationships, and the acceptance of imperfection in parenting. The discussion also touches on the effects of surprise pregnancies and the influence of social media. TakeawaysThe transition to parenthood impacts ALL relationships.Reinforcing positive behaviors can change relationship dynamics.Small changes can lead to significant improvements in relationships.Chapters00:00- Navigating the Transition to Parenthood02:56- The Importance of Accountability in Relationships04:18- Reinforcing Positive Behaviors06:14- Managing the Maternal Mental Load07:01- The Impact of Relationship Dynamics on Parenting07:58- The Role of Intentionality in Parenting10:59- Expectations vs. Reality in ParenthoodMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....
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21:56
From Partners to Parents with Melissa Fairhurst
SummaryIn this conversation, Caroline and Hila welcome Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including communication issues, the mental load on mothers, and the impact of societal expectations. Melissa shares her insights from both personal and professional experiences, emphasizing the importance of vulnerability, understanding, and connection in maintaining a healthy relationship. TakeawaysMarriage dynamics change significantly after having a baby, and no one is immune.Communication is crucial for navigating relationship challenges.It's common for couples to feel isolated in their struggles.Vulnerability and honesty are key to reconnecting with your partner.Small gestures can have a big impact on relationship satisfaction.Every additional child can shift the family dynamics further.Chapters02:23- The Impact of Parenthood on Relationships04:45- Challenges in Communication and Connection08:00- Understanding the Mental Load13:36- The Role of Social Media in Perception17:32- Navigating Postpartum Challenges Together21:27- The Impact of Adding More Children25:41- Understanding Perinatal Mood Disorders30:45- Practical Strategies for Connection36:13- Vulnerability and Communication in RelationshipsMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....
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40:56
The Debrief: Emotional Ambivalence & Motherhood
SummaryIn this conversation, Hila and Caroline reflect on their discussion with Molly Millwood, exploring the emotional complexities of motherhood. They delve into themes of ambivalence, the need for connection versus autonomy, and the importance of acknowledging feelings. The conversation highlights the challenges of navigating identity loss and postpartum grief while emphasizing the significance of psychological flexibility and acceptance in the journey of motherhood. Practical steps for managing ambivalence are also discussed, along with the idea that motherhood is a profound experience of the human condition.TakeawaysMotherhood brings a universal ambivalence that most moms experience.Acknowledging feelings is crucial for mental health in motherhood.Practicing self-compassion can help manage feelings of inadequacy.Motherhood is a profound experience of the human condition.Chapters02:53- Navigating Paradoxes in Motherhood05:08- The Importance of Acknowledging Feelings07:57- Psychological Flexibility and Self-Compassion10:19- Coping with Loss and Identity in Motherhood14:17- Embracing the Human Experience of AmbivalenceMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....
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23:29
Emotional Ambivalence & Motherhood with Dr. Molly Millwood
SummaryIn this conversation, Dr. Molly Millwood, a clinical psychologist and author, discusses with Hila and Caroline the complexities of motherhood, particularly focusing on the emotional ambivalence women face during this transformative phase. The show highlights how new mothers often experience conflicting emotions, which can lead to feelings of shame and isolation. Millwood advocates for a shift in societal perceptions of motherhood, encouraging open discussions about the challenges women face, and the importance of support and connection in navigating these experiences.TakeawaysMaternal ambivalence is a common experience for new mothers.Ambivalence encompasses intense, contradictory feelings.Mental health involves the freedom to feel all emotions.Shame can lead to disconnection and isolation.All mothers struggle, even if it isn't visible, and the illusion of other mothers doing better is misleading.Support and connection are crucial for new mothers.Chapters04:57- Understanding Women's Emotional Distress08:10- The Universality of Motherhood Struggles10:38- Defining Maternal Ambivalence13:48- Paradoxes in Motherhood19:51- The Complexity of Motherhood: Balancing Needs25:06- Understanding Ambivalence in Motherhood30:53- Shame and Its Impact on Maternal Experience34:45- Key Takeaways for New MothersWhere to find Dr. Molly MillwoodWebsiteInstagramBook: To Have and To HoldMake sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!Want to get connected?Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website.For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here. Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction....
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.
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