Conversations with Cam

In this solo episode, I dive into all the back-end details of my business, from how I first developed a business plan in content creation to how various elements of my business work today. I share what the early days of Freckled Foodie looked like, what inspired me to quit my corporate job and pursue health and food content creation full-time, and how I took the plunge and built out my business model. I discuss how and why I started the podcast, how I grew my social channels and began monetizing my content, and why getting a management team was the turning point in my career. I also share how what I make now compares with the salary I would be making today in corporate, how my sponsored content works, and how my income is broken down in different buckets. Finally, I talk about the members of my team and what they do, the future of the “Quiet Your Mind, Busy Your Hands” platform, and I answer questions about mentorship, hiring out, and more.Key Takeaway / Points:On the chaos and joy of DecemberOn the misconceptions of content creation and taking pride in owning a businessMy background and how I got into content creationHow my car accident shifted my prioritiesHow I built out my Freckled Foodie modelOn telling my family and bosses I was pursuing Freckled Foodie full-timeHow I started the podcastOn growing my social channels and monetizing the podcastOn getting a management team and why it was a turning pointOn comparing what I make now with the salary I would have made had I stayed in my corporate jobOn how my To Be Magnetic code filters everything I do in workHow I work with sponsored contentBreaking down the different buckets of my incomeOn the future of the “Quiet Your Mind, Busy Your Hands” platformThe members of my team and what they doAnswering questions about hiring out, mentorship, advice for starting out, what a typical day looks like, the most challenging aspects of this jobSign up for the To Be Magnetic course hereFind Chloe’s work at @atdarlingtonFind Hannah’s work at @Hannah.sheridan.designThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to quince.com/cameron for free shipping on your order and 365-day returnsVisit NOBULL here and use code CAMERON30 for 30% off your orderInstagram: Check out Instagram's teen accounts!Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kelly Grace Mae to discuss the rollercoaster of her twenties, moving out of survival mode, and starting to feel the pressure of having kids as she approaches thirty. We talk about having ADHD and struggling with executive functioning, feeling childlike, and Kelly’s experience with losing her partner at twenty years old. She shares how she moved through grief, how she met her husband after that turbulent period, and how they have kept her former partner’s memory alive. She also talks about her relationship with drugs and alcohol growing up and facing the pivotal moments along the way that got her to stop drinking.Key Takeaway / Points:On the rollercoaster of Kelly’s twenties and moving out of survival modeOn looking towards her thirties and feeling the pressure of having kidsOn ADHD and struggling with executive functioningOn the catharsis of purging and throwing things awayOn the paradox of feeling like a child and being a motherKelly’s experience losing a partner when she was twentyOn grieving, meeting her husband, and keeping her former partner’s memory aliveKelly’s relationship with drugs and alcohol growing upOn the pivotal moments that got her to stop drinkingHow Kelly fills her cupFind Kelly’s skincare recommendations hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsGo to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineVisit NOBULL here and use code CAMERON30 for 30% off your orderVisit repurpose.com and use code CAMERON25 at checkout for 25% off your entire orderInstagram: Check our Instagram teen accounts!Follow Kelly:Instagram: @kellygracemaePodcast: A Very Nice Day with Kelly Grace MaeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she came to energy healing and found spinal energetics, what spinal energetics can address, and what she’s feeling when a client is on the table. We also talk about what I feel when I’m on the table, the power of our subconscious mind, some of the most intense experiences Tiffany has had with clients, and more.Key Takeaway / Points:How Tiffany and I started working together and what I was looking for when we began our sessionsWhat is spinal energetics?Network spinal vs. spinal energeticsOn energetic knots and tuning into your own limitationsOn Tiffany being called to energy healing and how she came to spinal energeticsWhat can spinal energetics address?What Tiffany feels when she has a client on the table, from sounds she makes, to the intention behind the music she usesWhat I feel when I’m on the table during a sessionOn the power of our subconscious mind and bringing yourself back to your natural stateOn the different levels of spinal energeticsHow spinal energetics works virtuallyOn Tiffany’s children’s relationship with spiritualitySome of the most intense experiences Tiffany has had with clientsHow Tiffany energetically protects herselfWhat Tiffany does to fill her cup, from morning routine to mindset practicesOn opening yourself up to abundanceUse code CAMERON20 for 20% off your first spinal energetics session with TiffanyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERONGo to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first orderHead to cuddly.com/CAMERON to make a donation to an animal in needVisit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicineVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseInstagram: Check out Instagram teen accounts!Go to quince.com/cameron for free shipping on your order and 365-day returnsFollow Tiffany:Instagram: @heyimtiffanymarieWebsite: https://www.spiritandsoulstudio.com/Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.Guest: Tiffany MarieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple. Key Takeaway / Points:Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her workOn the usage of the term “roommate phase” and why it feels so permanent when you are in itOn the unexpected moments of disconnect that arise with your partner when you become new parentsOn the expectations we have of our partners before our baby arrivesOn accepting that the non-birthing partner will never fully understand what the birthing partner is going throughOn the need for normalizing couples therapyOn the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments festerThe power of speaking in “I” statementsOn rebuilding emotional intimacy as new parentsOn setting yourself up with support and resources before your baby arrivesOn the absence of support for mothers in societyOn prioritizing fun as a couple and strategies to reconnectThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover Cotton: The Fabric of Now at TheFabricofOurLives.comGo to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 giftVisit Carawayhome.com/CAMERON to receive up to 20% off your next purchaseGo to Deinde.com and use code CAMERON for 25% off from 11/22-12/3Visit NOBULL here and use code CAMERON30 for 30% off your orderVisit repurpose.com and use code CAMERON25 for 25% off your entire orderInstagram: Check out Instagram Teen Accounts!Follow Melissa:Instagram: @mommebe_wellWebsite: mommebewell.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.