Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resou...
Why "soft choices" are different than "soft parenting"
In today’s episode, we're tackling a crucial aspect of parenting teens with ADHD: offering "Soft Choices." This strategy is all about providing low-stakes, flexible options that enhance compliance without igniting defiance, crucial for navigating the tricky waters of teenage independence and ADHD management. By offering choices like 'homework before or after dinner?' rather than rigid commands, you help your teen feel in control—without relinquishing your parental authority. We’ll dive into how these choices can prevent power struggles and foster a sense of autonomy that’s vital for your teen’s growth. Ready to learn how to shift from compliance to collaboration and support your teen’s journey towards independence? Tune in now, and for more insights and personal coaching, make sure to visit my website!
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11:07
Why do teenagers with ADHD have blindspots? EXPLAINED
Today, we're diving deep into a common challenge for parents of teens with ADHD: navigating their blind spots. These blind spots can lead to overpromises and underdeliveries, creating a cycle of disappointment and frustration for both parent and teen. I'll introduce you to a transformative tool called "Validate and State," designed to bridge the gap between your teen's intentions and their actions. This method not only helps in understanding your teen's true challenges but also enhances communication and reduces conflict by focusing on reality-based interactions. Join me as we explore how this technique can change the way you connect with your teen and support their growth. Ready to transform your parenting approach? Tune in now! For more tools and personal coaching, visit my website today!
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10:02
Rewards Don't Work When Parenting ADHD
In today's episode, I’m thrilled to share groundbreaking insights on the right and wrong ways to motivate teens with ADHD. Did you know that typical rewards might actually demotivate our kids? It’s all about tapping into their intrinsic motivation, and I’ll explain how the science backs this up. We'll dive into why typical incentives like money or gifts can backfire and explore alternative strategies like "proper praise," which focuses on effort rather than outcomes. Join me as we uncover how to truly empower our teens to excel and embrace challenges without relying on external rewards. Ready for some transformative strategies? Tune in now! For more insights and one-on-one coaching, visit my website.
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11:37
Parenting ADHD LIKE A PRO
Today, we're diving deep into the essentials of Pro-ADHD parenting. If you’ve ever felt overwhelmed by the unique challenges of raising a teen with ADHD, this is for you. I’ll share six evidence-based strategies that genuinely make a difference, and I'll highlight common mistakes to avoid, which I like to call disruptive parenting styles. By the end of our time together, you’ll have a clearer understanding of what works and what doesn’t in ADHD parenting. Ready to transform your approach and empower your teen? Tune in now. For more guidance or to explore one-on-one coaching opportunities, make sure to visit my website!
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15:45
The "Study Teach" Method | Parenting ADHD
Join me as I delve into the Study-Teach Method, a powerful tool designed specifically for teens with ADHD. This method isn’t just about getting ready for the next test; it’s about instilling a deeper understanding and overcoming the anxiety that often accompanies academic assessments. You'll learn how this approach helps break the vicious cycle of frustration and under-preparation by empowering your teen to truly master their study material. Tune in to transform the way your teen learns and performs. For more insightful strategies and personalized coaching, click here to visit my website!
Welcome to the Parenting ADHD Podcast! I'm Annie Adjan, your host, and certified academic and ADHD coach. Visit https://www.annieadjan.com for more free resources and personalized support!
Each episode is dedicated to helping parents, educators, and students navigate the world of academics and personal development.
We'll delve into a variety of subjects shaping every learner's journey, touching on executive functions like metacognition, effective time management, study skills, stress management, and so much more. We'll demystify the science of learning and offer tools to enhance our ability to think about thinking.
Whether you're a parent seeking guidance for your child's academic success, an educator aiming to inspire, or a student pursuing excellence, "The Parenting ADHD Podcast" provides practical, science-backed strategies for all.
I'm here to create an inclusive learning environment for all learners, regardless of neurodiversity. Here, we celebrate the transformative power of education, break down barriers, and promote academic growth and personal development.
Join me and let's unlock your child's potential together. For personalized support, feel free to apply for a free coaching session at https://www.annieadjan.com
Let's pave the way to success, one episode at a time.
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