Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Gigi Vera Vincent
Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. ...
In this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth control and understanding postpartum fertility. Whether you're looking to conceive, seeking non-hormonal birth control options, or simply aiming to deepen your connection with your body, Kenzie offers valuable advice and emphasizes the transformative impact of tuning into your body's unique rhythms.In this episode, you will hear:The importance of menstrual cycle and fertility education, debunking common myths, and the need for whole-person care.The empowerment and benefits of menstrual charting, including non-hormonal birth control, conception, and overall health monitoring.Fertility awareness methods, charting basics, and the significance of understanding one's fertile window.A breakdown of the menstrual cycle's phases and how charting can foster a deeper connection with one's body.Recommendations for those new to charting, including starting with a good charting app and understanding the value of privacy and personalization.Resources from this EpisodeLearn more about Kenzie Radigan on her website (www.zenwithkenz.com). Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.
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061: EMDR Therapy for the Perinatal Period
Join me as I sit alongside Jessica Faith Achugbue, a wellspring of knowledge in perinatal mental health and EMDR therapy, to explore how emotional undercurrents affect not just new parents but also the little ones they're nurturing. We peel back the layers of early experiences, revealing their undeniable impact on the adult psyche and, consequently, on parenting practices.We discuss the sweeping synaptic shifts and the spiritual awakenings that define matrescence, highlighting the power of EMDR therapy in forging pathways to inner healing. For any parent grappling with the duality of joy and challenge that birth brings, our conversation illuminates the path to harnessing confidence and conscious choice-making, ultimately shaping a more nurturing environment for both parent and child. Jessica also shares how she demystifies the therapy sessions, from identifying life patterns to processing traumatic memories, all through the lens of attachment. For those inspired to seek out this form of therapy, Jessica extends an invitation to connect through her practice, emphasizing her commitment to accessible and effective mental health care.In this episode, you will hear:Discussion of matrescence and its holistic changes impacting identity and relationships.Introduction to EMDR therapy and its use in processing and healing from traumatic experiences.The Adaptive Information Processing Model and EMDR's application to a broad range of psychological wounds.What to expect during EMDR therapy sessions for new parents.The significance of creating a therapeutic environment that promotes safety and self-soothing.Resources from this EpisodeLearn more about Jessica on her website (https://www.gentlepeopletherapy.com) and Instagram (https://www.instagram.com/gentlepeopletherapy/).Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.
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060: Creating a Non-Toxic Baby Registry
The journey of parenthood can feel like navigating a maze filled with endless baby product choices. Join me and Taya from EcoNow, as we unravel the confusion to help you build a baby registry that aligns with your values of safety, eco-friendliness, and non-toxic living. From the critical selections of a high-quality, organic mattress and a safe crib that passes the strictest certifications to the subtleties of choosing the softest, kindest fabrics for your baby's skin, we've got you covered.In this episode, we go beyond the basics to discuss the lesser-thought-of essentials that make a world of difference in your child's life. So whether you're expecting your first or you're a seasoned pro looking to make more conscious choices, this is your invitation to join a community that's dedicated to the well-being of our little ones and the planet they will inherit. Your journey to parenthood just got a little easier — and a lot more informed.In this episode, you will hear:Importance of non-toxic, eco-friendly nursery products for baby's health and environment.Guidance on choosing certified safe mattresses, cribs, and clothing for babies.Baby registry essentials: diapers, wipes, car seats, and clothing made from natural fibers.How to navigate certifications like GOT, Greenguard Gold, and EWG for baby products.Resources from this EpisodeLearn more about my baby registry consulting services (https://www.asimplehome.org/baby-registry-consulting)Here are my favorite burp cloths (https://www.greenmountaindiapers.com/collections/prefolds-and-flats/products/cloth-eez-prefold-diapers-organic-white)Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.
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059: Choosing Safe Products During Pregnancy & Postpartum
Join me and the eco-conscious Thea Merritt, founder of EcoNow, as we navigate the journey toward sustainable living and parenthood. Our conversation underscores the importance of choosing non-toxic, eco-friendly products, particularly during pregnancy, to protect both our little ones and the planet. Discover how Thea’s path led her from feeling isolated in her environmental endeavors to fostering a community-centric business that champions refillable, eco-friendly products. Listen in as we share our motivations for embracing eco-friendly practices and the realities of waste reduction, and provide tangible starting points for those looking to make safer, greener choices.In this episode, we unravel the concerns surrounding harmful chemicals present in everyday products, like PFAs and PFOAs, and their link to potential health issues. We also offer insights into the misconceptions surrounding the need for multiple specialized cleaners, advocating for versatile, eco-friendly alternatives. From the benefits of repurposing glass jars to the implications of using plastics, especially with hot foods, we cover the breadth of adjustments that can contribute to a healthier environment. Whether you're intrigued by the prospect of sustainability or seeking to refine your eco-friendly journey, this episode offers an authentic and educational perspective on embracing a life of minimal waste and maximum well-being. In this episode, you will hear:The dangers of PFAs and PFOAs in consumer products and their effects on health and the environment.The concept of greenwashing and how to identify misleading eco-friendly claims.Strategies for navigating information overload and making informed choices regarding non-toxic products.The gradual transition to sustainable living.The role and benefits of local refill shops in promoting eco-friendly practices within communities.The importance of simple, natural ingredients in products used during pregnancy and postpartum.Resources from this EpisodeConnect with Thea on the Eco Now website https://www.econowca.com/ and Instagram instagram.com/eco.now.ca.Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.
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058: Pelvic Floor Healing: Diastasis, Prolapse, & More with Dr. Kylie
Discover the often unspoken journey of postpartum healing as Dr. Kylie, our esteemed pelvic floor physical therapist, joins forces with me to shed light on the significance of nurturing pelvic floor health after childbirth. Together, we're tearing down the taboos and unpacking everything from diastasis and prolapse to cesarean recovery. Dr. Kylie's transition from social work to pelvic health offers unique insights into a holistic approach that interweaves diet, sleep, and stress management for formidable postpartum wellness.This week's conversation offers empathy and expert guidance for new mothers navigating the complexities of their postpartum bodies. Dr. Kylie makes sense of the relationship between the core, diaphragm, and pelvic floor, using vivid imagery to simplify the intricate dance of pressure management within our bodies. The spotlight also falls on pelvic organ prolapse, unmasking its symptoms and emphasizing the criticality of early intervention. With the Beyond Birth program as our guide, we're handing you the tools for a confident and informed postpartum recovery.In this episode, you will hear:Understanding the importance of pelvic floor health postpartum.Explaining the interconnectedness of the core, diaphragm, and pelvic floor, and techniques for teaching muscle coordination.Discussion on pelvic organ prolapse symptoms, severity, and the urgency of seeking treatment.The role of diet, sleep, and stress management in pelvic floor health and recovery.Resources from this EpisodeConnect with Dr. Kylie on her Instagram: https://www.instagram.com/kyliefaildo_pt/ and her latest course – Beyond Birth: https://kylie-s-site-e9a5.thinkific.com/courses/BeyondbirthFollow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.You can learn more about how I empower new and expecting parents on my Instagram and my website.
Acerca de Ready for Baby - evidence-based, realistic prenatal and postpartum education and support
Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents as they navigate the early days of parenthood. From newborn and infant sleep to postpartum healing, we'll cover the topics that are often glossed over elsewhere.My frustration with the abundance of incorrect or inadequate information available fuels my desire to provide realistic expectations. I want to create a supportive community where you can find a reliable source of knowledge and a safe space to connect and share your experiences.The Ready for Baby Podcast isn't just a platform for education; it's also an avenue for change. We'll highlight the need for better access to prenatal and postpartum care and advocate for improved support systems and policies, such as extended paternity leave.If you're driven to have a safe and healthy pregnancy, as well as a fulfilling postpartum experience, you're our ideal listener. We understand that the plethora of information available can be overwhelming, leading to confusion and uncertainty. That's why we address your pain points by offering clarity, guidance, and a trusted source of information to help you navigate the complexities of pregnancy and early parenthood.Join me as we learn from the experts about everything from birthing positions to feeding to holistic healing. Our insightful discussions will leave you feeling informed and empowered.The Ready for Baby podcast is here to revolutionize the way you approach pregnancy, childbirth, and parenthood. It's time to feel confident, supported, and ready to embark on this incredible journey. Tune in, subscribe, and become part of our community today!
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